Iingcebiso Zokuphila Neengxaki Zokukhathazeka Kwezenhlalakahle
Ukuphila ngengxaki yokuxhalaba kwezenhlalakahle (SAD) kunokuphazamisa ukusebenza kwansuku zonke. Ngokuqhelekileyo, abantu baya kwiminyaka emininzi ngaphandle kokuxilongwa kwe-SAD kwaye emva kwexesha bahlakulele iindlela ezimbi zokuhlangabezana nazo (kodwa musa ukuzibetha-wenza okusemandleni akho!).
Ingaba usenzima, sele ufumene unyango, ungena kunyango, okanye uphinde ubuyeke, izi ngcebiso zilandelayo zinokukunceda uqhubeke endleleni ekulawuleni iimpawu zakho.
Ukufumana Uncedo
Ngaphandle kokonyango olufanelekileyo, ingxaki yokuxhalaba kwezenhlalakahle inokuhlala ingapheli kwaye iphazamise umgangatho wobomi bakho. Ngelishwa, uhlobo lwesifo lithetha ukuba ungumntu oyika ukucela uncedo.
Ukuba usondela kumhlobo, ilungu losapho okanye ugqirha wakho ubonakala ekhulu kakhulu, zama ukubhala iingcamango zakho endaweni okanye uthumele ileta, uthumele i-imeyile, okanye unikezele ngencwadi kumntu. Amanqaku alandelayo aza kukunceda kule nkqubo.
- Unokufumana njani uncedo kwi-SAD
- Unokufumana njani ukuxhalabisa
- Imiqobo yokufumana uncedo
- Indlela yokuthetha nogqirha wakho malunga neengxaki zentlalo yoluntu
SAD kunye neMisebenzi Yakho
Ulwalamano olomeleleyo lufunyenwe phakathi kwesifo sokuxhalaba kwezenhlalakahle kunye nokufikelela kwezemfundo ezantsi, amathuba okunciphisa amathuba omsebenzi, ingeniso ephantsi, kunye nokuxhomekeka kwintlalo yoluntu. Ukufaka isicelo somsebenzi, ukuza kudliwano-ndlebe, ukulawula imisebenzi yentlalo enxulumene nomsebenzi, nokuthetha phambi kwabanye yimiba yemisebenzi enokubangela ukuxhalaba kweentlalo.
Ukuba uqeshwe njengamanje, qaphela iindlela ezifanelekileyo zokulawula ingxaki yengqondo yengqondo kwindawo yokusebenzela. Ngezantsi zikho iingcebiso malunga nokuhlangabezana ne-SAD xa kuziwa emsebenzini wakho.
- ukukhathazeka kwentlalo kunye nomsebenzi wakho
- Ukuxelela umqeshi wakho u-SAD
- Ukujamelana nokuxhalaba kwintetho yolwabiwo-ndlebe
- Ukujongana neentlanganiso zomsebenzi
Uzinceda
Nangona kungabikho indawo yokuxilongwa ngokufanelekileyo kunye nokonyango, ukusetyenziswa kwezicwangciso zokunceda kunokunika ulawulo malunga neempawu zakho kwaye kukuvumele ukuba ube nxaxheba ngokusebenzayo kwinkqubo yokubuyisela. Ngezantsi zikho izicwangciso zokuncedisa ezona zinokunceda ukunciphisa uxhalaba lwakho.
- Ukuphefumla
- Imifanekiso ekhokelwayo
- Uqeqesho lwe-Autogenic
- Ukuphumla kwemisipha
- Izakhono ezentlalo eziphezulu zokuncedisa iincwadi
Iindaba zabanye
Ukufunda amabali malunga nabanye abantu abahlala neengxaki zokuxhalaba kwezenhlalakahle kuya kunceda ukuba uzive ungcini. Ngezantsi ngamabali athile malunga nokuxhalaba kwezenhlalakahle, kubandakanywa nalabo abadumileyo.
Ubudlelwane
I-SAD inokuchaphazela ulwalamano lwakho nabanye abantu abalulekileyo, abahlobo kunye nosapho. Iyakuchukumisa ikhono lakho lokwenza abahlobo kunye nokufumana iqabane lomlingane. Kunokubachaphazela kakubi abo basondelene nawe, njengoko bezama ukukunceda ukujongana neempawu zakho zokuxhalabisa .
Ngezantsi ngamanqaku athile anokukunceda ukujamelana nempembelelo yengxaki yokukhathazeka kwentlalo ebuhlotsheni bakho.
- Unokukunceda njani umntu onokuSAD
- Ukunyamekela abahlobo namalungu entsapho
- Ukufumana uthando
- Ukutshata kunye neengxaki zokuxhalaba kwentlalo
Zakhono zoLuntu
Abanye abantu abaye bafumana i-SAD bafumana ubunzima bezentlalo. Ngethamsanqa, izakhono zentlalo zinokufundwa njengenxalenye yoqeqesho lwezakhono zentlalo ngamanye amaxesha olubandakanya unyango.
Kukho neendlela ezininzi ongayisebenzisa ngokwakho ukuphucula izakhono zakho zentlalo . Ngezantsi ezinye iingcebiso zokuqalisa.
- Ukujonga iso
- Iingcebiso zengxoxo
- Ukulawula ukuxhalaba kweqela
- Ukwenza umnxeba
- Ukwamkela ukuncoma
- Indlela yokubambelela ngakumbi
Ukujongana nokuKhathazeka kokuSebenza
Imisebenzi ingathatha iindidi ezininzi: ukuthetha koluntu , ukhuphiswano lwezemidlalo, kunye neemeko zomculo.
Ukuba unengxaki yokukhathazeka kwentlalo kwaye ubandakanyeke kwindlela ethile yokwenza, amathuba kukuba ulwa neentsholongwane kwisigaba okanye ngexesha lokhuphiswano. Ngezantsi ezinye iingcebiso zokukunceda ukuhlangabezana nazo.
Nguwe kuphela onokugqiba isigqibo sokuba ungaphila ne-SAD. Ukuba usenyanzelweni, unokufuna nje ukuba uqaphele ngokusebenzisa izicwangciso zokuthintela ukuphepha ukuphindaphinda kweempawu .
Uninzi lwabantu aluyi kuphila ngokupheleleyo ngaphandle kokuxhalaba kwezenhlalakahle , kodwa kunokuba uphumelele ukulinganisela apho ukuxhalabisa kwakho akukuchaphazeli kakubi ukusebenza kwakho kwansuku zonke okanye umda wendawo onokukufezekisa.