Iimpawu zokuxhalabisa ngeNtlalo
Abantu abaneengxaki zokuxhalaba kwezenhlalakahle (SAD) bafumana uloyiko olunzulu nolusigxina lweemeko zentlalo okanye zentsebenzo apho kukho ithuba lokuba neentloni, ukurhatywa okanye ukuhlolisiswa.
Kule meko, abantu abane-SAD bahlala befumana iimpawu zokukhathazeka. Nangona besazi ukuba ukwesaba kwabo akunangqiqo, abakubonakali ukwenza nantoni na ukuyiyeka. Ngoko ke, banokuziphepha ezi ziimeko okanye bazuze xa beziva bexhalabile kwaye bexhalabile.
Iimpawu eziqhelekileyo kunye neempawu zoxinzelelo lweNtlalo
Iimpawu zengxaki yokuxhalaba ngokwezenhlalakahle ziphantsi kweendawo ezintathu ezahlukeneyo:
- Izimpawu zomzimba-oko uvakalelwa
- Iimpawu zengqondo-oko ucinga
- Izimpawu zokuziphatha-into oyenzayo
Iimpawu zoMzimba zoKhathazeka kweNtlalo
Izimpawu zomzimba ze-SAD zinokuba nzima kakhulu. Ngezantsi uluhlu lweempawu umntu anokufumana:
- Ukuphosa
- Ukuxela
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Indlela Yokuzimelela Echaphazela Ukukhathazeka Kwezenhlalakahle Zentlalo
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I-Cycle of Panic kwi-Social Concern Disorder
- Ukutshatyalaliswa
- Ukuxhatshazwa kwemizimba
- IChills
- Ubungqina bebhokisi
- Iintlungu zesifuba
- Ukuthuthumela ilizwi
- Ukuqhawukelwa ngumphefumlo
- Iphunga emqaleni
- Umbono ongezantsi
- Ukubetha ezindlebeni
- Intloko
- Umlomo omile
- Utywala
- I sizathu
- Uhudo
- Paresthesias (ukulinganisa)
- I-Heart racing (tachycardia)
- Intliziyo igxotha (iipilpitations)
- Ukuphazamiseka (ukuxhomekeka komntu kunye / okanye ukuchithwa)
Kwabanye abantu, ezi zibonakaliso zemizimba zingase zibe nzima kangangokuthi zihlaselwa ekuhlaselweni ngokuphazamiseka okukhulu. Nangona kunjalo, ngokungafani nalabo abaneengxaki zokuphazamiseka, abantu abane-SAD bayazi ukuba ukwesaba kwabo kubangelwa ukwesaba kweemeko zentlalo nezentsebenzo kunokuba bakholelwe ukuba kunokubakho ingxaki yonyango.
Iimpawu Zengqondo Yokukhathazeka Kwezenhlalakahle
Ingxaki yokuxhalaba kwezenhlalakahle iquka iimpawu ezingenangqondo ezibonakaliswe ngabantu abangenayo ingxaki. Abantu abaneli meko baxhatshazwa ngcamango ezingathandekiyo kunye nokuzithemba ngokuphathelele kwiimeko zentlalo kunye nezentsebenzo.
Ukuba ezi ndlela zokucinga ezingalunganga zivumelekile ukuba ziqhubeke ngaphandle kokonyango, ziyakucima kwakhona ukuzithemba kwakho ngokuhamba kwesikhathi . Ngezantsi ezinye iimpawu eziqhelekileyo umntu anokufumana:
- Ukunyaniseka okubi : Ukuthambekela ekunciphiseni ukuhlangana kweentlalo ezintle kunye nokwandisa ubuchule bentlalo yabanye.
- Iingcamango ezingalunganga : Ezi zizenzekelayo ukuvavanya ngokuzenzekelayo malunga neemeko zentlalo okanye ezisebenza ngokuphathelele. Umzekelo, cinga ukuba uqale umsebenzi omtsha okanye ufike ngosuku lokuqala lwenqanaba elitsha. Umqeqeshi okanye umphathi ucela wonke umntu ukuba azenzele iqela. Umntu onentlalo yoluntu unokuqala ukuba neengcamango ezinjenge:
- "Wonke umntu ubonakala ekhululekile kakhulu."
- "Kuthekani ukuba ndiyathetha into?"
- "Kuthekani ukuba wonke umntu uqaphele ilizwi lam lingqongqo?"
- Iingcamango ziqala ngokukhawuleza ukuphuma kwinqanaba lokuba ungayiva into nantoni na enye into eyithethileyo. Xa kufikelele ekuphenduleni kwakho, uthetha kangangoko kunokwenzeka kwaye uthemba ukuba akukho mntu uphawule ukukhathazeka kwakho. ( Iingcamango ezingathandekiyo zihlala zivele ngokuzenzekelayo ukuba umntu akaziqondi.)
- Iinkolelo ezingalunganga : Iinkolelo ezinzulu malunga nokungafaneleki kwiimeko zentlalo kunye / okanye ezinxulumene nokusebenza.
Iimpawu zokuziphatha zokukhathazeka kweNtlalo
Ukongeza kwiimpawu zenyama kunye nengqiqo, abantu abane-SAD nabo benza ngeendlela ezithile, ezibizwa ngokuba yimpawu zokuziphatha. Bavame ukwenza ukhetho ngokusekeleni ukwesaba nokuphephelwa kunokuzikhethela, iiminqweno okanye iinjongo.
Ngokomzekelo, usenokuba udibanise iklasi ukuphepha ukwenza intsingiselo okanye ukuyeka ukukhuthazwa komsebenzi ngenxa yokuba kuthetha ukunyuka kweemfuno zentlalo kunye nokusebenza.
Abantu abane-SAD jikelele bafumana umngcipheko wokuba nomgangatho obuthathaka obomi. Basenokuba nabambalwa okanye abangenabohlobo, abangenalo ubudlelwane bokuthandana, ukuyeka isikolo okanye ukuyeka imisebenzi, kwaye banokusebenzisa utywala ukunyamezela ukuxhalabisa .
Ngezantsi zikhona iimpawu eziqhelekileyo zokuziphatha:
- Uphephe : Izinto ezenziwe okanye ezingenziwanga ukunciphisa uxhalaba malunga nokuba ziimeko zentlalo okanye zentsebenzo.
- Ukuziphatha okukhuselekileyo : Izenzo ezithathwe ukulawula okanye ukunciphisa amava eemeko zentlalo okanye zentsebenzo.
- Ukubalekela: Ukushiya okanye ukusinda kwindawo ejongene nentlalo okanye yentsebenzo
Iimpawu kunye neempawu ze-SAD kwi-Children and Teens
Ingxaki yokuxhalaba kwintlalo kubantwana kunye nentsha ingabonakala ihluke kunabantu abadala. Abantwana abancinci abaneenkathazo banokubambelela kumzali, baxakeke xa bephoqeleka ukuba bangabikho kwintlalo, bangafuni ukudlala nabanye abantwana, ukukhala, okanye ukukhalaza ngesisu esisifo okanye enye ingxaki yomzimba. Kwezinye iimeko, abantwana banokuba noloyiko lokuba bathethe kwiimeko ezithile.
Ngokwahlukileyo, abantwana abaselula kunye ne-SAD banokuphepha iintlanganiso zeqela okanye babonise umdla omncinci wokuba nabahlobo.
Iingxaki Zemeko
Izibonakaliso zengxaki yokuxhalabisa abantu zingabangela iimeko ezahlukeneyo kubantu abahlukeneyo. Umzekelo:
- Ukunika intetho
- Ukuba nencoko
- Ukutya phambi kwabanye
- Ukwenza umnxeba
- Ukusebenzisa indawo yokuhlalisa kawonkewonke
Izifo neemeko ezifana ne-SAD
Kukho imeko ezininzi ezabelana ngokungafani nokukhathazeka kwentlalo. Ngokuqhelekileyo, ezi zifumaneke kunye ne-SAD.
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Impembelelo yecala: Akubona wonke umntu ukhangele kuwe
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Isizathu Sokuba Ukholo Lokusebenzisa Amagumbi Okuhlalisa Abantu
Iimeko ziquka:
- Ukhetho olukhethiweyo
- Ukubetha
- Ukuphepheka kwengxaki yomntu
- Ukuphazamiseka kwintlungu
- Agoraphobia
- Isifo se-Asperger
Nini ukubona iDokotela
Ukuba uhlala noxhala loluntu , unokuzibuza ukuba iimpawu zakho zinzima ngokwaneleyo ukuba ufumane ingxaki yokukhathazeka kwentlalo (SAD).
Kungaba nzima ukwazi ukuba ngaba kukuphi ukugula okungafunyanwa. Njengomthetho wesithupha, ukuba iimpawu ozijongene nazo zichaphazela kakhulu imicimbi yobomi bakho bemihla ngemihla-njengobunye ubudlelwane, umsebenzi okanye isikolo-ngendlela engafanelekanga okanye ufumene ukuphepha kwiimeko ngenxa yokuxhalaba, uhambo oluya kudokotela kubekho.
Umqeqeshi oqeqeshiwe wezempilo yengqondo unokuvavanya iimpawu zakho ezithile kwaye ugqibe ukuba ngaba bahlangabezana neendlela zokuxilonga kwi-SAD.
Nangona iimpawu ze-SAD zinokuchaphazela kakhulu umgangatho wobomi, iindaba ezilungileyo kukuba ziphendule kakuhle unyango. Iimpawu zomzimba zifanelekile ukunyanga okanye unyango kunye neempawu zokuqonda kunye nezokuziphatha zifanelekileyo kubaviwa be-psychotherapy ezifana ne- ctnitive-behavioral treatment (CBT) . Ukuba awunakufumanisa ukuba unayo i-SAD, ukufumana uncedo kufuneka kube yinto ephambili yakho yokuqala.
ILizwi
Nangona nje kuphela oqeqeshiweyo wezempilo yengqondo angakunika ukuxilongwa , ukufunda malunga neempawu zengxaki kuza kuncedisa ukuba ngaba uvakalelwa njani kubangelwa ngabantu abaneSAD.
Ukuba ufumanisa ukuba iimpawu zakho zifanisa ukuxilongwa kwe-SAD, zama ukuziva udidekile. Uninzi lweengxaki zempilo yengqondo luncedo kakhulu kunyango kunye nengxaki yokuxhalaba kwezenhlalakahle ziwela kulolu hlobo. Ukufumana uncedo lunokuva lukhuni ekuqaleni, kodwa luya kuba luncedo kwisinyathelo esifanelekileyo kwaye lufaneleke ekupheleni.
> Imithombo:
Ithemba le-DA, i-Heimberg RG, i-Turk C. Ukulawula ukuxhalabisa kweNtlalo: Inkqubo yokuHlalwa kweCandelo lokuSebenza ngeCandelo lokuSebenza (2nd Ed.). ENew York: i-Oxford University Press; 2010.
Isibhedlele saseMassachusetts General. Inkqubo yeZikolo zengqondo kunye neZibonelelo zeMadidi. I-Phobia yeNtlalo (i-Social Concern Disorder). Kufumaneka ngoJulayi 19, 2016.