Ukuba uhlala unamahloni okanye unxungupheko lwentlalo, unokuba neengxaki zokuhlakulela ubudlelwane bokuthandana. Iindawo eziqhelekileyo zokudibanisa iindibano ezinjengemivalo okanye ivenkile yesithili kufuneka ukuba uqalise ingxoxo-umsebenzi onokuba nzima ukuba unenkxalabo enkulu. Ukuba uhlala neengxaki zentlalo yoluntu (SAD) , okanye uzenzele nje phakathi kwexesha elihlazo, amathuba okuba uzakufumana ulwimi oluboshwe kule meko.
Ngethamsanqa, kukho iindlela ezininzi zokudibana nabantu abangakufuni ukuba ubonakalise okanye uthakaze. Ngezansi ezinye iindlela zokudibana nabantu xa uhlala noxhala loluntu .
Abahlobo okanye intsapho
Faka indawo yokuthandana ngokuvumela iintsapho kunye nabahlobo bazi ukuba ukhangele. Abo basondeleyo kuwe banokuqonda kakuhle iimpawu zakho ezikhethekileyo kwaye ngubani oya kuhambelana njengomlingani wakho wokuthandana naye.
Ukuhamba nomhla kungathi uzive ungaphantsi kwesigxina xa umntu ongenakho umhlobo ungumhlobo womntu owaziyo. Eyona nto ibaluleke kakhulu-awuyi kuluzama ukuzama nayiphi na imigqa yokupakisha, njengoko umhlobo womhlobo wosapho unokulungiswa ngokuqhagamshelana kwakho. Umhlobo wakho okanye ilungu lentsapho lingalungiselela usuku olungaboniyo, okanye ungaya kumhla wokubini ukuba uqale ukuhlangana noxinzelelo oluncinci.
Amaqela asekuhlaleni
Ungalibaleli amaqela ohlala kuwo, njengecawa lakho okanye umbutho wabamelwane. Ukuba awuzange usebenze ngokukhawuleza kwiintlanganiso ezilungiselelwe ngamaqela adlulileyo, zama ukuncedisa ukulungiselela umcimbi wabo ozayo.
Njengoko usebenza kunye nabanye abakwiqela, baya kuba bajwayele kuwe, kwaye unokufumana ukhululekile ekuhloliseni amathuba okuthandana.
Imibutho yeNkonzo / Ukuzithandela
Enye yezona ndlela ezifanelekileyo zokudibana nabanxulumene nabo abathandanayo ukujoyina inhlangano yenkonzo okanye ukuchitha ixesha lokuzithandela.
Khetha umbutho onobangela okholelwa kuwo, njengokukhusela imimandla okanye amalungelo ezilwanyana, kwaye uya kudibana nabantu abanomdla.
Ukusebenzisana kunye neqela kwenza ukuba kube lula ukuqonda abantu kwiqondo lomntu.
Izicwangciso zeMfundo
Ingaba ukholeji okanye iyunivesithi, okanye uthatha iklasi yezemfundo yabantu abadala, ukudibana nabantu kwindawo yokufundela kunamathuba amaninzi. Iiklasi zihlala zihlala ezinyangeni ezimbalwa, kukunika ixesha elaneleyo lokuba wazi abantu.
Izabelo ezinzima okanye iimviwo ezizayo ziya kukunika isizathu sokuba uhlangane kunye neeseshoni zokufunda okanye uqhathanise amanqaku. Eyona nto ibaluleke kakhulu, ekubeni kwiklasi efanayo kukunika isihloko ngokuzenzekelayo kwingxoxo-ucinga ntoni ngutitshala, ngaba uyayithanda iklasi? Ukuba nomhlaba oqhelekileyo kulula ngakumbi kunokuqala ukususela ekuqaleni.
Online / Personals
Musa ukukhawuleza ukuphuhlisa ukusebenzisa iinkonzo zokuthandana kwi-intanethi okanye iintengiso zakho. Inxalenye enzima yokudibana nabantu, oko kukuthi, ukufika kubantu abangabaziyo, kulula kakhulu kwindawo ekhompyutheni.
Abantu ababeka iintengiso zabo kwi-intanethi okanye kwiphephandaba nabo bahlala becala ngokufumana amaqabane omtshato. Eyona nto ibaluleke kakhulu, unalo ithuba lokubeka ngokucokisekileyo inkcazelo yakho ebonisa umoya wakho wangaphakathi-iimpawu ezingenakukhanya ngexesha lokuhlangana ngokukhawuleza.
Midlalo
Nangona ungazange udlale imidlalo kwimpilo yakho, ingaba yindlela enkulu yokudibana nabantu. Ukujoyina iqela lezemidlalo eliqalileyo njengebhola lebhola okanye i-volleyball ikunika ithuba lokufunda isakhono esitsha ngelixa ukwakhiwa ubuhlobo obutsha.
Ukongezelela, ukujonga indlela abanye abaphatha ngayo ngayo ngexesha lomdlalo-enoba babonisa umdlalo wezemidlalo kwaye banike uncedo kunye neengcebiso kubasandula kwimidlalo-banokuxelela ezininzi malunga nendlela abaza kuziphatha ngayo ngolwalamano.
Ukuzilibazisa kunye neeKlabhu
Ukuba awunayo i-hobby, cinga malunga nantoni na. Mhlawumbi ufune ukujoyina iqela lencwadi okanye iqela lokulima.
Ngokuthatha inxaxheba kwi-hobby ngamathuba okubuthana kweentlalo, iziganeko ezinokuthi udibana nabantu abafana nabantu abanomdla uya kwanda. Eyona nto ingcono kakhulu, ukuba umdlalo wakho unomdla, uzakufumana kulula ukwenza iingxoxo nabantu odibana nabo abelana nabo.
Iimpahla eziZodwa
Ukuphequlula kwisitokethi esikhethekileyo kukunika ithuba lokudibana nabantu abaneemfuno ezifanayo. Qaphela iincwadi ezingabonwa ngabantu abangaziwa okanye umculo owathabathayo.
Ukuba ubona ithuba lokubeka izimvo kwizinto ozithandayo-zithathe. Ukuthetha nabantu malunga nezinto ozithandayo ngokulula kunokuba uzibandakanye kwiintetho zengxoxo.
ILizwi
Ukuba unamahloni okanye ukhathazekile ngokuthandana, mhlawumbi usenokuzichukumisa ukuba uhambe ngemihla uze wenze ubuhlobo bomtshato. Ngakolunye uhlangothi, ukuba uhlala ne-SAD, unokuphephelela ukuphandana.
Ngelishwa, ukuba le migaqo ivumelekile ukuba iqhubeke ixesha elide, ithuba lakho lokuhlangana nomntu kunye nolwalamano oluthandayo luncitshiswa kakhulu. Ukuxilonga ngokufanelekileyo kunye unyango kuquka uphando lwe-cognitive-treatment (CBT) kunye / okanye amayeza anokukunceda ukunqoba iimpawu ze-SAD. Thatha isinyathelo sokuqala ekufumaneni uncedo kwaye uza kuba uvule ngakumbi ukuhlangana nabantu abatsha kwaye ujabulele ngamathemba omtshato alindele wena.
> Imithombo:
> University of Columbia. Kuphi ukuhlangana nabantu abatsha kwihlobo.
> I-Massachusetts Institute of Technology. Ukudibanisa abantu kwiMIT kunye naseenxa zonke .
> Yunivesithi yaseVermont. Indlela yokudibana nabantu kwiKholeji.