Njengelilungu lentsapho lomntu ono-OCD, kunokuba nzima ukukwazi ukwenza, ukuthini ukuthetha okanye indlela yokuhlangabezana nayo. Ukuba uvakalelwa ukuba uphupha umhlobo wakho, nantsi ezinye iingcebiso zokuncedisa.
Fumana ulwazi
Kubalulekile ukuba ufunde ngokubanzi njengoko unako malunga ne- OCD ukuze ukwazi ukuqonda iimpawu kunye nokukhathazeka okukuyo ilungu lakho losapho lijongene nalo.
Nangona kukho iincwadi ezintle kakhulu ezikhoyo, kunokuba luncedo ukucela ilungu lakho losapho ukuba unako ukudibanisa nabo kwi-aphoyintimenti kunye neengcali zabo zempilo yengqondo. Ukuhlangana kunye kunokunika indlela yokufumana iimpendulo kuyo nayiphi na imibuzo onokuyenza.
I-Intanethi ingaba ngumthombo obalulekileyo wolwazi, kodwa qiniseka ukuba unamathele kwiiwebhusayithi ezihloniphekileyo apho umxholo uhlaziywa kunye / okanye ubhalwe yiingcali zonyango. Izibhedlele ezibandakanyekayo kwiYunivesithi zihlala zifumana izibonelelo ezintle kwizigulane kunye neentsapho zabo.
Yibayinxalenye
Nangona ezininzi iintsapho zineenjongo ezilungileyo, akuqhelekanga ukuba zibe ngabaxhobisayo beelungu leentsapho ezichaphazelekayo. Ngokomzekelo, amalungu osapho anokunceda umguli we-OCD aphephe izinto azihlonelayo , okunciphisa uxhalaba. Ukwazi indlela i- CBT kunye nokunyanzeliswa ngayo kunye nokukhusela impendulo ekusebenziseni nasekuqondeni ukuba uxhalaba lungulungu lentsapho luya kuba lubi ngakumbi ngaphambi kokuba lube luhle lunokuba luncedo kakhulu.
Abanikeli abaninzi bempilo bayakhuthaza amalungu omndeni ukuya kwiiseshoni zonyango lwe-OCD. Abanye bacinga ukuba kuyimfuneko ukuba kuncede unyango luphumelele.
Fumana inkxaso
Musa ukuhamba yedwa. I-OCD ingaba sisifo esixhalabisayo , kwaye kubalulekile ukuba uzungeze nabantu abakuqonda oko uhambayo kwaye uzimisele ukuphulaphula xa izinto ziba nzima.
Amanye amalungu omndeni, amaqela enkxaso yentsapho, kunye noluntu oluku-intanethi sinokuba yimithombo ebalulekileyo yenkxaso.
Fumana Uncedo
Kunokuba nzima ukujamelana ne-OCD ilungu lentsapho, ingakumbi ukuba iimpawu zabo zinzima okanye zenzeke ixesha elide. Ngokuhamba kwexesha, ukuziva ukhululekile kunokukhokelela ekubeni ungathembeki, ungenakunceda, kwaye ekugqibeleni udandatheke. Beka impilo yakho yengqondo kuqala kwaye ukhangele kunye noogqirha wakho wosapho okanye isazi senzululwazi ukuba uziva ukhululekile, ucinezelekile okanye uxhalabile. Uya kuba kwisithuba esona sikwazi ukukunceda nokuxhasa ilungu lakho losapho ukuba uyaqinisekisa ukuba unakekele impilo yakho yengqondo.
Nyaniseka
Nangona kubonakala kulula, kunokuba nzima kakhulu ukuthetha ngokukhululekile nangokunyanisekileyo kwilungu lentsapho yakho malunga nantoni na. Ubume bezinto zabo zokunyanzela okanye ukunyanzeliswa kunokubahlazisa ukuba baxoxe, okanye unokwesaba ukulimaza iimvakalelo zabo. Ngamanye amaxesha i-OCD isifo sinokuzingca ngenxa yokuba ivelise iimfuno zabo. Kubalulekile, nangona kunjalo, ukugcina imigca yonxibelelwano evulekile kwaye uqinisekise ukuba akukho mxholo uphantsi kwemida. Ukuthetha ngemibandela enzima kunye nenjongo yesithathu ekhoyo njengogqirha weentsapho, umphathiswa weengqondo, umcebisi, isazi sengqondo, umongikazi, okanye unontlalontle unokuhlala esicinezela.