Ukukhangela iForam Yokukhathazeka Kwezenhlalakahle? Ezi zi-6 zifanelekile ukutyelela
Unokuba ukhangele iforamu yokuxhalabisa abantu ukuba uxoxe nabanye abantu kwiimeko ezifanayo. Iforamu yokuxhalaba kwintlalo yindawo yokudibanisa nalabo abanokuba nengqiqo kwiingxaki zakho kuba "bebezihlangu." Iforam efanelekileyo yokuxhalabisa abantu iza kunika inkxaso yoluntu kunye namalungu asebenzayo akhawuleza ukuphendula ngendlela enovelwano.
Nangona kulungele ukutyelela iforamu ezinikezelwe kuphela kwiinkxalabo zokuxhalaba kwezenhlalakahle (SAD), ezinye iiforam zezempilo yengqondo nazo zinokuba neebhodi ezikhethekileyo ezizinikele kwiintlungu ezahlukeneyo. Iforam efanelekileyo yokuxhalabisa abantu iya kubandakanya ubulungu obukhulu, oomodareyitha abasebenzayo abajongene nezithuba kunye nokufakela umxholo ongalunganga, kunye nokusetyenziswa okulula ukuyisebenzisa.
Kwakhona kubalulekile ukuba uqaphele ukuba iforamenti yokuxhalaba kwintlalo iya kuba yintlanganisela kwimvelo, oku kuthetha ukuba wena kunye namanye amalungu angakwazi ukufunda nokuthumela ngokufanelekileyo. Oku kwahluke kwigumbi lengxoxo, apho kulindeleke ukuba ungene kwaye uxoxe ngokuqhubekayo ixesha elichaziweyo ngaphambi kokushiya. Ngale ndlela, iifom zengxoxo zifuna ixesha lakho kwaye ziyakutyelelwa xa ishedyuli yakho ivumela.
Iforam efanelekileyo yokuxhalabisa abantu kwiimeko zakho ziya kuxhomekeka kwindlela uziva ukhululekile ngayo namanye amalungu kwaye kulula kangakanani ukuyifumana ukusebenzisa lewebhu. Zama ezimbalwa xa uqala ukuqala ukuba uzive ukuba yeyiphi into ekuthandayo. Ngokuhamba kwexesha, unokufumana ukuba uhlakulela ubungane be-intanethi kwiforum ethile, kwaye oku kusenokuba kukukhangela kakhulu.
1 - IQumrhu leNkxalabo yeNkxaso yeNtlalo
Ukuxhaswa kwexhala lezentlalo (SAS) ekuqaleni kwaqala njengezidibaniso zeebhodi zamabhodi kulabo abaneengxaki zokuxhalaba kwintlalo ukuze baxubane. Ekupheleni kuka-2008, iwebhusayithi yatshintsha izandla kunye nezibonelelo ezongezelelweyo zongezwa, ezifana neencwadi malunga nokukhathazeka kwentlalo kunye nokunceda unyango. Nangona kunjalo, isithangami sexhala lezenhlalakahle sisekho i-SAS engcono kakhulu.
Kaninzi
2 - I-Forum yeNtlalo yaseFobia
Ihlabathi lezeNtlalo ye-Phobia yimiqathango yeebhodi zeemyalezo ezixutyushwa ngengxaki yokuxhalabisa abantu. Ngamalungu angaphezu kwama-10 000 le ngxowa-xhoba yokuxhalaba kwintlalo ihlala ihlaziywa rhoqo ngezithuba ezintsha ukusuka kumalungu ekubuza imibuzo, ukufuna iingcebiso, okanye ukufuna nje ukwabelana ngeengxaki. Iipota kunye nezihloko ezitshisiweyo kwikhasi lekhaya ziindawo ezilungileyo zokuqala.
Kaninzi
3 - Iforum e-SA-UK
I-SA-UK ngumbutho ozinikezele ekuncedeni abo abaneengxaki zokuxhalabisa abantu abahlala kwi-United Kingdom. Iforamu ye-Afrika ye-UK yexhala lexhala lentlalo liyingxenye enye yale ntlangano enika ulwazi oluqhelekileyo malunga ne-SAD, iindaba eziyimpumelelo, uluhlu lwezinto zokuzinceda, iindawo zentlalo, kunye nonyango kunye namagumbi okuxoxa. Nangona iforamu yexhala lexhala laseMzantsi Afrika le-UK alikho njengalowo uphando lwabanye kuloluhlu, kusekho izigidi zezithuba ozozikhangela. I-SA-UK iyindawo enhle yokudibanisa abo bafuna ukudibanisa nabanye abagulayo baseMzantsi Afrika.
Kaninzi
I-4-Social Social Concerns Forum
I-Social Adxiety Institute yasekwa nguTomas Richards, i-PhD inikeza unyango lwexhala loluntu kubantu kunye namaqela ngokusebenzisa inkqubo yonyango kunye neminikelo yokuzinceda. Apha uya kufumana isigqeba sokuxhalabisa abantu abanqwenela ukuthetha nabanye nge-Website ye-SAI.
Kaninzi
I-Forum ye-Social Concern Concerning in the Health Forums
Iforamu lexhala lexhala lentlalo liyinxalenye yentsebenziswano enkulu yee-forum kunye neentengiso ezininzi ezivela kubantu abanenkxalabo yentlalo ekhangelelwe kumnatha okanye baphendulwe imibuzo yabo.
Kaninzi
6 - IiNtlalo zePhobia zeNtlalo kwiiForum zeeNgqondo
Le yinye iforam echaphazelekayo yokuxhalabisa intlalo ekuxhaswa kwexhala leentlalo ngaphakathi kwinqanaba le-ambulanda enkulu yezempilo. Ukongeza kwecandelo lokuxhalaba, kukho ikona lelungu kunye nebhodi engabikho.
> Imithombo:
> Webb M, Burns J, Collin P. Ukubonelela ngenkxaso ye-intanethi kubantu abancinci abaneengxaki zempilo yengqondo: iingxaki kunye namathuba okuhlola. I-Psychiatry yasekuqaleni . 2008; 2 (2): 108-113.
Kaninzi