Indlela Yokuphucula Iikghono Zakho Zokuthetha Zoluntu
Izakhono zokuthetha zoluntu zibaluleke kakhulu ebomini bakho nobomi bakho. Nangona ungahlali uthabathe inxaxheba koluntu, ukuphuhlisa izakhono kule ndawo kuya kukwandisa ukuzithemba kwakho nokunciphisa uxhalaba malunga neemeko apho unokubizwa ukuba ukhulume kuluntu.
Ngabo abo bahlala neengxaki zentlalo yoluntu (SAD) bangaba ziithethi ezithembekileyo, kunye nophuhliso lwezakhono kunye nophatho lwexhala (njengamachiza okanye unyango lwezengqondo-zokuziphatha).
Ngezansi ezinye zezakhono ezibalulekileyo ezigcinwe zizivakalisi ezilungileyo zoluntu. Xa ukuxhalaba kwakho kwentlalo kulawulwa, sebenza ekuphuhliseni ezo zakhono ukuphucula ubuchule bakho njengombonisi.
1. I-Stage Presence
Izivakalisi zoluntu ezilungileyo zivela
- u kholose
- buhlobo
- ngentshiseko
- amandla
Ukuzithemba kuvela ngokukhetha isihloko oyithandayo nokuphanda kakuhle.
Ubuhlobo buya kuhanjiswa ngokumomotheka kwabaphulaphuli bakho.
Inzondelelo kunye namandla kuya kulandelwa ngokwemvelo xa uthanda isihloko sakho kwaye uzilungiselele kakuhle.
Ukuba unomuvo wokuthi ubude bakho besiteji bunqongophala, thatha ixesha kwaye ujonge izicatshulwa zeentetho ozithandayo. Nenjongo yokuxelisa isitala sabo. Emva koko, "fakela ukuba uyenze." Ngamanye amagama, yenza intembelo uze uqiniseke.
2. Ulawulo lwezwi
Ilizwi lakho lixhobo esibaluleke kakhulu oza kuyisebenzisa njengesithethi sikarhulumente. Ukuphucula umgangatho wezwi lakho ngokuphefumla ; Ukuphefumula kwi-swelling yakho endaweni yesifuba sakho.
Ukwenza oko kunciphisa iimvakalelo zokuphefumula ezibangelwa ukukhathazeka kwentetho. Ukongezelela, olu hlobo lokuphefumula luya kukuvumela ukuba ulawulwe ngcono
- ithoni (ikhwalithi),
- umgca (phezulu okanye ophantsi) kunye
- umthamo wezwi lakho
3. Ulwimi lweelwimi
Cinga ngomzimba wakho kunye nomyalezo ohambisa ngawo.
- Ziqhelanise ukuma ngokuzenzeke ngokuzenzekelayo.
- Beka izandla zakho emacaleni akho okanye ufihliwe phambi kwakho, ngaphandle kokuba wenze isenzo sokugxininisa inqaku.
- Qaphela ukuba ubuso bakho bunjani ; kufuneka bafanisane nomyalezo owenzayo.
4. U kuziswa
Xa kuthethwa ukuthetha koluntu, ukuhanjiswa konke. Nangona unezwi elikhulu kunye nolwimi olulungileyo, umyalezo wakho uya kulahleka ukuba abaphulaphuli abanakukulandela ngokulula oko utshoyo. Ngezantsi zikho iingcebiso malunga nokuphuhlisa izakhono ezifanelekileyo zokuhambisa.
- Thetha ngokukhawuleza kwaye ngamabomu; kufuneka kubonakale ephuza kakhulu kuwe .
- Misa phakathi kweengcamango.
- Qaphela ngokucophelela uze uvakalise amagama akho.
- Gwema ukugcwalisa izandi ngathi "Um" kunye "no".
- Vary umgca kunye nomthamo wezwi lakho ukuze ungeze umdla.
5. Ulwalamano lwabaphulaphuli
Izivakalisi ezilungileyo zoluntu zixubusha nabaphulaphuli babo. Ukuthetha esidlangalaleni kungaphezu kokuma phambi kweqela kunye nokuthetha.
- Yazisa abaphulaphuli bakho ngokukhawuleza kwaye uqale ukuthetha ngokukhawuleza njengoko onke amehlo ekhona kuwe;
- Ukuba udinga ukusetha izixhobo, qhagamshelana nabaphulaphuli bakho ngexesha elifanayo ukugcina ingqalelo yabo.
- Jonga ubuso kunye nokubukela ukunxibelelana kwabaphulaphuli. Ukumamatheka kunye nokugubungela kuhle; Ukujonga okanye ukudideka kubonakala ukuba kufuneka ulungele oko uyenzayo.
Uphando oluntu ngokuthetha ngokuxhalabisa
Uphando luye lwabonisa ukuba izicwangciso ze-inoculation zinganceda ukunceda abantu bahlale bezolile ngaphambi nangethuba lokuthetha koluntu.
Yintoni umyalezo we-inoculation? Ngomfutshane, ngumyalezo okunceda ukuba usichaze uloyiko oluhlukileyo.
Inikwe ngale ndlela:
1. Uxelelwe ukuba ukuthetha phambi kwabaphulaphuli kunokubangela ukuba uxhalabe. Ukuba le yinto eyenzeka kubantu abaninzi.
2. Unikwa ngokukhathazeka okuqhelekileyo okuhamba kunye noloyiko, njengokuba abaphulaphuli bayakuxhalabisa okanye bahlekise.
3. Emva koko, ukukhathazeka kwakho kulandelwa ngamaphuzu okuphikisa, njengokuba kunqabile ukuba abaphulaphuli bahlekise, okanye nokuba nokuba izinto zihamba kakubi, abaphulaphuli banokukuvalela.
Ngendlela, oku kufana noko uza kuvela ngexesha lokunyangwa kwengqondo (i-CBT), nangona isetyenziswe kwifom yeenkcukacha ngaphandle kokufuna ukuya kwiiseshoni zonyango.
Unokwenza njani lo msebenzi? Zixelele izinto ezifanayo phambi kokuba uthabathe inkulumo yoluntu kwaye ubone ukuba kunceda ukunciphisa ukwesaba kwakho.
ILizwi
Ukwesaba ukuthetha koluntu ngamava aqhelekileyo. Nangona kunjalo, ukuba unenkxalabo enkulu xa uthetha esidlangalaleni, unokubandezeleka ngeendlela ezithile zokukhathazeka kweentlalo. Kubalulekile ukufuna uncedo kumgqirha wakho okanye kwizakhono zempilo yengqondo. Nangona ukuphucula izakhono zakho zokuthetha koluntu kunceda, oku kufuneka kuqalwe kwisiseko esomeleleyo sokunxininisa uxhalaba lwakho loluntu.
Imithombo:
> Jackson B, Compton J, Thornton AL, i-Dimmock JA. Ukuphinda Ucinga Ngokuxhalabisa: Ukusebenzisa imiyalezo ye-Inoculation yokunciphisa nokuphinda uphinde uguqule ukwesaba ukuthetha ngokubanzi. PLoS ONE . 2017; 12 (1): e0169972. i-doi: 10.1371 / iphephandaba.pone.0169972.
I-Massachusetts Institute of Technology. Iingcebiso zoLuntu.
I-Ohio State University Extension. Izixhobo zoLuntu eziThethayo.