Indlela iCaffeine ifuthe ngayo iinkqubo zeengqondo nezengqondo
I-caffeine iyisicuku esichukumisayo esisetyenziswa rhoqo ukuphucula ukusetyenziswa kwengqondo. Kukho iziphumo ezininzi ze-caffeine ebuchosheni, kunye nemiphumo yengqondo ye caffeine. Kukholelwa ukuba kusebenza ngokuthintela i-receptors ye-neurotransmitter receenors, ukwandisa ukwanda kwengqondo. I-caffeine ichaphazela nezinye i- neurotransmitters , eziquka i-norepinephrine, i-dopamine kunye ne-acetylcholine.
Ezi ziphumo kwiimvakalelo kunye nokusetyenziswa kwengqondo.
Iimpembelelo zeCaffeine kwiMood
I-caffeine yandisa ukuphaphama, kwaye abantu abaninzi bafumana ukuba i-caffeine iphucula imvakalelo yabo ngokuphucula umqondo wabo wokutshintshwa, kunye nokukwazi ukufezekisa umsebenzi. Nangona kunjalo, njengezinye izikhuthazo, kwandisa ukhathazeka. Imiphumo ye-caffeine kwi-mood ifanelene nendlela umntu elindele ukuba i-caffeine ibenze bazive, kwaye kwimeko yokusetyenziswa kwe-caffeine, yaziwa nangokuthi isetyenziswe kunye nokubeka .
Ngoko i-caffeine inokuphakamisa ukuphazamiseka kwakho, kodwa oku kuphawulekayo xa amandla akho sele esele aphantsi. Kubantu abaninzi, oku kungukuthi awunayo i-caffeine ngexesha elide, ngoko ezinye iingcali zikholelwa ukuba iziphumo ezintle ziyi-ward ye-caffeine. Oku kuyinyaniso kuphela - uphando lubonisa ukuba iimiphumo ezilungileyo ze-caffeine kwiimeko zentlupheko zivela kubantu abangenakukrazula kunye nabo.
Kodwa kulabo bafumana ukwanda kwexhala, imiphumo ye-caffeine kwimvakalelo ayiyonto.
Imiphumo yokuSebenza kwengqondo
I-caffeine iboniswe ukuphucula ukusebenza kwimiba yemisebenzi eyahlukeneyo, kubandakanywa ukuphaphama, ixesha lokuphendula, ukucwangciswa kolwazi, kunye neminye-kodwa akuyiyo yonke imisebenzi yokuphonononga.
Kodwa ungacingi ukuba kulungele ukusebenzisa i-caffeine njengendlela encinane yokuphucula ukusebenza kwakho. Xa kuthelekiswa phakathi kwabantu abanomdla we-caffeine ophantsi kwansuku zonke (ukuya ku-100 mg cafeine ngosuku) kunye nalabo abadla rhoqo i-caffeine (ngaphezu kwama-300mg cafeine ngosuku), sithola ukuba ukuphuculwa kuncinci, kwaye aphucule ngakumbi nge-caffeine. Nangona abantu abasebenzisa i-cafeine yonke imihla babonisa ukusebenza okuphuculweyo kunye ne-caffeine, mhlawumbi bahlala bephikisana nemiphumo ye-caffeine yokulutha-ngokunjalo ngokuthatha i-caffeine engakumbi, basondela ekusebenzeni kwabo xa bebengenalo umlutha we-caffeine kwindawo yokuqala.
Ngaba awuqinisekanga ukuba i-caffeine yakho ingenayo okanye iphantsi? Funda malunga ne -caffeine ekudleni naseziphuzweni.
Kwaye ngelixa kukho izifundo ezininzi ezibonisa ukuba i-caffeine iphucula ixesha lokuziphendulela kunye nokuphendula, abanye bahlola ubuqhetseba bokuthi le misebenzi ifunyenwe njani ukuba ubuncinane ngexesha elithile, lo mphumo wokulinda. Imiphumo yokulindela yinkalo ebalulekileyo yemiphumo yokuba iziyobisi zinengcamango yabantu kunye nokuziphatha. Ukulindela kwabantu ngendlela i-caffeine eya kubachaphazela ngayo ukusebenza kwabo - ingakumbi, ukuba bacinga ukuba kuya kuphazamisa ukusebenza kwabo-kubonakala ngathi iyancipha ezinye zokuphucula ukusebenza.
Ngamanye amagama, ukuba abantu bacinga ukudla i-caffeine baya kwenza ukuba ukusebenza kwabo kube nzima, bazama nzima kwaye bahlawule iziphumo ezilindelekileyo ze-caffeine.
Ngaba iCaffeine Yindlela Efanelekileyo Yokuphucula Ukusebenza Kwengqondo?
Ngokubanzi, mhlawumbi akufanelekile ukuzama ukuphucula ukusebenza kwakho ngokusebenzisa i-caffeine. Inzuzo enqweno yexeshana onokuyifumana kwi cafeine iya kunqunyanyiswa kukuxhalaba xa uphantsi kwefuthe le-caffeine, kwaye xa iziphumo zigugile, iimpawu zokurhoxisa zingonakalisa ngakumbi iinkqubo zengqondo ofuna ukuphucula.
Isicwangciso esilungileyo kubasebenzisi abancinci be-caffeine, abasela isilinganisi esinye okanye ezimbini kwiikofu ngosuku, babeya kukhetha xa beza kubatshisa, kwaye ixesha lokudla i-caffeine lithatha ixesha lokuba ufumane imiphumo evuselelayo, kungekhona ukuba , phambi komsebenzi ofuna ukuba uqaphele ngokupheleleyo.
Yaye ukhumbule, ukusebenza kwakho kunokuchaphazela kakubi i-caffeine.
Ukuba usebenzisa i-caffeine eninzi - ukusela okulingana neethathu zeekomityi zeeyi okanye ikhofi ngosuku - kungabangela impembelelo embi kwimpilo yakho, oko kukunciphisa ukunyusa kwakho kukufanelekile.
> Imithombo:
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> Koppelstaettera, > F., > Poeppelb >, T., Siedentopfa, C., Ischebeckc, A., Kolbitschd, C., Mottaghye, F., > Felberf >, S., > Jaschkea >, W. kunye > Krauseg >, B. "I-Caffeine kunye noCognition kwi-Imagination Resetance Imagination," I- Journal ye-Alzheimer's's disease > 20: S71 > -S84. 2010.
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> Smith, A Sturgess, W., & Gallagher, J. "Iimpembelelo zeDafe Low of Caffeine ezinikwe kwiiNdawo ezahlukeneyo kwiMoya kunye nokuSebenza," Hum. Psychopharmacol. KwiKlinikhi. Exp. 14: 473-482. 1999.