Ukusetyenziswa kweyeza elongezelelweyo kunye neyezinye (CAM) unyango lweemeko zonyango kunye nempilo yengqondo sele zanda ekuthandeni. Abantu abaninzi abanengxaki yokuphazamiseka bayakufuna uhlobo lwezonyango lweCAM njengendlela yokudibanisa yokunceda ukulawula iimpawu zabo. Ezinye zezona zikhetho eziqhelekileyo ze-CAM ngenxa yezifo zentsholongwane zentsholongwane zibandakanya i-acupuncture, aromatherapy , i- massage yokwelapha , ukucamngca kwengqondo kunye ne- hypnotherapy .
Ukusetyenziswa kwezibonelelo zentsholongwane kuye kwasasazeka phakathi kwalabo abaneengxaki zokuphazamiseka. Nangona kunjalo, ngaphambi kokuba uqalise nayiphi na isongezelelo, kubalulekile ukuba uqonde ukuba kukho ubungqina obuncinci besayensi obuxhasa ukusetyenziswa kwabo ngenxa yokuphazamiseka kwesifo. Ngenxa yokungabikho kobubungqina bokusebenza, i-US Food and Drug Administration (FDA) ayivumeli nawaphi na amabango ancedisayo anokunceda ukuphazamisa ukwesaba nokuxhalabisa. I-FDA ayinakulawulwa kwezi zinto.
Ulumkiso olongezelelweyo kufuneka lithathwe xa unqunywe nayiphi na imishanguzo yokuphazamiseka kwentsholongwane okanye enye yempilo yengqondo okanye iimeko zonyango. Nangona isongezelelo siphezu kwe-counter-counter, kunokwenzeka ukuba baphazamise imishanguzo enqununu okanye benze ezinye iziphumo ezimbi. Njalo uqhagamshelane nogqirha wakho ngaphambi kokuthatha nayiphi na isongezelelo.
Ezi zilandelayo zichaza ezinye zeentlobo eziqhelekileyo zokuncedisa izityalo ezisetyenziselwa ukuphazamisa ukuphazamiseka kwesifo kunye neempawu zokuxhalabisa:
Kava Kava
I-Kava kava ivela kwi-South Pacific kwaye ngoku ibe yongezwa ngokuthandwayo kwi-United States naseYurophu. Olu kongezo luvela kwisityalo kwaye lunokusetyenziswa kwifomsule okanye kwifom ye-liquid. I-Kava kava inokucetyiswa ukuba ibe nexhala kunye nexhala njengoko kucatshangelwa ukuba inomphumela wokuphumla nokuthula.
Kukho ubungqina bokuba le ncedisi inganceda ukuphucula iimpawu ezinxulumene nokuxhalabisa, ezifana nokulala, ukuxhatshazwa kwemisipha, iintloko, kunye nokwesaba. Nangona kunjalo, alukho okwaneleyo uphando olwenzekayo ukuxhasa ezi zibango. I-Kava kava kufuneka ithathwe ngokuqaphela kuphela phantsi kwemvume yonyango, njengoko kungenokuba nemiphumo emibi.
Valerian
I-Valerian icingelwa ukuba inefuthe elidlulayo elinokukwazi ukubonelela imizwa yokuzola nokuphumla. Kwakhona unokukwazi ukuncedisa ukuphazamiseka kokulala nokuxhalabisa. I-Valerian icingelwa ukunciphisa iimvakalelo zokuxinezeleka kunye nokuxhalabisa ngokuchaphazela i- gamma-aminobutyric acid (GABA) receptors, i-neurotransmitters engqondweni echaphazelekayo ekulawuleni imizwelo, ukuxhalaba nokulala. Sekunjalo, uphando oluncinane luye lwaqhutywa ukuze kuqinisekiswe ukusebenzisa i-valerian ngemiba yokuxhalabisa. Ilumkiso kufuneka lithathwe xa kuthatha i-valerian njengokuba inokubambisana nokulimala kunye nemithi echazwe ngokuqhelekileyo yokuphazamiseka kwengxaki, kuquka ne-benzodiazepines kunye ne-serotonin reuptake inhibitors ( SSRIs ) ekhethiweyo .
ISt John's Wort
I-wort yaseJohn yaseSt. Inyulele ekuthandeni ukunyanga iimpawu zokudandatheka. Kwakhona kusetyenziselwa ukunceda ekunciphiseni iimpawu ezinxulumene nexhala.
Kukho ubungqina obubonisa ukuba i-wort yaseJan John inokukunceda ukulinganisa i-neurotransmitters okanye izithunywa zeekhemikhali kwingqondo, ezingenakho ukungalingani kubantu abaneemvakalelo kunye nokukhathazeka. Nangona kukho iziphumo zokuqala, uphando olongezelelweyo luya kufuneka luqhutywe ukuqinisekisa ezi ziphumo. Kuye kwaba nemiphumo emibi echaphazelekayo ebandakanya i-wort St. John xa ihlanganiswe namanye amachiza-ngokukodwa ukuxhatshazwa kwegazi-ngoko kufuneka isetyenziswe ngokuqaphela.
UBourne, uEdmund J. (2005). Incwadi yokuSebenza kunye nePhobia, ngo-4. I-Oakland, CA: I-Harbinger entsha.
I-Seaward, BL (2011). Ukulawula uxinzelelo: iMigaqo kunye namanqanaba eMpilo neNtlalo, i-7 Edition. Burlington, MA: Jones & Bartlett Learning.
Sachs, J. (1997). Iprozac yeNdalo: Iinkonzo zendalo kunye neendlela zokuzikhupha ngokuxhalabisa, ukuxinezeleka, ukuhlaselwa kobuhlungu kunye nokuxinezeleka. Englewood Cliffs, NJ: iPrentice Hall.