Ukutshatyalaliswa emva kweminyaka engama-5000, i-yoga ithathwa ngabaninzi ukuba yindlela yokudala yokuzikhupha. Iindlela zohlobo lwe-yoga ziquka ukuqeqesha, ukuhamba komzimba, ukulawula ukuphefumula kunye nokucamngca. Ngokwesiqhelo umkhuba waseMpuma, ngoku uyaziwa kwiWest. Enyanisweni, iinkampani ezininzi, ngakumbi eBritani, zibona inzuzo ye-yoga, ngokuqaphela ukuba abasebenzi abaphuculweyo banempilo kwaye baqulunqa ngakumbi, kwaye baxhasa inkqubo ye-yoga yokufaneleka.
Izifundo ezininzi ziye zafumanisa ukuba i-yoga encinane ekuseni, ebusuku, okanye nakwexesha lokuhlwa kwasemini, kunokunciphisa uxinzelelo kunye nokwandisa umkhiqizo. Kukholelwa ukuba i-yoga iphumelela ngokukhululeka koxinzelelo, kuba, ngaphandle kweenzuzo zomzimba ezenziwa yi-yoga, ikhuthaza umoya omhle, ukwanda kwengqondo, kunye nomthamo onempilo wokuzithethelela.
Ubume be-Yoga
Uninzi lwamasu athandwayo atholakala ekunciphiseni uxinzelelo oluvela kwi-yoga:
- ukuphefumla
- kucamngca
- ntshukumo yomzimba
- ngqondweni
- elula
I-Yoga, efumana igama layo kwigama, "idyokhwe" -kudibanisa-yenza oko, ukuhlanganisa ingqondo, umzimba kunye nomoya. Kodwa nokuba usebenzisa i-yoga ukuguqulwa kokomoya okanye ukulawula uxinzelelo kunye nenhlalakahle yomzimba, iinzuzo zininzi.
Iziphumo kwiBhunga
Oku kulandelayo kuphela uluhlu oluthile lweenzuzo ze-yoga:
- uxinzelelo lokunciphisa
- ubuthongo obuhle
- ukunciphisa amazinga e-cortisol
- uphuculo lweemeko ezininzi zonyango
- ukukhutshwa komzimba kunye nesifo sempilo yesifo se-asthma
- uxinzelelo lwegazi oluphantsi
- ukuyeka ukuyeka ukutshaya
- izinga lentliziyo eliphantsi
- ukukhula ngokomoya
- ingqondo yokuphila
- kunciphisa uxhala kunye nokuxhatshazwa kwemisipha
- amandla okwandisa kunye nokuguquguquka
- yanciphisa inkqubo yokuguga
Iintlawulo ze-Yoga zininzi kakhulu, inika umvuzo ophezulu ngenani lentliziyo echaphazelekayo.
Yintoni echaphazelekayo nge Yoga?
Umkhuba we-yoga uquka ukunweba umzimba kunye nokwenza izinto ezihlukeneyo, ngelixa ugcina ukuphefumula kwaye kulawulwa. Umzimba ukhululekile kwaye unamandla ngexesha elifanayo. Kukho iintlobo ezahlukahlukeneyo ze-yoga, ezinye zihamba ngokukhawuleza ngokukhawuleza, kufana ne-worker aerobic, kunye nezinye izitayela eziphumayo ngokukhawuleza kwisithuba ngasinye. Abanye banokwakheka ngokomoya, ngelixa ezinye zisetyenzisiwe nje ngohlobo lokuzilolonga.
Izinzuzo
Cishe wonke umntu unokubona izibonelelo zomzimba kwi-yoga, kunye nokusebenza kwayo kunokunika iingenelo zengqondo, njengokunciphisa uxinzelelo kunye nomoya wokuphila kakuhle, kunye neenzuzo zokomoya , ezifana nokuvakalelwa kunye noThixo okanye uMoya, okanye ukuvakalelwa . Ezinye iingxaki ziyakwenziwa malunga nokuba kuphi na inkqubo ye-yoga ingahamba iiyure okanye imizuzu, kuxhomekeke kwishedyuli somntu.
Kukho iindlela ezininzi kwi-yoga ezinomphumo kumanqanaba oxinzelelo, oku kuthetha ukuba kukho iindlela ezininzi ezogawulayo ezinokunciphisa amaqondo akho. Uphando lubonisa ukuba iindlela eziphambili kwiinkqubo zokunyamezela i-yoga ziphakamisa ukukhathazeka kwakho (okanye zichaphazeleke ngokuthe ngqo), ngokuvumela ukunyamekela kwengqondo, nangokunyusa uvelwano. Ngethuba elifanayo sisenza sibe nemimoya engcono, esenza sikwazi ukugxininisa ngakumbi kumzuzu wamanje, kwaye ngokusikhuthaza ukuba sizenzele ikhefu, i-yoga ngumxhasi woxinzelelo osebenzayo.
Imiba
I-Yoga idinga ukuzibophelela kwexesha kwaye kunzima kubantu abanokwehluleka okuthile. Abanye abantu bazive benelisekile ngokwenza ezinye zezinto. Kwakhona, iiklasi ze-yoga zinokubiza ngelixa kunokwenzeka, nangona mhlawumbi mhlawumbi kunzima, ukufunda kwincwadi okanye kwividiyo.
Ukuthelekisa neendlela zokunciphisa uxinzelelo
Njengoko i-yoga idibanisa iindlela ezininzi ezisetyenziselwa ukunciphisa uxinzelelo , kunokuthiwa ukubonelela ngeenzuzo ezidibeneyo zokuzilolonga, ukuzilolonga, iinkqubo zempilo, ukucamngca, kunye nomfanekiso okhokelwayo , kwindlela eyodwa. Nangona kunjalo, kulabo abanemingeni emzimbeni, ukuphefumula okulula, ukucamngca okanye umfanekiso okhokelwayo unokuba yindlela ekhethiweyo kunye nokubonelela ngezibonelelo ezifanayo.
I-Yoga idinga umgudu omkhulu nokuzibophelela kunokuba kuthathe iipilisi okanye iifom zokunciphisa uxinzelelo.
Indlela yokuqalisa
Iiklasi ze-Yoga zinokumangalisayo kubaqalayo - uza kujikelezwa ngabanye kuwo onke amanqanaba olwazi kunye nobuchule, kwaye uya kuba nomntu ekuthetha nawe ngenkqubo kwaye ekuncedeni ukufunda iifomu ezichanekileyo. Ngaphandle kokuthatha iklasi, kukho iinkonzo ezinobuncedo ezinokukunceda nge-yoga, kwaye le ndawo iqulethe amavidiyo amaninzi kunye namaqaku athile anokukunceda ukuba ufunde yonke into oyifunayo ukuba uyenze ukwenza i-yoga inxalenye ebomini yobomi bakho.
Imithombo:
Brown RP, i-PL yeGerbarg. I-Sudarshan i-Kriya Yogic Ukuphefumula kwiNyango yoxinzelelo, ukukhathazeka kunye nokuxinezeleka. I-Journal ye-Alternative and Complimentary Medicine, Agasti 2005.
UGranath J, Ingvarsson S, von Thiele U, uLundberg U. Uxinzelelo lweengcinezelo: uphando olungenangqondo malunga nokunyangwa kwengqondo kunye ne yoga. Unyango lweZenzo zoBomi. 2006.
Riley, K., kunye nePark, C. (2015). Igaga iyanciphisa njani uxinzelelo? Ukuphononongwa ngokuchanekileyo kweendlela zokutshintshwa kunye nokukhokela kwiphenyo lexesha elizayo. Ukuhlaziywa kwezeMpilo yePhysics, Vol 9 (3), iphe.379-396.
West J, Otte C, Geher K, Johnson J, Mohr DC. Iimpembelelo zeHata yoga kunye nomdaniso waseAfrika kwixinzelelo, ukuchaphazeleka, kunye ne-corti saliary. Iziganeko zeMpilo yoLuntu. Oktobha 28, 2004.