Ukwenza Abahlobo yiNgxenye ebalulekileyo yoBomi obuTyebi
Ukuba unengxaki yokukhathazeka kwentlalo (SAD) , okanye unamahloni, kunokubonakala kubulula ukuphepha ukwenza abahlobo kwaye uchithe ixesha elilodwa kunoko. Nangona kunjalo, uphando lubonisa ukuba abantu abaneentsapho ezisondeleyo baphila ixesha elide kwaye bahlala bephilile. Ukongeza, abo bahlobo abasondeleyo banokukwazi ukujamelana nokufa komlingane okanye olunye utshintsho lobomi.
Kulabo abane-SAD , unokufuna ukwenza abahlobo kodwa ungazi ukuba njani. Ngezantsi zikho imiyalelo yesinyathelo-nge-nyathelo ukukunceda ukwandisa isangqa sakho sentlalo kwaye uthemba ukuba wenze abahlobo abathandekileyo endleleni.
Indlela yokwenza abahlobo abatsha
Ngaphambi kokuba uzame ukwenza abahlobo abatsha, kubalulekile ukuchitha ixesha elithile usebenza kuwe . Umntu ojikeleze kakuhle, ulula kuba u kuthetha nabanye.
Gxobhoza kwiimeko ezikhoyo, thabatha i-hobby entsha; nantoni na ongayenza ukuze ukhululeke ngakumbi kunye nobani uza kwenza kube lula ukwenza abahlobo. Fumana into oyithandayo malunga nokufumana abantu abanomdla.
Isinyathelo sesibini ekwenzeni abahlobo sifumana abahlobo abanokuba ngabahlobo . Xa ukhangele abahlobo abangabahlobo, iindawo ezifanelekileyo zokuqala nazo zilula. Ngaba usebenza nabanye? Ngaba uyazi umntu onesigidi esikhulu sabangane? Ungakwazi ukujoyina iqela okanye inhlangano ukwandisa inani labantu odibana nabo?
Kubalulekile ukuba ungabi nkulu kakhulu ekuqaleni. Nabani na onokuba ngumhlobo; Ukuqala kokubonakalayo akuzona ezo zibonakaliso ezingcono kakhulu zokuba ngubani onokuba ngumhlobo ongunaphakade. Cinga ukucela umntu osebenza naye ekudleni, ukujoyina ibhulabhu yeencwadi kwilayibrari okanye ukuzithandela kwintsimi engekho inzuzo ukuhlangabezana nabantu abatsha kunye nabahlobo abanokuba ngabahlobo.
Qiniseka ukuba ufumane ulwazi loqhagamshelwano kubantu odibana nabo. Ingaba iyinombolo yefowuni okanye unxibelelwano kumaphepha abo abezindaba, fumana indlela yokufikelela kubo.
Isinyathelo esibalulekileyo kunokwenza abahlobo bobabini bamkela isimemo kunye nokwenza izicwangciso nabanye . Yenza okusemandleni akho ukuba ungaguquli nayiphi na isimemo. Ukuba uphendulela abantu ngokuphindaphindiweyo ngokwaneleyo baya kuyeka ukucela ukuba wenze izinto.
Ngomqondiso ofanayo, akufanele uhlale ulindele ukuba omnye umntu enze izicwangciso. Nangona ukwenza izicwangciso kungaba ngumsebenzi onzima kulabo abane-SAD, kubalulekile ukubonisa abanye ukuba unomdla kubo kwaye ufuna ukuhlangana.
Emva kokuba sele uqalile ukudala ubungane, kubalulekile ukuhlala ekuthinteni . Emva kwexesha uza kuza ufunde ukuba abantu abathile bahlala njani ekuthinteni. Qinisekisa ukwenza inxalenye yakho ukuqhagamshelana nabahlobo bakho abatsha uze wenze izicwangciso. Ngokukhululeka koqhagamshelwano lwe-intanethi, akukho sizathu sokuba ungakwazi ukuqhubeka udibanisa nalabo udibana nabo.
Iingcebiso:
Ungalindelanga iziphumo zangoko. Ukwakha ubuhlobo kuthatha ixesha, iinzame kunye nomnikelo. Yenza ulwalamano olutsha lube luphambili, kodwa uqaphele ukuba uhlanga oluya kumgca wokugqibela ngumdlalo we-marathon, kungekhona i-sprint.
Emva kokuba wenze abahlobo abatsha, qaphela ukuba ungayithathi. Njalo yenza ubuhlobo bakho bube yinto ephambili kuyo nangona kungenakukulungele.
Abahlobo abalungileyo abagxeki, musa ukuhleba kwaye musa ukwahlulelana.
Ungalokothi udibanise iinkolelo zakho, ukuxabisa okanye ukuziphatha ngenxa yobuhlobo.
ILizwi
Ukwenza abahlobo kuthatha ixesha, kodwa ukuba unomuvo wokuthi awukwazi ukuhlangabezana nabantu abatsha okanye loo nto yokuzama ukuhlangabezana nabantu abatsha iyayethusa okanye iyaphazamisa, mhlawumbi ingunkulunkulu ucinga ukuba udibane nomgqirha . Ukusebenza ekuphatheni i-SAD kunokukunceda ukhululeke kwaye ujabulele ukuhlala nabanye abantu. Xa ukuxhalaba kwakho kwentlalo kulawulwa, kufuneka ufumane kulula ukuthetha nabantu abatsha kwaye uqale ukuhlakulela ubuhlobo.
> Imithombo:
> Ukukhathazeka BC. Ukwenza Abahlobo.
> University of Indiana. Ukwenza (kunye nokugcina) Abahlobo: Umzekelo woLwazi lwezakhono zoLuntu.
> I-Quiet Revolution. I-Kids Kids Guide ukufumana abahlobo.
> IYunivesithi yakwaWilliette. Ukulawula ukukhathazeka kweNtlalo kunye nokwenza abahlobo abatsha kwiColleg e.