Kuphi ukufumana amaqela ezenkxaso kwi-SAD
Amaqela enkxaso yoxhala lwezenhlalakahle anikezelwa ekuhlanganiseni abantu abaneengxaki ezifanayo ukuthetha nokufunda kwimeko yamava. Ukuba ucinga ukujoyina iqela leenkxaso kwi-disorder disorder disorder (SAD), kubalulekile ukufumana iqela lamalungu abuye ahlupheke kwi-SAD.
Amalungu amaqela enkxaso ngokujoliswe ngqo ekuxhalabiseni kwezenhlalakahle ngokubanzi anokuqonda ukuba kunzima kangakanani ukuthetha ngokukhululekile. Ngokuqhelekileyo, amaqela asebenza ngendlela yokuba abathathi-nxaxheba bengafuneki ukuba bathethe kwaye bangagcina. Oku kunceda ukuba ufuna ukufunda kabanzi malunga neqela ngaphambi kokugqiba ukuba uya kuba ilungu eliqhelekileyo.
Ngezantsi zikhetho zikhethwa kwiinkampani zenkxaso yokuxhalaba kwi-intanethi nakwiindawo zentlalo. Landela iinqununu ukufumana ukuhlangana kwendawo yangasese kufuphi nawe, okanye udibanise inethiwekhi enkulu emhlabeni apho unalo ithuba lokuhlangana nabantu beendawo ezahlukeneyo.
I-ADAA Uludwe lweeNkxaso zamaqela
Umbutho woMngxakano wokuThatyelwa kweMelika (ADAA) unikezela uluhlu olubanzi lwamaqela enkxaso yoluntu kunye noluntu lwe- intanethi ngeengxaki ezahlukeneyo ezixhalabisa e-United States, eCanada, eMexico, eMzantsi Afrika nase-Australia.
Ukuba ukhangele iqela lokuxhasa kwindawo yangakini, oku kungaba yindawo efanelekileyo yokuqala. Qinisekisa ukuba ukhangele uluhlu oluthile lokukhathazeka kwentlalo xa ukhetha iqela lokuxhasa. Ukuba awufumani iqela kwindawo yakho, i-ADAA inikezela ngcebiso malunga nendlela yokuqalisa iqela lokuxhasa.
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Uludwe lwe-2 lwe-SAS ye-Social Concerns and Social Welfare Groups
I-website yeNkxaso yeNtlalo yenkxaso (SAS) inikezela uluhlu lwexhala lokuxhalaba kwentlalo kunye namaqela enkxaso yoluntu e- United States , eCanada, e-United Kingdom, eNew Zealand, e-Australia, e-India nase-Ireland. Ukongezelela, esi siza esisebenzayo sivumela abasebenzisi ukuba balinganise amaqela enkxaso kwaye banike ingxelo malunga namava abo.
La maqela anika inkxaso yoluntu kubantu abanexhala lezenhlalakahle kwaye abajolise ekunikezeni unyango okanye unyango. Amaqela athile ahluke kwisakhiwo sawo, ukudibana kwindawo eqhelekileyo ngexesha eliqhelekileyo, okanye ukulandela ilungiselelo elingaphezulu kwamanzi. Zibalulekileyo ixesha elichithwe nabanye abahlala kunye neempawu ezifanayo ukufumana ubungqina nokuqonda kubantu abanamava afanayo.
Ukuba uhlala kunye nokuxhalaba okukhulu kwentlalo, kucetyiswa ukuba ulandele unyango ngaphambi kokujoyina iqela lentlalo.
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3 - Ukuxhalabisa ngeNtlalo engaziwa / i-Social Phobics engaziwa amaqela angama-12 ancedisayo amaqela
Ukuxhalabisa ngeNtlalo Ingaziwa / i-Social Phobics Anonymous inikezela ngamaqela angama-12 enkxaso yokunciphisa ingxaki yokukhathazeka kwentlalo, udlwengulo, ukuphazamiseka komntu , kunye neparuresis (ukwesaba ukusebenzisa iindawo zokuphumla zoluntu). Bobabini amaqela angama-face-to-face asekuhlaleni kunye namaqela omnxeba weefoni zamazwe ngamazwe ayatholakala.
Inhlangano ibanga ukuba ukuthatha inxaxheba kumaqela ancedisa ama-12 anikezela isithako esingekhoyo ukuzenzela uncedo kumsebenzi wokuxhalabisa abantu . Ukongeza, banikela iiphamflethi zamahhala kunye nencwadi yokunqoba ukuphazamiseka kwengxaki yokuxhalabisa abantu .
Eminye yemigaqo echazwe kumanyathelo angama-12 kubandakanya ukubaluleka kokomoya kwiintlobo zayo zonke, ukuyeka ukuhamba, ukuthatha umbono obanzi, ukuhlonipha nokunyaniseka kuwe, ukubonakalisa kwangaphandle nangaphakathi kwangothando ngendlela efanelekileyo, ukholo, ithemba, kwaye ukhona.
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4 - Ingxubusho Yenkxalabo yeNkxaso Yentlalo
Ingxoxo Yokuxhalabisa Inhlalakahle Yezenhlalakahle yaqala ngo-2007 ukubonelela abagulayo be-SAD indawo yokuthetha ngokukhululekile baze bafunde. Iingxoxo azixhaswa ngumntu onokuqeqeshwa kobugcisa kwaye zenzelwe kuphela ukuvumela abantu abaneengxaki zokuxhalaba kwezenhlalakahle ukuxhuma. Abaveleli bevela kwihlabathi lonke kuquka amazwe anjenge-Australia, Canada, Ecuador, Great Britain, India, Israel, Singapore, New Zealand, Russia, nase-United States.
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I-5 - iThythmity kunye neQela leNkxaso yeNtlalo
Kwaqala ngo-2002, la maqela ahlangana rhoqo ngeCawa ukususela ngomhla wesi-3: 00 ukuya ku-30 ntambama kwi-Centre ye-Community Community Centre yase-Toronto. Iqela liqala ngokucamngca ngengqiqo kwaye likhokelela kwingxoxo yokuxhalaba kwentlalo.
Abantu abaxinzelelo ukuba bathathe inxaxheba-kunokwenzeka ukuba baqwalasele kuphela. Iminikelo emincinci yamkelwe ekupheleni kweentlanganiso. Ukuzisa i-snack yeqela ukuba yabelane nayo kuyakhuthazwa. Emva kweentlanganiso, amalungu amaninzi aye kwiGriddle yeGriddle ukuze ahlalisane, apho bafumana isaphulelo se-10 kwi-oda zokutya.
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6 - Iingxubezo zeNtlalo ezixhalabisa
I-Meetup.com inikeza uluhlu lwamacandelo anxulumene nokuxhalaba kweentlalo ezinokuthi zibe neentlanganiso ezikufutshane nawe. Njengalo naliphi na iqela, qinisekisa ukuba amanye amalungu ajongene ngqo noxinzelelo lwentlalo-ngaphandle koko, unokufumana uzive ungekho kwindawo okanye ungaqondwanga. Kwakhona, qiniseka ukuxelela umntu apho uya khona kwaye uhlolisise rhoqo, ngakumbi ukuba uzive uxhalabile malunga nokuhlangana nabantu abangabazi. Kulungile nokho, cinga ukuzisa umntu kunye nawe ukuya kwi-meetup.
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