Amanyathelo ongayenza ukuba uhlale i-PTSD-Free
Abanye abantu bayazibuza ukuba bangenzani emva kokunyanga okuphumelelayo kwimiba yokuxinwa kwengqondo emva kwe-postum (PTSD). Ngenxa yokuba uphelele ngempumelelo impatho ye-PTSD ayithethi ukuba umsebenzi wakho uphele.
Indlela Yokugcina Ukubuyiswa
Iimpawu ze-PTSD zingabuya xa ungaqhubeki ukubandakanya ukuziphatha okusemgangathweni kunye nezakhono zokujamelana nokuzifumana ngexesha lotyando.
Ngoko ke, kubaluleke kakhulu ukuthatha amanyathelo okuqinisekisa ukuba izakhono ozifundileyo unyango zihlala zihlala zihlala zihlala zihlala zihlala zihlala zingqondweni. Nazi ezinye iindlela ongayifeza ngazo.
- Sebenzisa ixesha ukucinga malunga neenjongo zakho , kwaye ukuba awuzange wenze njalo, cacisa ukuba zeziphi iinjongo zakho. Khawucinge ukuba uthatha inyathelo lokuya kwiinjongo zakho. Ukongeza, qaphela ukuziphatha okungenakuhambelana nokufezekisa iinjongo zakho. Kubalulekile ukuba kukwazi ukuba ungayifinyelela njani iinjongo zakho, kubaluleke kakhulu ukuba uqaphele izenzo ezinokungahambelani neenjongo zakho (umzekelo, ukuphepha).
- Funda ngaphezu kwezinto eziphathekayo owanikiweyo ngexesha lokunyanga kwe-PTSD. Nangona uvakalelwa kukuba ungoqhelane nayo yonke into, akukho nzakalo ekuhlaziyeni kwakhona. Oku kugcina kusanda engqondweni yakho, kwaye unokubamba into oyiphosayo ngaphambili. Eyona nto iyaziwa ukuba unamaxwebhu, kuya kuba lula ukuba usebenzise izakhono ezithile xa kufuneka.
- Ukuba ufundiswe izicwangciso ezithile zokuphatha ngexesha lokunyanga kwe-PTSD, khetha enye ukuba uyenze iveki nganye, kungakhathaliseki ukuba awuyikuyisebenzisa okanye awuyiyo ukuyisebenzisa. Ziqhelise xa ungagxininiswa, kodwa nakwezinye izihlandlo xa uvakalelwa kukuba ungakhathazeki. Xa usebenza ngokwengeziwe kwezo zakhono, bhetele ukwazi ukuba uya kuzisebenzisa ngexesha leengxaki.
- Ukuchonga umthombo wenkxaso . Inkxaso inkulu xa uzama ukulungisa iimpawu zePTSD yakho; nangona kunjalo, kunokuba luncedo emva kokuba uphumelele ngonyango lwePTSD. Qinisekisa ukuba bayazi iimpawu ukuba iimpawu zakho zePTSD ziza kubuya. Basenokukwazi ukukunceda ukuba uqaphele "iiplani" okanye iimpawu zokuqala zokuxwayisa ukuba ezinye iimpawu ze-PTSD zibuya. Ngokukhawuleza ukujongana nale miqondiso, kulula ukuba kubekho ukunqoba.
- Ukunciphisa iimpawu ze-PTSD ziyingxenye enye ye-puzzle. Kwakhona kubalulekile ukuqala ukwakha ubomi obunokuphila emva kwonyango lwe-PTSD. Ukuchonga iinjongo kunye neveki nganye ziza neendlela zokuziphatha okanye amanyathelo onokuzithatha ezihambelana nezo njongo kunye nokwakha ubomi ofuna ukuhlala.
- Thenga iincwadi zokuncedisa kwi-PTSD kwaye ufunde nje ngexesha elide. Inokukuzisa kwizakhono ongazange uzicinge ngaphambili kwaye unokugcina izinto ozifundileyo kunyango olutsha entliziyweni yakho.
- Usenokucinga ukuba uhlala unyango. Nangona iimpawu ze-PTSD zanciphise, akuthethi ukuba akukho nto ongayifumana ngokudibana nomgulana. Umgqirha unokukunceda uqonde iinjongo kunye neendlela zokuhlangabezana nazo. Umgqirha unokuba ngumthombo wenkxaso eyongezelelweyo onokukunceda ngexesha leemfuno.
Ukugcina ukubuyiswa kwi-PTSD kunokuthatha umsebenzi othile. Nangona kunjalo, nangona amanyathelo alulwe apha ngasentla anokunceda ukugcina iimpawu zakho ze-PTSD, ziyakunceda nezinye iindawo zobomi bakho. Injongo kukungagqithisi nje iimpawu ze-PTSD kodwa nokwakha ubomi obunenjongo kwaye buzalisekisa.