Le mi sebenzi ilungele abantu abane-SAD
Ukufumana umsebenzi onokuyithandayo kwaye ukuziva ukhululekile kunokuba ngumngeni ukuba uhlala neengxaki zokukhathazeka kwentlalo (SAD) .
Ngokuqhelekileyo ukhetho lwakho lomsebenzi luya kuthiwa lukude kangakanani nawe ngoxilongo kunye nonyango . Abantu abaye baphumelela ukunqoba kwaye bafunde ukujamelana neempawu zokuxhalaba kwentlalo baxhotyiswe kangcono kwiindawo ezifuna ukuba zintlalo.
Ngelo xesha, abantu abane-SAD bahlala befanelekile kwiintlobo ezithile zemisebenzi, kungakhathaliseki ukuba bafunde kangakanani kakuhle ukuxhalaba kwentlalo . Imisebenzi equka ukulungelelanisa nokulawula phezu kwendlela yentsebenziswano yentlalo ingenza kube lula ukujamelana nokuxhalaba xa ubuya. Oku akuthethi ukuba kufuneka ukhethe imisebenzi engabandakanyi ukusebenzisana kwentlalo; Kunoko, ukuba nenxaxheba eguquguqukayo kunye namazinga ahlukeneyo ekusebenzisaneni kubakho ukusebenza kakuhle.
Ngezantsi uluhlu lwemisebenzi enokuba luncedo kubantu abaneengxaki zokuxhalaba kwentlalo.
1 - Umbhali
Ukubhala ngumsebenzi wamaphupha kubaninzi. Ngelishwa, kuba ngumsebenzi onzima ukungena kwaye ungathatha ixesha ngaphambi kokuba uqale ukufumana umvuzo wokuphila. Nangona kunjalo, xa usungulwa, kunokwenzeka ukuba ufumane ubomi obukhululekile njengombhali ozimele.
Ingaba ufuna ukubhala iireveli, iikholomu zengcebiso, okanye iincwadi zokufunda, qalisa ngomsebenzi ovumela ukuba ufumane amava, njengokusebenza njengomlobi wezobugcisa okanye umkopishi. Njengoko ukwakha ukuzithemba kwakho, unokwenza ukuba uthathe umsebenzi wokuzimela kwaye mhlawumbi ube ngumlobi opapashwe.
Abalobi abanenkxalabo emphakathini banokuzonwabisa ngokusebenza bodwa. Nangona kunjalo, ufanele uzame ukujongana nomngeni ngokwentsebenziswano kunye nabanye abalobi ngemibutho yabasebenzi kunye neenkomfa. Oku kuya kukunika ithuba lokupolisa izakhono zakho zentlalo kwaye uqhubeke nokuzibeka kwiimeko ezinokubangela uxhalaba. Ukuba ufumanisa ukuba wenza kakuhle, usenokuzivolontiya ukukhokela intetho okanye ukuncedisa kwibhodi yeengcebiso.
2 - Umculi
Umculi ngowomnye umsebenzi onokubangela ukuba uhlala kunye noxhala loluntu. Nangona kunjalo, ukufumana ubomi njengomculi kunokuba ngumsebenzi onzima. Njengomculi, ungadinga ukuthatha umsebenzi wemihla ukuze uzixhase ngexesha lobugcisa kwicala.
Ukuba unomdla wokulolu hlobo lomsebenzi, cinga ngemisebenzi enxulumene nayo enokukunika i-outlet efanayo yokudala kunye nokukwazi ukusebenza wodwa ngexesha elithile. Uyilo lwezobugcisa lunokuba lukhetho olukunika ithuba lokuzixhasa njengomculi.
Njengomculi oxhalabileyo kwintlalo, unokufumana ixesha elichitha ixesha linye emsebenzini wakho. Nangona kunjalo, kufuneka uqwalasele umngeni ngokuya okanye ukubonisa kwimiboniso yobugcisa. Ukuqhagamshelana nabaxumi kunye nokunxibelelana nabanye abaculi kuyinxalenye ebalulekileyo yokuqhubeka nocelomngeni lwakho kwiinkalo zobugcisa.
3 - Hlala ekhaya Umzali
Umhlala-ekhaya umzali wenza kwakhona uluhlu oluphezulu lwe-10 yemisebenzi embi kunazo zonke abantu abane-SAD . Oku akuyona ingozi. Nangona kukho ezininzi iimfuno zentlalo kuwe njengomzali, kukho ukuzinza okuninzi, okunokukunceda ukuba uhlala noxinzelelo olunzulu lwentlalo.
Njengomzali, unokulawula ishedyuli yakho kunye nexesha lokulinganisela elichithwe kwiqela lezenzo zentlalo kunye nexesha eliqinileyo elichithwa yedwa kunye nabantwana bakho nje. Nangona kunjalo, ungazivumeli ukuba ube ngumntu ongekho okanye uzikhanyele abantwana bakho amathuba ngenxa yokwesaba kwakho. Yamkela iimemo zokudlala kunye nabanye abazali kunye nevolontiya kwikomiti esikolweni sakho somntwana ukuba uhlale uxhumeke.
Nangona kunjalo, qaphela ukuba unengxaki yokunqongophala kwengxaki (ADD) ukongeza kwi-SAD (le meko ngezinye iimeko zihamba kunye). Ukuqhutywa kwendlu kudinga izakhono ezifanelekileyo zentlangano-into engayi kunzima inxu lumano lwakho loluntu kodwa iya kubangelekisa abo banayo imiba yokuqwalasela.
4 - Umqeqeshi weNja
Umqeqeshi wezinja ngumzekelo omnye womsebenzi osebenza nezilwanyana ezinokubangela ukuba uhlala neengxaki zentlalo yoluntu. Ezinye izinto ziquka
- bugcisa bezilwanyana
- umqhubi wenkosi
- zookeeper
- ku hlangula
Ukuba unandipha ukusebenzisana nezilwanyana ezi ziza kunika izikhundla ezifuna intsebenziswano ethile yentlalo kodwa kwakhona ikunike indawo yokusebenza ngokuzinzileyo nangokuzimela.
Qhubeka ucelomngeni lwakho uxhalaba loluntu kulezi zikhundla ngokusebenzisana nabaxhasi kunye nabanye abaqeqeshi bezilwanyana.
5 - i-Akhawunti
Abagcini-zimali balawula ukugcinwa kweencwadi kunye neenkcukacha zemali kumashishini nabantu ngabanye. Ukuba uyaphumelela kwizibalo kwaye ujonge ukusebenzisana namanani, ukuba ngumgcini-akhawunti unokunika ithuba lokusebenza ngokuzimela.
Ingaba usebenza kwinkampani okanye njengomgcini-mali we-akhawunti, kuya kuba nezinga lokusebenzisana olufunekayo nabanye. Gxininisa ubuchule bakho kwaye uqiniseke ngomsebenzi wakho, kwaye inqanaba lakho lokuthuthuzela kunye nale nxalenye yomsebenzi iya kwanda.
Ukuba ngumgcini-mali kungaba yindlela efanelekileyo yokumngeni ezinye zeentlondi zakho zentlalo ngendlela ehamba phambili. Iintlanganiso kunye nabathengi zinokuba ngamathuba okusebenza kwezakhono zentlalo, kunye nokuya kwiivenkile ezinxibelelwano ziya kukunceda ucelomngeni lwakho loyiko loluntu.
6 - Indawo yokuhlala
Abantu abahlala kwiindawo bangasebenza kwiinkampani zemihlaba, kwizifundo zegalufa, okanye njengabashishini abucala. Ukufunwa kwemvelo kunokukunika inkululeko yokuchitha imini yakho yodwa kunye nangaphandle. Le mi sebenzi ibaluleke kakhulu ukuba awuhlali uvuyo ukusebenza kwi-ofisi yendawo.
Ukuba unqwenela ukuqhuba inkampani yakho yokwenza indawo, kuya kufuneka ukuba ube nolwazi lokuthetha nabathengi. Ngale ndlela, ukuhlaziywa komhlaba kuya kukunika ithuba lokumelana noloyiko lwakho xa ulunokhuseleko "lwexesha lokuhlalisa" emsebenzini.
Ucelomngeni lwakho loyiko lwentlalo kulezi zikhundla ngokusebenzisana nabathengi, abanye abaqeqeshi belizwe, mhlawumbi nabasebenzi bakho. Unokuya kwiimpawu zorhwebo ukuze usebenzise izakhono zentlalo.
7 - Usomashishini
Njengomnini-shishini okanye umnini-shishini uza kusebenzela wena, yenza ishedyuli yakho, kwaye ube noxanduva lwakho lwempumelelo. Inzuzo yokuba ngumrhwebi njengomntu ophethe i-SAD kukuba ulawulo olupheleleyo malunga nento oyenzayo. Kwakhona kulula ukubona ukuba zingaphi ezinye izikhundla kuloluhlu zingabandakanywa kunye nosomashishini.
Nangona uza kusebenzisana nabathengi okanye ujongane nabathengisi njengomnini-shishini, awuyi kuba neentloko ezibukeleyo okanye osebenza nabo ukuba basebenze kunye. Njengomrhwebi, unokuqesha abanye abantu ukuba benze imisebenzi ongayithandiyo.
Qiniseka ukuba awuqeshanga zonke izibophelelo zakho zentlalo! Ingxaki ukuba ubhekane neemeko zentlalo kunye neentsebenzo ozifumanayo uxhalabisayo ngokuqala amancinci kwaye uphumelele kwimisebenzi enzima.
8 - Umlilo
Ngelixa iphoyisa liluhlu lweemisebenzi ezili-10 ezimbi kunazo zonke abantu abaneengxaki zokuxhalabisa abantu, ukuba ngumlilo owenza i-10.
Nangona nje ngokuba ngumlilo oza kusebenzisana kunye noluntu kunye nokusebenza kunye nabo osebenza nabo, uya kusebenza kunye nezinto uze ubeke ilindele umsebenzi wakho.
Abaninzi bamachiza basebenza kwakhona iishedyuli ezinikezela iintsuku eziliqela ngokulandelanayo, ezinokuba nethuba lokuphindaphinda kwiimfuno zomsebenzi ukuba uhlala noxhala loluntu.
Ucelomngeni lwakho uxhalaba loluntu kule ndawo ngokukhuphuka kwimisebenzi efuna ukusebenzisana nentlalo. Ivolontiya ngosuku lomsebenzi esikolweni sakho somntwana ukukhawuleza uloyiko lwenkcazo yoluntu.
9 - Inkqubo yekhompyutha
Ukusebenza njengomprofeti wenkqubo yekhompyutheni, kufuneka ube nolwazi oluthe ngqo-nkcukacha, ujonge ukuxazulula iingxaki kwaye ukwazi ukugxila kwixesha elide.
Nangona kuya kubakho umlinganiselo othile wokusebenzisana nentlalo efunekayo kuwe njengomprofeti, abaqeshwa kwezi zikhundla baxabiswa ngokubanzi ngezakhono zabo zokuhlalutya kunokuba banxibelelwano babo.
Ukuba uthanda iikhomputha kwaye ungakhathazeki ukuhlala ixesha elide, oku kungumsebenzi omuhle ovumela ukuba usebenze ngokuzimela. Qiniseka ukuba ucelomngeni lwakho uxhalaba loluntu ngokuthetha nabalingani kunye nokuthatha iiprojekthi ezifuna ukunxibelelana ngokubanzi.
10 - Ucebisi
Umcebisi okanye ugqirha kungenzeka ukuba awube ngumsebenzi wokuqala ocinga ngawo abo banenkxalabo yentlalo. Nangona kunjalo, xa usesikweni ekuncedeni abanye ukuba banqobe i-SAD, le nto ingaba ngumsebenzi omuhle.
Uyakuqonda oko abaxhamli bakho bajongene nazo, ungumphulaphuli omhle, kwaye mhlawumbi unendlela yokunxibelelana abanye abanokuxhalabisa kwintlalo abayikufumana usongelo.
Ukuba ufumene unyango kwaye unqobe uxhalaba lwakho lwentlalo, usesikweni esipheleleyo sokunceda abanye benze okufanayo. Esi sikhundla siza kukunika ingqiqo eyahlukileyo kwimibango yakho ngexesha elifanayo.
ILizwi
Yenzani yonke le mi sebenzi? Ngandlela-thile, bafana nokwesaba ama-hierarchies asetyenziswa kwi-ctnitive-behavioral therapy (CBT) yokuxhalabisa abantu. Abantu abathile abaneemisebenzi bangaqala ezincinci ngokujongana nentlalontle yabantu abanoyikiyo encinci kwaye ngokuthe ngcembe baye kwiimeko ezinzima.
Ekugqibeleni, nguwe kuphela owaziyo umsebenzi ofanelekileyo kuwe. Abanye abantu abanenkxalabo yezenhlalakahle bayaxhamla kwaye banqwenela inkampani yabanye nangona bekwesaba. Ukuba nguwe lona, umsebenzi kunye nentsebenziswano eninzi yentlalo ingafaneleka ngakumbi. Naluphi na ukhetha-qiniseka ukuba ungalokothi uvumele uxhala lwenu kuluntu lukuthintele ekuqhubeni umsebenzi ovuzayo.
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