I-Intanethi kunye ne-Offline Resources zokujongana nePhobias
Ukuba unengxaki yokufumana inkxaso, uza kufumana amathuba okuphatha kakuhle nokuphatha imeko yakho. Ungaqinisekanga ukuba zeziphi izixhobo ezikhoyo. Nazi ezinye iziphakamiso zokukunceda ukuba uqalise.
Uhlobo lwabahlobo, iSapho kunye nePhobia
Abahlobo kunye nosapho yinkalo yokuqala yokuxhasa abo baxabana nayiphi na ingxaki, kwaye i-phobias ayikho into.
Abathandekayo bakho banokukunceda ukuphatha ukwesaba ngokwenza imisebenzi ephuma ekuthetha nawe ngokuboniswa ngumboniso ukujonga kuqala imeko enokubangela yona.
Ngaphandle kokuba umhlobo wakho abe ngumfundi wengqondo yengqondo , nangona kunjalo, unokungenakucinga malunga nendlela engcono ngayo ukuncedisa. Abantu abaninzi baqala ukuhlambalaza abo banama-phobias okanye ezinye iinkxalabo zempilo yengqondo - kungekhona ngenxa yokungabi nabubele, kodwa kuba bengazi ukuba benzani.
Ukufumana inkxaso oyifunayo kuqala ngokuxelela abazithandayo malunga ne-phobia yakho, ngoko kufuneka ufunde indlela yokuxelela bakho abahlobo kunye nosapho .
Emva kokuba wabelane nge-phobia yakho, ungaqala ukucela uncedo. Nika abathandekayo bakho iingcamango ezichanekileyo kunye neengcebiso malunga nokuba banokwenzela ntoni. "Unokuza kunye nogqirha?" okanye "Ingaba ucinga ukuba ndikubiza emva komhla wam ebusuku?" Ziyimimiselo yezicelo ezicacileyo nezichanekileyo.
Amaqela ezenkxaso ePhobias
Nangona bakho abahlobo kunye nosapho yakho yindlela yokuqala yokuxhasa, abanakukulindela ukuhlangabezana nazo zonke iimfuno zakho.
Iqela lokuxhasa linokusebenza njengomgca olandelayo wenkxaso. Amaqela enkxaso ngamaqela abantu abelana neengxaki ezifanayo. Badibana rhoqo ukuze baxoxe ngeengxaki zabo, babelane ngemibono kunye nezicwangciso zokujamelana kunye nokuhlalisana nabanye.
Amanye amaqela enkxaso asemthethweni, ngeomodareli okhokela iingxoxo zeseshoni nganye, ngokuqhelekileyo ecaleni komxholo.
Ezinye zikhululekile kwaye zikhululekile, zivumela ukuba iingxoxo ziqhube ngokwemvelo.
Amacandelo enkxaso yemveli adibana nomntu. Njengoko i-Intanethi ibe yinto ebalulekileyo yokuphila kwabantu, amaqela amaninzi asekelayo asekelwe kwiwebhu asekhulile. Abanye abaphandi banombuzo wokubaluleka kweempawu zala maqela, apho abantu banakho okanye bangabi khona abo bathi bayabo. Sekunjalo, abanye banomuvo wokuthi amaqela afanelekileyo amanyathelo okuqala kulabo abaneengxaki ezixhalabisayo zeentlalo okanye i- agoraphobia , ezinokubenza bangabikho kwiintlanganiso zeqela zenkxaso.
Unokufumana zombini umntu kunye namaqela enkxaso ye-intanethi ngokusebenzisa uphando lwe-intanethi. Uninzi lwamaqela lubhala iimfuno zabo zobulungu, amaxesha okuhlangana kunye nezinye iinkcukacha ezibalulekileyo kwi-intanethi.
Imibutho kunye neeNtanethi
Kukho imibutho emininzi eyenzela izibonelelo kubantu abahluphekayo ngama-phobias kunye nezinye iingxaki zokuxhalabisa. Nangona ininzi imibutho ihlonishwa, kuhlale kuqiqayo ukuba uqaphele. Eminye imibutho ebalulekileyo iquka:
Ukusebenzisana kaZwelonke kwiMpilo yengqondo
Le ntlangano kazwelonke yindawo enhle ukuqala. Unokuthatha inxaxheba kummandla we-intanethi, fumana izixhobo zendawo kwaye ufunde ubutyebi benkcazelo enolwazi.
Ubulungu bufuna umrhumo omncinci, kodwa uninzi lwengcaciso lufumaneka kubantu abangewona amalungu.
ZeMental Health eMelika
Enye yezinkokeli zempilo yengqondo engenzi-nzuzo e-United States, iinjongo ezichaziweyo zeMental Health ziquka ukuphucula impilo yengqondo yabo bonke abantu. Umbutho unikezela ngamaphepha eenkcukacha kunye nolwazi oluncedo, kunye ne-locator ye-locator inkxaso.
Ingqondo Ephilileyo
Ingalo yemboleki yombutho we-American Psychiatric Association, i-Healthy Minds inikezelwa ekuboneleleni ukufikelela kwenkcazelo yangoku kunye nokonyango kubantu abanengxaki yengqondo. Abagcini bekhompyuthela abahlala rhoqo kunye nabavakalisi bagcina ulwazi olutsha, ngelixa uluhlu lwamacwecwe eenkcukacha lunceda ukuchaza iintlobo ezahlukeneyo zezifo.
Iincwadi kunye neeMagazini
I-Phobias isifo esiqhelekileyo, kwaye abaninzi abanesifo baye bapapasha iincwadi malunga namava abo. Ukufunda ngamava omnye umntu kunokunceda ukulwa nokuzihlalisa abantu abaninzi abanamava e-phobias.
Ukutyelela i-bookstore yakho yangaphakathi okanye umthengisi wakho oyintandokazi kwi-intanethi ukufumana izihloko zokuhlala kunye ne-phobias. Khawukhumbule nje ukuba amava onke ahlukeneyo, kwaye oko kwenzeka ntoni komnye umntu unokuthi angakusebenzeli.
Ukwandisa iNethiwekhi yakho
Ukuba ulwa ne-phobias, ukuthambekela kwakho kwendalo kungabakho ukuphepha abaninzi bakho bezentlalo zangaphambili. Ukuzama ukuxhomekeka kumntu omnye okanye ababini abantu basabela ngokuqhelekileyo kwaye bayayiqonda, kodwa ekuhambeni kwexesha, akuphilisanga ubuhlobo bakho.
Kunoko, sebenzisa ukwanda kwenethiwekhi yakho yenkxaso. Uninzi lwabantu luvuyiswa ukunceda, ngaphandle kokuba bayazi ukuba benzani. Cela uncedo oluthile kunokuba wenze izicelo eziqhelekileyo. Kananjalo, qulunqa imizamo phakathi kwenethiwekhi yakho yonke ukuqinisekisa ukuba zonke iimfuno zakho zidibene.
Okokugqibela, funda ukwamukela impendulo "cha" ngokumnandi. Abanye abantu abakwaziyo okanye abanqweneli ukwenza imisebenzi ethile, kodwa oko akufuneki kubangele ukungqubana kubangane bakho. Gxininisa kwezinye iindlela abantu abadlala indima ebalulekileyo ebomini bakho.
Ukujamelana ne-phobia yinkqubela eqhubekayo, kwaye idinga inkxaso evela kwimithombo eyahlukeneyo. Nangona ukufumana loo nkxaso ingabonakala ibangele ekuqaleni, imivuzo ifanelekile kumingeni.