Iingcebiso Ezilula Zokukunceda Unqobe Ukuxinezeleka Kokuthetha
Ukwazi ukuba ungathetha njani nabantu xa unesifo sokuxhalaba kwentlalo (SAD) kunokuba nzima. Nangona emva kokufumana unyango , unokufumanisa ukuba ungananto yezakhono zentlalo ezifunekayo ukudibanisa nabantu ngokufanelekileyo. Kuyisithintelo abantu abaninzi abane-SAD ubuso kodwa enye inokutshatyalaliswa ngomonde omncinci, isenzo kunye nokuqonda.
Ukuqonda ukulahlekelwa kweNtlalo yeNtsebenzo
Ucwaningo olwenziwa ngo-2008 kwi- Journal of Distress Disorders lufuna ukugqiba ukuba ngaba abantu abane-SAD babenzima kakhulu ekusebenzisaneni kwezentlalo okanye bacinga nje ukuba.
Oko abaphandi bafumanisa kukuba, kubantu ababenokungabikho koluntu, ukusebenza kwabo kwakunzima kakhulu ezintloko zabo xa kuthelekiswa noko kwenzeka ngokwenene. Kufana nokunikela intetho owacingayo ukuba udidekile, kodwa umyalezo usaphila.
Kwabantu abane-SAD, isiphumo sasiyinto eyahlukileyo. Oko abaphandi bafumene kukuba abantu abaneengxaki babeneentsilelo zokusebenza kwezentlalontle , ngokukodwa izikhala kwizakhono zabo zokunxibelelana eziye zancinci ukuba zingabelana njani.
Oku kuya kufana nokunikela intetho ngaphandle kokwazi isifundo sakho okanye othetha naye. Ngaphandle kwezi ngongoma ezibalulekileyo, kunokuba nzima ukukwazi ukwenza okanye ukuphendula ngokufanelekileyo.
Ukulwa nokulahlekelwa kweNtlalo
Abantu abaninzi abane-SAD baye bayeke ukuthetha nabanye ngobomi babo obuninzi. Nangona ekugqibeleni bakwazi ukulawula ukuxhalaba kwabo, abaya kuba neengcamango zokuqalisa incoko, ukufunda ulwimi lomzimba, okanye ukuchonga iingcamango zoluntu.
Kukho izicwangciso ezinokukunceda. Injongo kukukufundisa ukuba unxibelelwano lungaphezulu nje kokuthetha nje. Njengawo nawaphi amava amatsha, kunokubakho uxinzelelo kunye ne-gaffe xa uqala kuqala, kodwa kufuneka ukholelwe ukuba ezi ziqhelekileyo. Ukuba nje ukhona, izinto ziya kuphucula, ngezinye izihlandlo ezingabonakaliyo, njengoko ujwayele ukuhlala kwiimeko zentlalo .
Qala ngezi ngcebiso ezintathu eziphambili:
1. Yenza Uqhagamshelwano olungabonakaliyo
Abantu abane-SAD bavumi ukungaqapheli ukunyaniseka koqhagamshelwano. Ngenxa yoko, bangadala imingcele ebonisa ukuba bayaphazamiseka, bangathandeki, okanye bafuneke.
Ezi ziphatha ziquka:
- Ukungakwazi ukugcina umbane
- Ukuthetha ngokukhawuleza, ngokukhawuleza, okanye ngekholi engaqinisekanga
- Ukuma kude kakhulu
- Ukumamatheka kakhulu okanye kuncinane kakhulu
- Slouching okanye ukugcina iingalo zakho zawela
- Ukujonga phantsi
Ukuze unqobe oku, funda imigaqo e-10 yolwimi lomzimba , kubandakanywa izikhundla ezahlukahlukeneyo zomzimba kunye nempawu yokuthintana nabanye kunye nezindlela onokuzenza ufikeleleke ngakumbi ngokukhwaza, ukugcina ukujonga kwamehlo, nokusebenzisa iindlela ezilula zokuzibonakalisa.
2. Hlanganisa Ingxoxo kunye Nomsebenzi
Ukugcina ingxoxo iya kuba nzima nakwiyona nto ifanelekileyo. Unxibelelwano loluntu luhlala lufana nomdlalo we-tennis apho uhlala ulungelelanisa kwaye ulungiselela impendulo elandelayo emva kwesibini. Nangona izikhefu ezingenakwenzeka zingenzeka kunoma ubani, akukho mntu uyabathanda ngokwenene.
Ukuze unqobe oku, zibeke kwiimeko apho ungadibanisa ingxoxo nomsebenzi. Mema umntu ukuba adibanise kwindawo apho unokuhamba khona okanye ugxininise kwimisebenzi ukuba kukho nantoni na inxaxheba kwingxoxo.
Nangona iidlo okanye iidlo kungase kulungile, akukho ndawo inokuyijika ukuba ingxoxo iyomile (ngaphandle kokuphawula ngokutya okanye kwindawo ejikelezayo). Kunoko, qwalasela okukhethwa kukho:
- Thengisa kunye
- Ukukhangela i-nursery okanye i-marketer's market
- Ukuhamba okanye ukunyuka
- Ukujoyina umsebenzi okanye isigaba se yoga
- Ukuya kumcimbi wezemidlalo
- Ukudlala umdlalo okanye umdlalo webhodi olula
Ukwenza le mi sebenzi kunye kunokunceda ukukhulisa ingxoxo kwaye kuthathe uxinzelelo kwi-volley yangemuva nangemuva.
3. Sebenza kwiZakhono zoXoxo
Ingxoxo isakhono esinjengebhayisikili; xa ukwenza oko, bhetele uza kufumana.
Ukuze uqalise, kuya kufuneka ukhethe ezinye izixhobo zokuncedisa ukuhambelana nesakhiwo esifanayo kuzo zonke iintlalo. Phakathi kwabo:
- Ukufunda indlela yokujoyina incoko kuquka ukufundwa kweentlalo, ukubonisa umdla wakho, nokuqonda imigaqo yokuziphatha.
- Ukufunda indlela yokwenza intetho encinci kubandakanya ukuqonda ukuba zeziphi izifundo ezisebenza kakuhle kwincoko kwaye ezingenayo.
- Ukufunda indlela yokushiya incoko kufuna ukulungiswa, ulwimi lomzimba kunye ne-convercum yobabalo.
Ezi zimbalwa nje zezicwangciso ezinokukunceda endleleni yokuba uhlalisane nabantu. Ekugqibeleni, into ebaluleke kakhulu ukuyikhumbula kukuba kuya kwenzeka kwaye kuya kufuneka uxolele. Sonke sineentlekele zentlalo esilungile-ngumntu-kodwa kuphela ngokwenza iimpazamo esinokuzifunda nokuphucula.
> Umthombo:
> IiHolo, G .; Cooper, P .; kunye noCreswell, C. "Iintlupheko zoqhagamshelwano loluntu: Unxulumano olukhethekileyo neNkxalabo yokuXhalabisa kweNtlalo." Ichaphazela ukungavumelani. 2015; 172: 38-42.