Ngamanye amaxesha ukuxhaswa kwama-Herbal kusetyenziselwa ukunceda ukuxhalabisa. Ngezantsi uluhlu lwezinye izithako ezithandwa kakhulu ezinokuthi zisetyenziswe kunyango lweengxaki zentlalo (SAD). Nangona ukuxhaswa kwemifuno kungekho endaweni yokunakekelwa kwonyango olusekelwe kwi-SAD, unokufumana ukuba banceda ngeempawu ezithile.
Chamomile
Ukuba uhlala eNyakatho Melika, mhlawumbi uyaziqhelanisa ne-chamomile ngendlela yeeyi.
Uninzi lwabantu abaphuza itiye le-chamomile ukwenza ngaphambi kokulala ukuze kusebenze iziphumo zokuqhoxisa kunye nokuxuba okuqhelekileyo ukuba kucetyiswa ukuba kutyeshelwe ngiselo.
Nangona kunjalo, okwangoku, ubungqina bophando lwezesayensi alukwazi ukuxhasa nayiphina impawu ezixhatshaxisayo zolu hlobo lwezityalo.
Kava Kava
Kukho ubungqina bekliniki ukuba i-kava kava iyanceda iingxaki ngokuxhalabisa. Nangona kunjalo, ngenxa yokuxhalabisa ngenxa yokulimala kwesibindi, amazwe amaninzi akhuphe izilumkiso zokhuseleko okanye avalwe oku kongeza.
Ukuba usebenzisa okanye uceba ukusebenzisa i-kava kava, qhagamshelana nogqirha wakho. I-Kava kava ayikhuthazwa ukuba unesifo sesibindi, iingxaki zesibindi okanye uthatha imithi echaphazela isibindi.
I-Flower Passion
Intyatyambo ye-Passion ngumdiliya okhulayo ohlala kumntla-ntshona-mpuma yeMntla Melika. Iintyatyambo, amaqabunga, kunye neziqhamo zesityalo zisetyenziselwa ukudala ukuxhaswa kwemfuyo, ebonise isithembiso esithile sokusetyenziswa kwindlela yokuxhalabisa, ukulala, kunye neengxaki zokuphazamiseka.
Rhodiola Rosea
I-Rhodiola rosea ihluke kwiinkxaso ezininzi ze-herbal kwi-plant, eyaziwa ngokuba yingcambu yegolide okanye ingcambu ye-arctic, ikhula kwimimandla eyomileyo nebandayo efana neSiberia. URodiola rosea ubizwa ngokuba yi-adaptogen, oko kuthetha ukuba kukholelwa ukuba ukwandisa ukuxhatshazwa kwengcinezelo.
ISt John's Wort
I-St. John's Wort yinto exhaphakileyo yamanzi asetyenziswayo ngokuyinhloko ekunyangekeni koxinzelelo oluncinane.
Nangona ukusetyenziswa kwayo ekhatyweni kokuxhalabisa kubonakala kukunyuka, kubakho ubungqina obuninzi obufunekayo ukuxhasa ukuphumelela kwemifuno kule njongo.
Umzila weValerian
Iingcambu zeValerian zisetyenziselwe iiminyaka zeminyaka njengendlela yokulungisa iingxaki zokulala, iingxaki zokugaya ukutya, ukuphazamiseka kwemiba kunye nezinye izifo. Namhlanje isetyenziswe ngokuyinhloko njengoncedo lokulala.
Ubungqina obunokwenzululwazi obaneleyo buxhasa ukusetyenziswa kwe-valerian ingcambu kwonyango lweengxaki zokuxhalabisa. Nangona kunjalo, iingxelo ze-anecdotal zibonisa ukuba ikhuthaza ukuzithoba nokunciphisa uxinzelelo kunye noxinzelelo.
Cherry yasebusika
Eyaziwa nangokuthi i-ashwagandha okanye i-ginseng yamaNdiya, i-cherry yasebusika sele isetyenziselwe ukunyusa ukuchasana nokunyamezela ngokomzimba nangokomzwelo.
Ukusebenza kweZibonelelo zoLuntu
Ukuba ucinga ukuthabatha utywala lwezityalo ukuphatha ingxaki yokuxhalabisa abantu (SAD) , kubalulekile ukwazi ukuba kukho ubungqina obuncinane besayensi obukhoyo ukuxhasa ukuphumelela kwala mayeza athile kunyango lwexhala.
Ukongezelela, i-US Food and Drug Administration ayiyikulawula ukuveliswa kwemifuno kunye nezongezelelo. Uninzi lweemifuno kunye nezongezelelo aluvivinywanga kakuhle, kwaye akukho siqinisekiso malunga nezithako okanye ukhuseleko lwemveliso.
Kufuneka uxoxe ngokusetyenziswa kwezilwanyana ezincedisayo kunye nogqirha wakho, ngakumbi ukuba uthatha amanye amayeza okanye ufumana ezinye iindlela zokonyango. Amanye amayeza kufuneka athatyathwe njengesiqhelo kwizonyango ezibonakalisiweyo eziphumelelayo kwi-SAD ezifana ne- cognitive-behavioral treatment (CBT) kunye ne -serotonin reuptake inhibitors (SSRIs) ekhethiweyo .
Umthombo:
Isiko leSizwe soMthelela oPheleleyo kunye noNyango. Iitrobhu kwiSidima.