Ukusetyenziswa kweencwadi ezindala zokubala imibala kuye kwaziwa njengendlela yokuphumla, ukucamngca kunye nokuxinwa kwengcinezelo . Abantu abanokuxhalaba banokufumana ukuba luncedo ukusebenzisa le mibala yokubala ukuze bakhuthaze ingqondo kwimpilo yabo yemihla ngemihla. Uphando oluqale kwesi sihloko lubonisa ukuba iipateni zokubala ezifana ne-mandalas zingakhokelela ekunciphiseni kwexesha elifutshane kwixhala.
Ngezansi kweencwadi ezisibhozo zokubala ezinokuba luncedo kubantu abaneengxaki zokuxhalaxwa kweentlalo (SAD), kunye neengcebiso malunga nendlela onokugqiba ngayo ukuba yiyiphi incwadi enokuyilungele yona.
1 - Incwadi Yemibala Yengqondo: Ulwaphulo-mthetho lwe-Anti-Stress Art to People's Busy (2015)
Incwadi ethi "Colorful Booking Book", ebhalwe ngu-Emma Farrarons kwaye iphetshwe nguBoxtree Ltd. yincwadana encinci ye-5 x 7 intshi nephepha ezili-100 zeepateni ezibandakanya iintyatyambo, iifom zejometri, izilwanyana, iifabhethi, njl. kunye nomva kwiphepha elinzima.
Ukusetyenziswa kakuhle kwimeko yokukhathazeka kwentlalo: Gcina le ncwadi kwisikhwama okanye esikhwameni sakho kulezi zihlandlo xa ufumana uyanqotshwa ngokuxhalaba, njengokuba uhamba ngeendlela zokuhamba okanye emva kokugqiba ukutya kwamasemini emsebenzini okanye kwisikolo.
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2 - Ulwaphulo loBuchule: Incwadi yokuThatyathwa koNgcini-zincwadi (2015)
Inxalenye yechungechunge lombala oluthengiswa ngokugqithiseleyo, "Ulwaphulo loBuchule: Incwadi yokuHlaziya iNgxaki yoKhathazeka," ebhalwe nguHana Davies, uRichard Merritt, noJoon Taylor kunye nepapashwe ngu-Running Press yincwadi enemibala engama-128 enemibala eqingqiweyo eneemifanekiso eziprintiweyo macala omabini kwiphepha.
Ukusetyenziswa ngokugqithiseleyo kwingxaki yokuxhalabisa abantu: Le ncwadi iqulethe izinto eziyimpumelelo kwaye izakusetyenziswa kakuhle kwiimeko xa uziva ufuna ukuzincama emva kwesiganeko esicinezelayo. Ukubala imibala efanelekileyo yeepateni kunokuba yindlela yokucamngca ukukunceda ukhululeke.
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I-3 - Uluhlu lweMpawu: Incwadi yokuThatyelwa koNgcini-nqo (2015)
Kwakhona kwanyatheliswa ngu-Running Press, "iTradio Treatment: Incwadi yokuBhala ngeNgxaki yoKhathazeka" ebhalwe nguCindy Wilde, uLaura-Kate Chapman, noRichard Merritt iqulethe amakhasi angama-128 ahlukaniswe ngamacandelo ngokusekelwe kumvulo, ekunika iziphakamiso zombala zomsebenzi wakho. Le ncwadi inika kwakhona ithuba lokuzongeza ii-doodle zakho njengokuba akusiyo yonke imifanekiso ecacileyo.
Ukusetyenziswa ngokugqithiseleyo kwingxaki yokuxhalabisa abantu: Le ncwadi iya kubakho iibhentshi ezifanelwe amaxesha xa uziva unesidingo sokwenza utyalo ukuze ubeke eceleni uxhalaba lwakho lwentlalo ngemizuzu embalwa okanye iiyure ezimbalwa.
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4 - Imibala yokuBumba imibala: ImiSebenzi yamakhasi e-Art ukuze uhlaziye kwaye ujabule! (2014)
Ishicilelwe yi-Design Originals kwaye ibhalwe nguValentina Harper, "UkuBuleka koMbala wokuBumba: iiWebhu zoMsebenzi we-Art ukuze uhlaziye kwaye ujabule!" Incwadi yemibala engama-72 yokukhuthaza ithemba kunye nokukhuthaza. Le ncwadi iqukethe imisebenzi engama-30 edibanisa iicatshulo eziphakamisayo kunye nemiyalezo kunye neepatheni.
Wonke amaphepha kule ncwadi aphrintiwe kuphela kwicala elinye kwaye ahamba phambili ngaphambili ukuze ususe kwaye ubonise. Imifanekiso ayinecatshulwa ngaphantsi kwezinye iincwadi zokubala, ezivumela ukuba uzalise umsebenzi omnye kwisihlalo. Amaphepha afana ne-paint-friendly, ekuvumela ukuba usebenzise iindidi ezahlukileyo ukubala imibala.
Ukusetyenziswa kakuhle kwimeko yokukhathazeka kwentlalo: Khetha le ncwadi ukuba uyakhuthazwa ngamaphuzu okuphakamisa okanye ukuba ufuna ukubonisa ubugcisa bakho (okanye uyisebenzise kumakhadi okubhala ukuba uthumele kubahlobo abatsha).
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5 - Umbala Wonwabileyo: Iimpawu ezi-100 zoMbala eziza kukuncumisa (2014)
"Umbala Wonwabileyo: Iimpawu ezi-100 zokubala ezokukwenza uzimemezele," ezibhalwe ngu-Lacy Mucklow kunye nomculi u-Angela Porter kwaye zanyatheliswa yi-Race Point Publishing, likhulu lephepha eli-208 elinama-templates angaphezulu kwama-100. Le ncwadi ihlelwe kwizahluko ezahlukileyo kunye nemifanekiso eprintiwe kwicala elinye kuphela lephepha. Ukuyila kule ncwadi akulona nzima njengoko abanye bavumela ukugqiba ngokukhawuleza.
Ukusetyenziswa ngokugqithiseleyo kwingxaki yokuxhalabisa abantu: Imifanekiso kule ncwadi iyonwabile kwaye ayilungelekanga, ngoko kukulungele ukuba abo bakhethe indlela yokukhanya yokunyaniseka xa bexhalabile emphakathini.
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6 - Incwadi ethi Coloring Book
Ugunyaziswe nguMonde woConster kwaye upapashwe yiChartwell Books, "Incwadi ethi Coloring Book" yincwadi enamakhasi angama-128 ezaliswe imifanekiso yeentaka, amaqabunga, intlanzi, iintyatyambo, iifubrifane kunye neendawo. Imifanekiso kwinqanaba leencwadi ukusuka kwizinto ezinengqiqo.
Ukusetyenziswa ngokugqithiseleyo kwingxaki yokuxhalabisa abantu: Abathandi bemvelo abanenkxalabo yoluntu banokuyonwabela le ncwadi.
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I-7 - Incwadi Yemibala Yabantu abadala: Ukuxininisa Iifomathi Zokuxinisa
"Ukugxininisa ukuXhobisa iipatheni," ebhalwe nguCherina Kohey kwaye yanyatheliswa yi-CreateSpace iqulethe iipatheni ezingama-32 ezongezelelekileyo kumaphepha angama-66 avela kwinkimbinkimbi ukusuka kwinqanaba lokuqala ukuya kwiingcali.
Ukusetyenziswa ngokugqithiseleyo kwingxaki yokuxhalabisa abantu: Thenga le ncwadi njengesipho kumntu owaziyo onokukhathazeka kwentlalo ukunceda lowo mntu unciphise uxinzelelo lobomi bemihla ngemihla.
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Incwadi ye-Coloring Adult: I-Relaxation ejulile: Izikhokelo zokuCamngca nokuCoca
"Ukuphumla Okujulile," kwakhona kwanyatheliswa ngu-CreateSpace kunye negunya likaCherina Kohey, linikela ngamaphepha angama-62 emifanekiso kumbala kuquka nabantwana abanomdla.
Ukusetyenziswa ngokugqithiseleyo ngengxaki yokuxhalabisa abantu: Thenga le ncwadi kumntwana okanye umntwana osemva ejongene nengxaki yokuxhalabisa intlalo ukukhuthaza ukukhumbula nokuphumula.
Iingcamango Zokuvala
Iincwadi ezinemibala yabantu abadala aziyona yodwa indlela yokwenza ubugcisa obunokunceda ngokuxhalabisa. Ipeyinti yefowuni ye-free and clay modeling nayo iboniswe ukukhokelela ekunciphiseni ukuxhalaba kwexesha elifutshane. Ukuba iincwadi zokubala imibala ayikho into yakho, zama ukudweba, ubumba, okanye ezinye izinto ezikhuselekileyo zokukhuthaza uxinzelelo.
Ukuba uxhalaba loluntu luphazamisa kakhulu ukusebenza kwakho kwansuku zonke kwaye awufumananga ukuxilongwa okanye unyango, kubalulekile ukuthetha nodokotela wakho. Nangona iindlela zokunceda izinto ezifana neencwadi zokubala, ukucamngca kunye nokuzivocavoca kunokunceda ukunciphisa uxhalaba, unyango olusisiseko esinokubaluleka kwengqondo (CBT) okanye unyango lunokuthi lube nempembelelo enkulu kwimpawu zakho.
> Imithombo:
> Sandmire DA, Rankin NE, Gorham SR, et al. Iziphumo zengqondo kunye nokuzimela kwezobugcisa ekwenzeni abafundi beekholeji. Ukuxinezeleka Kokuxinezeleka. 2016; 29 (5): 561-569. i-doi: 10.1080 / 10615806.2015.1076798.
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