Iimpawu, Isisombululo, Ukusebenzisana, Imiphumo Yendlela kunye Neengozi
I-Chamomile, intyatyambo kwiintsapho ezixhamlayo, isongezelelo sesondlo esithandwayo kwiintlobo ezahlukeneyo zokusetyenziswa kuquka iingxaki zokulala, ukuxhalaba , ukugulisa inyama , izilonda zomlomo, izifo zesikhumba, ukuphulukiswa kwezilonda, ukuphulukiswa kwesilonda, ukucola kunye ne-diaper rash.
I-Chamomile isetyenziswe ngamawaka eminyaka, kuquka namaGrike, amaYiputa kunye namaRoma. Mhlawumbi usoloko usebenzisa i-chamomile ngendlela ye-chamomile itiye-enye yeyona ndlela isetyenziswa ngayo.
Nangona abantu abaninzi bekufumana ukuphumla ngaphambi kokulala okanye xa beziva bexhalabile, akukho uphando oluninzi oluye lwaqhutywa ekusebenzeni kwalo.
Iimpawu
I-chamomile yaseJamani ( matricaria recutita ) yiyona nto igxininiso yophando lwezenzululwazi kwaye iyafumaneka phantse yonke indawo ngaphandle kweNgilani, apho i-romomile yamaRoma ( partyemelum nobile ) ithandwa. KwiNyakatho yeMerika, i-chamomile ifunyanwe ilungiselelwe njengesiza se-herbal ukunceda ekulele.
Indlela yokuThatha
I-Chamomile ifumaneka njengama-capsules, izicatshulwa zamanzi, izithako, iifuni kunye nama-cream ephakathi kwamalungiselelo.
Izikhokelo zeNqanaba
Njalo ufunde iileyibhile yeemveliso ukuze ulandele imiyalelo kwaye ubonane nomboneleli wezempilo xa kunesidingo.
Kubantu abadala, iilayiphu ezicetywayo zilandelayo:
- Iipsisi: i-400 ukuya kwi-1600 mg kwiimilinganiselo ezihlukeneyo imihla ngemihla
- Ukukhishwa kwamanzi: 1 ukuya kwi-4 ml kathathu imihla ngemihla
- I-Tincture: 15 ml kathathu amaxesha amane imihla ngemihla
- I-Te: 1 ukuya kwi-4 iikomityi zeeyi ngosuku
Akukho ubungqina obunelulwazi besayensi ukucebisa ukusebenzisa i-chamomile kubantwana.
Ngubani ongayithathi
Amaqela alandelayo abantu kufuneka agweme ukusebenzisa i-chamomile:
- abo baxhamlayo kwizityalo kwiintsapho ezixakekayo ezifana ne-aster, i-chrysanthemum, i-ragweed, i-marigold kunye ne-daisy
- abo banokuphazamiseka kwegazi kunye nabasebenzisa iziyobisi ezinokunyusa ingozi yokuphuma kwamanzi
- abafazi abakhulelweyo nabancinci ngenxa yokuba i-chamomile inokuthi ibenze njenge-uterine stimulant okanye iholele ekufikeni komntwana
Ulwalamano lweMithi
Ngokubanzi, uphando olongezelelweyo lufunekayo ukuvavanya ngokupheleleyo ukuxhatshazwa kwamachiza kwi-chamomile. Kukho inani lokunxibelelana kunye namachiza kunye nezinye izongezo zokutya. Ngaphambi kokusebenzisa i-chamomile, qhagamshelana neengcali zezokwelapha malunga nokusebenzisana kunye nezinye iimveliso okanye amayeza oyisebenzisayo.
Ezinye iziphumo eziqhelekileyo zokusebenzisana ziquka ezi zilandelayo:
- ukulala xa kuhlanganiswe ne- benzodiazepines , i-barbituates, i-narcotics, imithi yokulwa ne-anti-stroke, ezinye izidakamizwa kunye notywala
- ukwanda komngcipheko wokuphaphaka xa kudibaniswa negazi, ibuprofen okanye naproxen
- umngcipheko xa zidibaniswe kunye neyeza ezichaphazela ushukela wegazi okanye uxinzelelo lwegazi
- inokuphazamisa ukusebenza kwe-hormone therapy ngoba i-chamomile ifana ne-estrogen
Ukunikezelwa kwimeko yokulala, akukhuthazwa ukuba uqhube okanye usebenzise umatshini ogqithiseleyo uze wazi ukuba i-chamomile ikuchaphazela njani.
Imiphumela
Ukuxelwa kwemiphumo emibi yokusebenzisa i-chamomile kufaka:
- iimpendulo ezinzima ezibandakanya i-anaphylaxis, ukukhukhuma komqala kunye nokuphefumula okufutshane
- isikhumba siphenduleke njenge-eczema
- ukuhlanza xa kuthathwa amanani amakhulu
Ukusebenza kweSAD
Ngokubanzi, uphando olwenziwe lulwazi lwenzululwazi luqhutyelwe ukuxhasa nayiphi na into eqhelekileyo yokusetyenziswa kweenkomile; Nangona kunjalo, izifundo zophando ngo-2009 nangowama-2012 yi-Amsterdam kunye noogxa babonakalisa ukuba luncedo ekujonganeni nesifo sokuxhalabisa (GAD) kunye nokudandatheka. Uphando luyadingeka ukuchonga ukuba kukho imiphumo ebalulekileyo ye-chamomile kwi-disorder disorder disorder (SAD).
Iingozi ezinxulumene nazo
I-US Food Management and Drug Administration (i-FDA) ayiyikulawula ukuveliswa kwemifuno kunye nezongezelelo. Uninzi lweemifuno kunye nezongezelelo aluvivinywanga kakuhle, kwaye akukho siqinisekiso malunga nezithako okanye ukhuseleko lwemveliso.
Nangona isibalo semiphumo emibi kunye nokusebenzisana kuboniswe apha, iingozi ezinxulumene ne-chamomile azifundanga ngokwaneleyo.
> Imithombo:
> Amsterdam JD, Li Y, Soeller I, i-Rockwell K, i-Mao JJ, i-Shults J. Uvavanyo olulungelelaniso, oluphindwe kabini, olunobunzima be-placebo lomlomo we-Matricaria recutita (i-chamomile) lukhipha unyango lweengxaki zokuxhalabisa ngokubanzi. J Clin Psychopharmacol . 2009; 29 (4): 378-382. i-doi: 10.1097 / JCP.0b013e3181ac935c.
> Amsterdam JD, Shults J, Soeller I, Mao JJ, Rockwell K, Newberg AB. I-Chamomile (iMatricaria recutita) inokubonelela ngomsebenzi ogxininisekile kwixhala, abantu abacaphukileyo: ukufundisisa. Inye yeTher Health Med . 2012; 18 (5): 44-49.
> IYunivesithi yaseMary Medical Centre. Chamomile yaseJamani; 2015.
> Medline Plus. IComomile yamaRoma.
> Iziko leSizwe leNgcaciso yeMpilo kunye ne-Integra tive Health (NIH). Chamomile.