Ukuba ungumtshakazi okanye umyeni ojongene nokukhathazeka kwentlalo, imbono yokunikezela intetho emtshatweni wakho inokubangela ukuba ube nexhala. Ungaxhalabi! Unokuyifumanisa loo ntetho, kwaye ukhanye ngosuku lwakho olukhethekileyo ukuba uthabathe ixesha lokulungiselela.
Okokuqala, ukuba awuzange ufumane unyango okanye ufumane unyango lwenxinzelelo yakho yentlalo (njengengonyango-yokuziphatha kunye namachiza) wongeza ukuba phezulu kwoluhlu lwakho.
Nangona kunjalo, mhlawumbi unalo ixesha elincinane phakathi kowoku kunye nomtshato kwaye kufuneka ube nolwazi lokufumana le ntetho ngaphandle koluncedo lwangenelelo lwangaphandle.
Ngezantsi unamanyathelo athile onokuyithatha ukuze uncede uxolo lweentliziyo zakho malunga nokunika intetho emtshatweni wakho.
Yiba nolwazi ngeNdawo
Qinisekisa ukuba uqhelane neholo lokumkela ngaphambi komtshato. Khangela apho uza kuhlala khona nalapho i-microphone kunye nepowuni iya kuba khona. Ukuziqhelanisa nezi ndawo ezisekuqaleni kuzakukwenza ukhululeke xa ixesha elide lifika.
Ungayibhalisi
Nangona kunokuzama ukubhalela igama lentetho ngelizwi, ngaphandle kokuba unamava xa uthetha uluntu kunomngcipheko wokuba uhlangane nokhuni kwaye ukhuni. Endaweni yoko, thabatha amanqaku epeyinti kunye nawe kwi-podium uze uzame ukuthetha ngetoni yokuthetha.
Zenza!
Akukho ndawo ithatha indawo yokusebenza ngokubanzi xa kuthethwa ukuthetha koluntu, kwaye intetho yomtshato ayikho.
Ngokwenza oko uza kuthetha kusengaphambili, uya kuzuza ukuzithemba okuza kuqhuba ukufikelela kwixesha lakho elikhulu.
Cinga Impumelelo
Abadlali bebhola baye basebenzisa lobu buqhetseba ngeminyaka - ngokuzicingela ukhululekile kwaye uqinisekile xa uhambisa intetho yakho, uqeqesha umzimba wakho ukuba uphendule ngendlela efanayo.
Ukuzivocavoca
Qinisekisa ukuba usebenza ngokuqhelekileyo ekuqhubeni umtshato wakho.
Ukusetyenziswa rhoqo kunceda ukunciphisa uxinzelelo kunye nokuxhalabisa.
Gwema iCafine
Nangona kungenakucetyiswa ukuba kudle ixabiso elikhulu le-caffeine, abo banenkxalabo yokuxhatshazwa kweentlalo kufuneka bazame ukuyiphepha ngokupheleleyo. Khumbula ukuba ngaphezu kwekhofi kunye neoffeinated soft drinks, itiye kunye ne-tshokoleta equle i-caffeine.
Yivuma Ukuba U-Nervous
Ngaphambi kokuba uqale ukuthetha ngomtshato wakho, qaphela ukuba unomdla. Ukumane nje ukuvuma ukuba nekrele elincinci ludla ixesha elide lokulwa nokukhathazeka komsebenzi.
Gxila kwiNkulumo yakho
Esikhundleni sokuskena igumbi kunye nokukhathazeka malunga noko abanye bacinga, gxininisa oko utshoyo. Vumela ukuba ugxothwe ngethuba kwaye uqaphele indlela ukuxhalaba kwakho kudlalwa ngayo.
Khumbula, ezi ziyi-tips zokukhanya ngenkathi ubeka intetho yakho:
- Khangela apho uya kuthetha khona.
- Faka ifom yefowuni kuphela.
- Ziqhelise kwaye ucinge impumelelo.
- Yenza rhoqo umzimba kwaye ugweme i-caffeine.
- Meme ukuba unomdla kwaye ke ugxininise entetho yakho.
Ngelixa abantu abaninzi banokuziva benomdla wokwenza intetho yomtshato, ngokwenene unokufumanisa ukuba uyonwabile! Okona kuncinci, zivale ukuba uthathe ixesha lokuzama kwaye unqobe ukwesaba kwakho ukwenza lo mbandela obalulekileyo ngosuku lwakho olukhethekileyo.
Iminyaka ukususela ngoku umlingane wakho akayi kubukela emva kwaye ukhumbule ukwesaba kunye nokuxhalaba-kuphela iingcamango owabelana ngazo.
Funda Okulandelayo: Iingcebiso zokujongana nokukhathazeka kweNtlalo Xa ushada
Imithombo:
Grice GL, Skinner JF. UkuThetha uLuntu ukuThetha. 5. Boston: Allyn & Bacon; 2004.
IYunivesithi yaseTennessee kuMartin Counseling kunye neenkonzo zeNkonzo. Uluntu oluthetha ukuxhalabisa. Kufikeleleke ngoFebruwari 25, 2016.