Izinto ezixhalabileyo zentlalo yilezo zinto onokuzenza ukujongana nokuxhalabisa kwakho. I-disadvantaged disorder disorder (SAD) ithintela kwi-13% yabantu. Abantu abane-SAD babandezeleka kuzo zonke iinkalo zobomi babo; banenkathazo yokwenza abahlobo kunye nokugcina ubuhlobo, ukufumana amaqabane obomi, ukufumana umsebenzi nokwakha umsebenzi, kunye nokufikelela kwimimandla yobomi bemihla ngemihla.
Nangona i-SAD ingaba yingozi kakhulu, kwaye indlela yokunyanga engcono kakhulu ibandakanya ukudibanisa unyango lwe-cognitive-behavioral (CBT) kunye / okanye amayeza (njenge- SSRIs ), kukho into enokuyenza ngoncedo lokunqoba ukuxhalaba kweentlalo .
Izicwangciso zokuncedisa ngokuzenzekelayo zidla ngokubhekiselele kwicandelo elisebenzayo lezinye iindlela zokwelapha zendabuko. Ngokomzekelo, ukuzinceda kunokubandakanya iinkalo zokuphumla, ucinga ukurhweba kabusha, kunye nokuvezwa kwimeko eyoyikisayo.
Ukuba unobangela obuxhalabisayo obunzima ukuya kwi-intanethi, unokucinga nje ukuba uhlala uninzi ixesha. Iyiphi indlela engcono kakhulu yokuphuma ngaphandle? Yenza into.
Zizenzele Phandle
Nangona kunokuzama ukukhusela iimeko zentlalo kunye nokusebenza xa unengxaki yokukhathazeka kwentlalo (SAD), kubalulekile ukuphuma apho. Oko kuthetha ukuthatha iimemo kunye neendawo ezihambayo ezenza ungakhathazeki.
Ngexesha elifanayo, kufuneka ulungiselele ukuphatha ngokufanelekileyo ukuphuma ngaphandle.
Fumana Uncedo
Ungalindi kude kube ngomso okanye ngeveki ezayo okanye ngexesha elizayo xa unengxaki. Yenza ukuqesha namhlanje ukubona umntu. Ukuba unamahloni ukubiza ugqirha wakho , qwa ga mshelana nomncedisi wezeko lwempilo yengqondo njengaleyo eyenziwa yiNational Alliance kwiNgqondo Yengqondo ukuze uqalise.
Unokufumana ukuthetha nomntu ongaziwayo ongeyinto engesabisayo kwaye ekugqibeleni unokukhokelela ekufumaneni uncedo oluyidingayo. Zithatha isinyathelo sokuqala.
Ukuphucula impilo yakho
Yenza konke okusemandleni akho ukuqinisekisa ukuba impilo emzimbeni engentle igalelo kwiingxaki zakho ngokuxhalabisa. Ukuzivocavoca rhoqo (kubandakanya ukuzivocavoca komzimba kunye nokuqeqesha umzimba) kwaye udle ukutya okunempilo, okunokulinganisela. Yenza okusemandleni akho ukuhlala kude ne-caffeine kunye notywala. Phuza itiye ye- chamomile ithotshe imizwa yakho.
Ukuba awuqhelanga rhoqo, qalisa ukucwangcisa inkqubo namhlanje. Ukuzivocavoca kungekhona nje kwandisa imvakalelo yoluntu kunye nokunciphisa uxhalaba, kodwa ukuba lwenziwa kwinkampani yabanye linika ithuba lokukwakha izakhono zentlalo kwindawo engasongelayo. Ukuba awunazo izibonelelo okanye ixesha lokujoyina i-gym okanye uthatha inxaxheba kwiiklasi zokuqhuba umsebenzi, kukho iindawo ezininzi ongayenza. Cinga ukuhamba uhamba okanye usebenze okanye usebenzise i-yoga ekhaya .
Gcina iNcwadi
Gcina ingxelo yansuku zonke ukuze ubone indlela oye waphucula ngayo. Ukubhala malunga neengcamango zakho namava kuya kukunceda uqaphele xa ubuyela kwimikhwa endala kunye neepatheni zokucinga.
Bhala phantsi iinjongo zakho
Akwanele ukuba neenjongo ezingacacanga malunga noko ufuna ukufezekisa. Ingaba ufuna ukuwunqoba iimpawu zokuxhalaba kwintlalo okanye ukuba ngumdlali we-Award-Award-winning actress, kubalulekile ukubeka iinjongo zakho phantsi kwephepha. Oku kwenza ukuba bangene kwaye balinganise.
Inxalenye yesicwangciso somnqweno iquka ukugqiba apho ufuna ukuphelela khona, kodwa kubandakanya ukufunda nokubeka uphawu lokubakho apho ukhona ngoku. Enye indlela yokwenza oku kukuthatha imibuzo yokuzihlola ukuze ubone indlela owenza ngayo amanqaku ngokwexhala lokuxhatshazwa kwezenhlalakahle (isiqendu saseLiebowitz silungileyo ukuzama). Emva koko wehla endleleni, emva kokuba uqale ukuphuma ngaphandle, ungathatha kwakhona umbuzo kwaye ubone ukuba izikolo zakho ziphuculwe.
Khumbula ukuba ungazifanisi nabanye ngokubhekiselele kwimpumelelo yentlalo; zifanise nendlela owenza ngayo iveki enye, inyanga enye, okanye omnye unyaka odlulileyo.
Siyakuvuyela
Unokuba usisithethi sikarhulumente esithembekileyo, kodwa kukho izinto ezininzi ebomini bakho ukuba uziqhenye. Qaphela ukuba ujamelana nemingeni eninzi kunabanye kwaye kufuneka uziva kakuhle malunga nezinto ezifezekileyo ebomini bakho. Kweentsuku unokuzibona unqabisa ukuba uyenzile ngaphandle kwendlu. Yakha kwimpumelelo encinci kwaye uza kuziva ungcono ngawe.
Yiba nguMmeli Wakho Omhle
Akukho mntu uya kukukhangela ngendlela onokuzijonga ngayo. Hlanganisa ulwazi malunga ne-SAD ukuze wenze izigqibo ezingcono. Buza indawo yokuhlala emsebenzini kunye nesikolo ukuba uziva ukuba baya kukunceda. Khokela abanye ukuba baqonde kangcono imingeni obhekene nayo. Thatha ixesha kwimibutho ukuba uziva unesidingo. Akukho mntu owaziyo ukuba kunjani ukuba wena.
Zenza iZakhono zoLuntu
Awuzange uzalwe ngesipho se-gab, kodwa unokuphucula kwizakhono onayo. Ziqhelise indlela yokwenza izethulo , yenza uxhumo lomlenze olungcono, khumbula amagama kwaye ufunde indlela yokuncoma . Ukuba ufuna ukuphucula izakhono zakho zokuthetha ngesidlangalaleni, faka iqela elifana ne- Toastmasters International .
Ziqhelise Ukuzibandakanya
Ukuxhalaba kwezenhlalakahle nokungabikho kokuqina kudla ukuhamba ngesandla. Ingxaki ngokungaqiniseki kukuba awuniki abanye abantu ithuba lokuhlangabezana neemfuno zakho. Ukuqinisekiswa akukona ngokulandela ngokukhawuleza oko ufunayo; Kuyacaca malunga nento oyifunayo kwabanye ukuze unelisekile.
Yabelana Ngeziganeko Zakho
Enoba unqobile ukuxhalaba kwezenhlalakahle okanye ulungile phakathi kwawo, amava akho ayigugu kwaye kufuneka abelane nabanye. Ukuxelela ibali lakho kuya kunceda abanye baqonde ukuba abodwa, kwaye baya kuzisa ulwazi oluninzi kwingxaki egcinwe ngasemva kweminyango evaliweyo.
Qalisa Ukuthi Ewe
Mhlawumbi uye wangena ekuthiwa "Hayi" kuyo yonke into. Kunoko, kutheni ungaqale uthi "Ewe?" Ukuba uyamenywa ukwenza into yentlalo, zama ukwenza umkhwa ngaphandle kokwamkela isimemo. Nangona unokuba uzive uxhalabile ekuqaleni, ngokuhamba kwexesha xa ukwenza okungakumbi, uya kuba noyiko oluncinane. Ngexesha elizayo isimemo siwela idesksi okanye umntu osebenza emsebenzini ekucela ukuba ujoyine iqela lekhefu, yenza umgudu wokuhamba.
Qalisa Ukuthi Cha
Ngaba uyi-pushover? Ngaba abanye benza iimfuno ezingapheliyo ngexesha lakho okanye baphathe kakubi, kodwa unomuzwa ongenamandla okuzimela? Eli lixesha lokufunda indlela engcono ngayo yokuthi "Hayi" kunye nendlela yokuqinisekisa ngakumbi. Akufanele uhambe kunye nento yonke umntu ayifunayo, kwaye ukuba awuxeli ngokucacileyo into oyifunayo kwaye uyayidinga, abanye bayeke ukuqiqa into ocinga ngayo okanye indlela ozivakalelwa ngayo.
Joyina iqela leNkxaso
Ingaba ujoyina iqela lokuxhasa izitena kunye ne- intanethi okanye iqela le- intanethi , uya kufumana inkampani yabanye abayiqonda into ohamba ngayo ngokuthuthuzelayo. Yenza okungakumbi ixesha lakho kunye neqela; khuthaza kwaye ujonge iindlela zokunceda abanye. Izenzo zakho zobubele ziya kuhlawulwa kuwe.
Yithi "Ndingumdla"
Wonke umntu othetha esidlangalaleni ufumana ukwethuka. Enye yezinto ezichasayo kakhulu zokuxhalabisa ngokuthetha koluntu kukumane uvume indlela ozivakalelwa ngayo ngaphambi kokuba uqale.
Kwizindlela ezininzi kuyamkeleka ngokupheleleyo ukuqala intetho yakho ngokuhleka kunye neengcamango ezinjengokuthi "Ndixolele ukuba ndikhubeke ngamazwi am, uyabona ukuba ndifumana ukuthetha okukrakra koluntu." Ngokukhawuleza uzinceda ekuphumeni kwe- panic attack ngenkathi uthetha. Abanye baya kuba nokuxolela ngakumbi kunokuba unokucinga.
Zithenge iNew Outfit
Ukunyanga okuthengiswayo akusoloko kukho unyango lokuxhalaba kweentlalo , kodwa ngamanye amaxesha iimpahla zenza ukuba uzive njengomntu omtsha ngesimo sengqondo esitsha . Zama ukuphuma ngaphandle kwintengo ngokuthenga into ngaphandle kwendawo yakho yokuthuthuzela. Khetha ukhetho olukhethileyo kokubili ukuzama into entsha kunye nokunika abanye ingqungquthela yencoko xa beqala ukudibana nawe.
Ukuxabisa Ukuba Yedwa
Abanye abantu abane-SAD nabo bangeniso lwangokwemvelo ; oku kuthetha ukuba baphinde baphinde bathe iibhetri zabo zemiqobo ngokuchitha ixesha bodwa endaweni yabanye.
Akufanele ube yintlanzi yeentlalo ukunqoba ukukhathazeka kweentlalo; kukhululekile ukuba ungubani. Ukuba oko kuquka ukukhetha ixesha elilodwa ukuqokelela iingcamango zakho (kungekhona ngenxa yokwesaba), akukho nto iphosakeleyo ngokwenza olo khetho.
Hamba kwindawo entsha
Ngaba ulandela inkqubo efanayo rhoqo ngeveki? Ukutyelela enye ivenkile yokutya, isiteshini esifanayo segesi, udle kwindawo yokutyela enye, okanye uhambe ngebhokisi elifanayo?
Zama ukuphuka kwimeko yakho ngokuya kwindawo entsha. Akunakukuphela nje umngeni wakho wokuxhalabisa kwentlalo malunga neendawo ezikufutshane , kodwa unokufumanisa ukuba ulahlekelwe yinto ethile ebomini.
Joyina i-Toastmasters
Ukuba unokwesaba okukhulu koluntu , yenza iphulo lokujoyina i- Toastmasters International ... namhlanje! Leli qela liye lancedisa abantu emhlabeni jikelele ukuphucula izakhono zolwimi zentetho kunye nokunciphisa uxhalaba lwentetho . Okugqwesileyo kubo bonke, iqela libonelela ngempendulo komnye nomnye, ngoko kuyithuba elihle lokuhlangana nabantu kwaye wenze abahlobo abatsha.
Yeka Ukuzama Ukugqibelela
Ukutshatyalaliswa kweengxaki kunye nokuxhalaba kwezenhlalakahle kuvame ukuhamba ngesandla. Yonke into oyithethayo nayo yonke into oyenzayo ayifanele ukuba iphelele. Yenza iphuzu lokungafezekanga kwaye uthathe amathuba omhla.
Thatha iholide
Njengento elula njengoko kuzwakala, ngamanye amaxesha sonke sidinga ukutshintsha kwendawo. Ukuba unamathele ngokwenene kwiingqondo ezixhalabileyo, zama ukuhamba ngeveki ukuya kwindawo entsha, nokuba uhambo oluthile. Gweba amanye amasiko asekuhlaleni, kwaye uzicwilise ngesantya esahlukileyo.
Ngexesha elifanayo, zama ngendlela eyahlukileyo yokuzijonga. Uninzi ngaphezu koxhala lwakho loluntu, kwaye aluchazi ukuba ungubani.
Funda incwadi
Khetha ibali lokukhuthaza okanye incwadi yokuncedisa kwaye usethe malunga nenkquko yenguqu esekelwe oko ufundayo. Funda yonke into ongayenza ngayo izandla malunga nokuxhalaba kwentlalo kunye nendlela yokuphucula. Funda amabali okwenyaniso ngabanye abantu abaye bakhona kwaye benze oko. Funda iincwadi ezikhuthazayo malunga nobomi ngokubanzi. Ukuzifundisa akuyi kukulimaza, kwaye kunokukunika ingqiqo okanye ugqozi olufunekayo ukwenza utshintsho ebomini bakho.
Yenza into evuyisayo
Zama into engapheliyo-udonga njengendlela yokutshisa ibhaluni yomoya okanye i-zip-line adventure. Zilahleka kwi-adventure enomdla kwaye uzibale ngokukhathazeka kwakho kwentlalo. Eyona nto ibhetele, ngexesha elizayo xa umntu ekubuza ukuba wenze ntoni ukuzonwabisa, uya kuba nebali elikhulu ukuxelela.
Faka ukungahambisani nokungabikho komsebenzi
Ukunyaniseka kuyasasazeka. Ukuba unomkhuba wokubona ihlabathi ngokusebenzisa i-lens engalunganga (apho abaninzi abantu abane-SAD bavame ukwenza), zama ukuba nethemba, ukuba nje ngosuku kuphela.
Shintsha nayiphi na ingcinga engalunganga ngezinye iindlela ezintle. Qaphela ukuba oko akunakunceda uqale ukunyuka kwikhowudi yakho.
Zizungeze Abantu Abahle
Ukuba kunokwenzeka, zama ukuchitha ixesha elininzi nabantu abanomdla; Abantu abathandayo, bakholelwa kuwe, kwaye babone ubuhle kuyo obani nangona unxunguphalo lwakho lwentlalo.
Ukuchitha ixesha kunye nala bantu kuya kukunceda kwaye kukuncede ukuba uhambise imozulu naziphi na izihlandlo ezinzima njengoko uzama ukwenza utshintsho ebomini bakho.
Zibaxanduva kumntu
Unako ukuhlala kwikhompyutha yakho ngonaphakade ukuba akukho mntu uyazi ukuba uzama ukudlula phambili uxhalaba lwakho lwentlalo kwaye awuphenduli mntu. Khetha umntu othembayo, unokube ngumhlobo we-intanethi, kwaye ubatshele ngezicwangciso zakho ukwenza utshintsho ebomini bakho.
Oku kusebenza kakhulu njengokuba nomlingani wokusebenza; Omnye umntu ugcina unyanisekile kwaye ugcine ulahlekelwe xa indlela ibonakala nzima kwaye ide.
Bhalisa kwiNkcazo
Joyina isizathu okholelwa kuyo kwaye esiza kukuphuma ngaphandle kwaye uhlangane nabantu abatsha. Nceda izilwanyana zifumane amakhaya awamkelayo, zihambele ukuthanda okanye zilwa nelamfa yehlabathi yesithathu. Fumana injongo ngaphaya kwakho kunye nendawo yakho ehlabathini, kwaye ezinye zeengxaki zemihla ngemihla zingabonakala nje.
Qala uhlale "Hi" kummelwane
Ngaba uyayicima umnyango wakho xa ummelwane ebonakala? Ngexesha elizayo uzama ukwenza umzamo oqiniweyo wokuthetha u-hello, waveza kwaye ube nobungane. Nangona oku kunokuba kungabonakali kumlingani kunye nokuxhalabisa okokuqala, ekuhambeni kwexesha lo mkhuba omtsha uya kuba yinto yesibini.
Ukuba uziva unesibindi, zama ukuzama ukuziphatha : Mema ummelwane wakho malunga nekhofi ngexesha elixakekile. Funa ukugatywa kwaye ufunde ukuba akubi kakhulu! Ngexesha elithile ngaphantsi kwendlela, unokufumana ukuba wenze umhlobo kummelwane.
Gxotha intetho
Ngaba unamahloni ukuthetha nabantu abangabazi? Ngaba ugwema ukudibana kwamehlo kwivenkile? Ngaba ujonga kwiinyawo zakho kwi-elevator? Namhlanje, endaweni yokwenza oko ngokuqhelekileyo ukwenza kwezo zimo, zama ukwenza okuchaseneyo. Ukubandakanya omnye umntu ngentetho encinci, nje ngenxa yokufumana isenzo kunye nokufunda ukuba ungesabi.
Nika i-Handshake enkulu
Ngaba uyaziwa ngokuba utywala ngesandla? Yimangalisa wonke umntu odibana naye kunye nesandla esomeleleyo sokubambisana kunye nokujonga okukhulu kwamehlo. Olu lwazi lwezentlalo olulula ukufunda ukuba lunokukunceda wenze okulungileyo kuqala.
Thatha Iklasi
Thatha iklasi kwizinto ezikuthakazelisayo: ubumbi, ukupheka, ukukhwela i-ski, igalofu ... nantoni na ekukuphuma ekuhlanganiseni abantu kunye nokufunda isakhono esitsha iya kwenza inkohliso. Ukujoyina iklasi kuya kukunika ithuba lokwakha ukuzithemba, uzivelele kwiimeko zentlalo , kwaye unokwenza izihlobo ezintsha.
Yeka ukukhazela nokugxeka
Mhlawumbi uye wabhekana nesandla esibi ebomini. Mhlawumbi unomama olawulayo okanye utata obeka phantsi. Nangona la mava obomi ayenokuba negalelo ekukhathazekeni kwakho kweentlalo, akudingeki ukuba uqhubekeke ukuchaphazela inkambo yobomi bakho. Qala ukuthatha uxanduva kwizenzo zakho nokuziphatha.
Ukuqesha Umqeqeshi woBomi
Ukuba unyango lwendabuko aluyiyo inketho kuwe, kungakhathaliseki isizathu, qwa lasela ukutshala imali kwezinye iiseshoni kunye nomqeqeshi wokuphila.
Abaqeqeshi banokukunceda uqonde iinjongo zakho kunye nemithintelo ekuphumeleleni; nangona abayi kukwazi ukunceda ngokukodwa ukunqoba ukuxhalaba kweentlalo, abaqeqeshi bobomi banokukunceda ukukhohlisa indlela engcono yokuphila kwansuku zonke.
Qala ukuhlawula ingqalelo
Amathuba akho iingcamango neemvakalelo ziye zenzeke ngokuzenzekelayo awukwazi nokuba yiyiphi eqhutyelwa entloko yakho imihla ngemihla. Yehlisa phantsi, thatha ixesha lokugxila kwizinto ezikhoyo, kwaye uhlolisise iingcinga ezidlulayo engqondweni yakho; ingakumbi ezimbi .
Ukuba ufuna, gcina i-journal ukuze ufumane imboniselo kwiipatheni zakho zemihla ngemihla.
· Indlela Yokusebenzisa Ingqondo
Yenza Iinguqu, Ungabi ngabanye
Qaphela malunga nezizathu zakho zokufuna ukutshintsha. Ukuba ubomi bemihla ngemihla bubuhlungu, sisisizathu sokufumana isingatha kwixhala lomntu. Nangona kunjalo, ukuba ufuna nje ukuphazamisa abahlobo bakho kwi-Facebook okanye ebomini bokwenene kunye nezakhono zakho zentlalo kunye nokuthandwa, utshintsho olwenzayo aluyi kuhlala.
Yeka ukubeka izinto ngaphandle
Mhlawumbi ucinga ngento ethile kwixesha elizayo xa unokunqoba ukwesaba kwakho. Mhlawumbi xa ukhulile, ube nemali eninzi yokuhlawula unyango, okanye xa uziva unamandla.
Inyani le nto kukuba akukho nto ikhona ixesha elingcono kunoko. Yeka ukuhlaziya kwaye uqale uhambo lwenu utshintsho namhlanje.
Zizuze
Akuyi kuba mnandi kakhulu ukuphuma ngaphandle kokungabikho ukuzivuza ngenxa yemizamo yakho. Khetha into oyaziyo iya kuvuyisa kuwe, kwaye uvumele xa usenze utshintsho ebomini bakho; kube yinto yonke imihla, ngeveki, ngenyanga okanye ngonyaka. Iingcamango zingabandakanya isidlo esikhethekileyo, intsha entsha, okanye nekhefu oliphuphayo.
Sebenza ngeMandla akho
Ukuze ufumane ukuxhalaba kwezenhlalakahle, akudingeki ukuba ube nomnqophiso wokugqibela wokuba ngumculi we-stand-up okanye i-pianist ekhonsathi eyenziwe.
Ukuba uthanda iincwadi, mhlawumbi ujoyine ibhola yencwadi okanye nokuba uholele iklabhu yencwadi kuya kuba yinto yakho. Cinga ngeminqweno yakho kunye neetalente, kwaye ungayenza njani intlalontle ngakumbi kule mimandla ebomini bakho.
Uncedo Omnye
Enye yezona ndlela ezilungileyo zokuziva uzilungele ngokwakho kukunceda omnye umntu. Nangona ukunceda abanye kungabunzima xa unenkxalabo yentlalo, kukho ezininzi iindlela ezingenakunceda abantu.
Cinga ukujoyina iforamenti yokuxhalabisa abantu kunye nokunika inkxaso kumntu ohamba ngexesha elibi. Cinga ngomntu onokuba yedwa okanye eziva ekhutshiwe aze abathumele ikhadi, inqaku okanye i-imeyile ukuze likhanyise imini yabo. Yenza into encane kumnye umntu imihla ngemihla kwaye ngokukhawuleza uza kuqala uzive ungcono malunga nawe kunye nobomi ngokubanzi.
Yenza Omnye Ukutshintsha
Ngamanye amaxesha sinokubanjwa sicinga ukuba utshintsho esiyidingayo ukuze siphume kwi-rut kufuneka lube lukhulu. Yenza utshintsho oluncinane kwaye ubone ukuba lunemiphumo ebusayo ebomini bakho.
Utshintsho lunokuba luncinci nje ngokubukela iindaba zonke ezihlwaya ukuqhubeka kwiziganeko zangoku kwaye unokuthetha ezininzi ngexesha lentetho encinci.
Zama i-Herbal Supplement
Ukuba uvakalelwa ngokwenene ukuzama into ethile yokwelapha, kodwa ungakakulungeli ukuxubusha isihloko sonyango kunye nogqirha okanye ingqondo yakho, cinga ukuba uzame ukuxhaswa kwamachiza kwisitishi sakho sezilwanyana.
Kukho uninzi lwezityalo ezisetyenziselwa ukulawula uxhalaba ; Nangona kunjalo, kubalulekile ukwazi ukuba ukuxhaswa kwemifino akulawulwa yi-United States Yokutya kunye nezoLawulo lweMithi ngendlela efanayo ukuba imichiza yemveli ihlolwa. Qiniseka ukuba ufunda malunga naziphi na izilumkiso, izilumkiso okanye ukusebenzisana ngamachiza ngaphambi kokuba uthathe isongezelelo semfuyo.
· Iimveliso zeHermal Supply of Social Concern
Xelela umntu
Enye yezona zinto ezinzima kunokuba nexhala lentlalo kukuba ngokuqhelekileyo yinto yokulwa yodwa. Mhlawumbi awuzange uthethe nabani na ngoyiko lwakho. Ukuba ufuna ngokwenene ukuphuma kwirekhodi, kufuneka uvule okungenani umntu omnye.
Nguwe kuphela oyaziyo ukuba ubani lowo kufuneka abe; mhlawumbi unokuziva ukhululekile ukuthetha nomntu ongalwazi wena (njengogqirha, utitshala, okanye umfundisi) okanye mhlawumbi umhlobo okanye ilungu lentsapho liyakukhetha.
Umzuzu uqala ukuvula malunga nendlela ozivakalelwa ngayo, akukho nto inomngcipheko iingxaki zakho ziya kubonakala.
Umngeni
Ngaba usebenza kumsebenzi ongazisebenzisi izakhono kunye neetalente? Ngaba usoloko uthatha indlela "ekhuselekileyo" ngenxa yokuxhalaba kwakho kwentlalo? Zama ukuphuka kwirekhodi ngokushiya indawo yakho ekhuselekileyo kwaye uthathe loo mingeni ekunceda ukuba ukhule njengomntu.
Yamkela ukukhuthazwa emsebenzini, buyela esikolweni ukuze uphumelele, okanye qalisa ishishini lakho. Landela uthando lwakho kunye namaphupha akho kwaye ungavumeli ukuxhalaba kwezenhlalo ngendlela yakho.
Sebenzela Ubungane
Wonke umntu unako ubuchule bomntu omnye okanye ngaphezulu kubomi babo. Mhlawumbi kukho umntu owaziyo ukuba uzame ukukwazi kangcono kodwa ugxininise ubuhlobo; sekuyisikhathi sokuthabatha iingcongolo kunye nokusebenza ngokuguqula lowo mntu kumhlobo.
Nangona kubonakala kunzima ekuqaleni, ngokuhamba kwexesha uya kuvuya ukubona ubuso obuqhelekileyo emsebenzini, kwindawo yokuzivocavoca okanye eklasini lakho. Thatha inyathelo kwaye uwandise kunye nesimemo sokwenza into kunye; ungathembeli komnye umntu ukuba uhlale ehamba kuqala.
Yenze iMqhudelwano
Ngaba unomgangatho wokukhuphisana? Ukuba kunjalo, unokwenza umdlalo ekuzameni ukunqoba uxhalaba lwakho loluntu? Ukuba ukhawuleza kumaqela omdlo, zama ukulungelelanisa ngamabali anomdla ukuxelela.
Zama ukubuza ngamnye umntu umbuzo omnye. Gcina umkhondo wendlela othetha ngayo kwaye uzenzele amaphuzu. Yenza umdlalo!
Yibone ngento oyenayo
Ufuna ntoni na? Ukuba awuzange uzichazele oko, awukwazi apho uhamba khona okanye ukuba ungaphi khona. Ngaba ufuna abahlobo abangakumbi, umsebenzi ongcono, okanye ufune ukuziva unxunguphalo lonke ixesha?
Ukubona ngeso sizathu ukuba unezinto ozifunayo; oku kuya kukunceda ukuba wenze oko kufuneka kwenziwe ukwenzela ukuba uphume.
· Indlela yokuSebenzisa ukuTyekiswa kokuThatyathwa
Yazisa oko Unayo
Nangona usenokuba uphathwe ngesandla esilungileyo xa kuziwa kukukhathazeka kwezenhlalakahle, mhlawumbi kuninzi ebomini bakho ukuba umbulele. Thatha ixesha lokubonisa ukubonga ngezinto onayo.
Ukulala ngokwaneleyo
Qiniseka ukuba ulala ngokwaneleyo; Ukungabikho kokuphumla kunokubangela ukuba uzive ungaphantsi koxinzelelo lwakho oluhle kunye nolunzima.
Lihle
Ngamanye amaxesha abantu abanenkxalabo yentlalo badla ixesha elininzi bexhalabele kwaye bexhalaba ukuba bayakhohlwa ukuhleka nokuzonwabisa. Yayikuphi ixesha lokugqibela owawujonga i-movie ehlekisayo eyenza uhlekise ngokuzwakalayo? Ngubani na umntu wokugcina owenze udibanise?
Zama ukuzisa ukuhleka okungakumbi ebomini bakho. Ukuba ungeyolonwabo, yiyiphi inqaku?
Yeka Ukucinga Akukho nto Iya Kukusebenzela
Isihluthulelo sokuphuma kwi-rut kusebenza; Musa ukucinga ukuba kutheni izinto zingayi kusebenza. Zama ukwenza ezinye iinguqu kuloluhlu uze ugcine umphumo. Ungaze ulahle ingcamango kuba ucinga ukuba "ayiyi kusebenza kum."
Gwema izilingo eziqhelekileyo
Ukuba unomkhuba omubi wokuchitha ixesha elininzi kwi-intanethi okanye ukubukela umabonwakude endaweni yokuzonwabisa, zama ukunciphisa okanye ukwenza ixesha lokufundisa ngokufunda nge- SAD nezakhono zentlalo .
Jonga ixesha elingakanani ekufumaneni ngayo ukugxininisa ukuxhalaba kwakho kwentlalo nokwakha izakhono zakho zentlalo.
Yeka ukulinda ukuPhuselwa
Ukuba ucinga ukuba ingxaki yakho ayiyi kuxazululwa de ivele ibonakaliso lomlingo, awuyi kuze uqalise ukwenza utshintsho ngokwakho. Thatha uxanduva malunga noshintsho olufunekayo ukwenza, kwaye uqaphele ukuba akukho mntu uya kuthatha iinqongo.
Xoxa Nabani "Oye Waba Khona Wenza"
Loo mntu unokuba ngumhlobo kwiforum e-intanethi okanye umntu odibana naye kwiqela elixhasa . Injongo kukuba umntu akhulume naye oye waxhalabisa uxhalabuntlalo, uyazi ukuba uthanda ukuthini, kwaye uyazi ukuba kuthini ukuthatha ukuphuma ngaphesheya.
Sebenzisa ixesha kwiNdalo
Ukuphuma ngaphandle kunemiphumo yokuthoba. Ukuba usebenza ngaphakathi okanye uchithe ixesha lakho elingaphandle, zama ukuphuma ngaphandle ngokuqhelekileyo. Ukuqhekeza umzila wakho kunye nokuhamba epakini xa unako.
Qala Ukutya Okulungileyo
Ukuba unenkxalabo yentlalo, qiniseka ukuba udla ukutya okunokulinganisela kwaye ugweme ushukela, i-caffeine kunye notywala ngangokunokwenzeka.
Ukutya okungathathi kakubi kunokubangela ukuphazamiseka kwengqondo yakho, kwaye kukushiye uzive ucebile kwaye ugugile. Uninzi lwe-caffeine kunye noshukela lunokunyusa imizwa yokuxhalabisa.
Funda iiCotes zokuQinisekisa
Umntu owayesele exhalabisayo uJamie Blyth waquka icatshulwa njengengxenye yesicwangciso sakhe sokuziphucula. Bhalisela i-quote motivation feed on Facebook okanye u tyelele ibhulogi yokukhuthaza imihla ngemihla.
Jonga i-Movie
Jonga amabhayisikobho kunye nabalinganiswa abanokuzithemba kunye nokuziphatha ngokufanayo. Abaninzi abadlali abakhulu baye bakhetha ukuzithemba ngokubukela nokufunda abanye abafuna ukuyixelisa.
Funa unyango
Ngamanye amaxesha ungeke ukwazi ukuzikhupha; ingakumbi ukuba ingaphezulu emngxondeni ojulile oye wangena kuwo. Ukuba nguwe, kwaye ufumanisa ngokupheleleyo uxhalabiseko lwentlalo, ekugqibeleni kukuphazamisa ngokuphawulekayo ngokusebenza kwakho kwansuku zonke, kufike ixesha lokufuna uncedo olungaphandle.
Ugqirha wentsapho yakho yindawo efanelekileyo yokuqala. Nangona unokuba uloyiko lokufikelela kwaye uvume ukuba unenkinga, uya kuvuya ukuba wenze.
· Indlela yokuthetha noDokotela wakho malunga neSAD
ILizwi
Umgca ophezulu xa uzama ukuzityhula inkululeko yokukhathazeka kwentlalo kukukhumbula ukuba yonke into ithatha ixesha. Kungakhathaliseki ukuba yiziphi utshintsho ozenzayo ebomini bakho, awuyi kuhamba kwiindawo ezixhalabileyo kwiintlalane zentlalo ngobusuku bonke.
Yikholiswa nayiphi na inkqubela encinci oyenzayo; lonke uhambo luqala ngamanyathelo amancinci kwaye kubalulekile ukuba uqalise kwaye ungakhathazeki kakhulu malunga nomgomo wakho ngoku. Gxininisa uhambo kunye nezenzo zakho ziya kukuthabatha khona.