I-Stigma ineentsingiselo ezininzi: ezi ntetho zivela kumanqaku esifo esikhumbeni ukuya kwinxalenye yentyatyambo kwimpawu yokuhlazola. Ngeshwa kulabo abanezifo zengqondo, yintetho yokugqibela ezayo esondeleyo kwinto esiyiva ngayo njengentloni.
Enyanisweni, ezinye izichazili zisebenzise "ihlazo lokugula kwengqondo" njengomzekelo kwiingcaciso zabo.
Ndifumene enye inkcazo yesichazi magama esithi ndivakalelwa kakuhle: "Uvakalelwa kukuba into ephosakeleyo okanye ihlazo ngandlela-thile." Nguwo umvakalelo owenza abanye bethu ukufihla ukuxilongwa kwethu, okanye ukuqhuba iintsapho zethu ukuba zenze ingxaki enye into. Yiyo yambi ngezinye izihlandlo esilondolozayo.
Ukujongwa kwezichazi-magama eziluhlu lwamafanelwana zixela. Amagama afana namanqaku amnyama, i-defect, i-blame, ihlazo, ihlazo, iphoso, inqatha, kunye neentloni, ihlazo, kunye netyala yizinye zeengcamango ezisetyenziswa kwisifo sengqondo sokugula kwengqondo. Akusiyo iphoso lethu, kodwa la magama abonisa ukuba kutheni ngamanye amaxesha sivakalelwa ngaloo ndlela.
Ukugonywa nokuShatshazwa kwiMpilo yengqondo
Umntu oye wahlanjululwa ngenxa yokugula kwengqondo, okwenene okanye ebonakalayo kuphela, ngokuqhelekileyo unobandlululo emsebenzini, esikolweni okanye kwezinye iimeko zentlalontle ezifana neecawa okanye iiklabhu. Baya kukhishwa ngabahlobo, abahlobo kunye nosapho; banokuhleka emva kwemva yabo okanye ebusweni babo.
I-Stigma ivame ukuvela kukungazi, ukubandlulula okanye ukwesaba. Umzekelo, xa umntu etshela umngane okanye osebenza naye ukuba une-bipolar disorder, impendulo ingabakho:
- "Oo, wonke umntu unengqondo encinci, kutheni ukhetheke kakhulu?" (ukungazi)
- "Oo, ndoda, ungomnye wabo? Gee, enzima," landelwa ngokugwema. (ubandlululo)
- "Ucinga ukuba unokuthi uphume kwaye uqale ukudubula abantu?" (kokungazi nokwesaba)
Abantu abanezifo zengqondo bahlala benqatshwa ngabanye ebomini babo ngenxa yokucinga ukuba banoyingozi, bengenakuxanduva, okanye kunzima kakhulu ukuhlangabezana nayo-bonke bengenakho ukuqonda ngokwenene ukugula kwaye kaninzi bengayazi kakuhle ngokwaneleyo ukwenza nayiphi na uhlobo efanelekileyo. Kananjalo banokugqithiselwa ukukhushulwa emsebenzini, okanye ngokugqithiseleyo, nangona iimeko zabo ziphantsi kolawulo.
Indlela yokulwa ne-Stigma kwi-Bipolar
Ukulwa nesincwadana , isinyathelo sokuqala yimfundo: xa abantu beqonda ngakumbi ngemeko yakho yonyango, baya kuqala ukukubona ngokuqinisekileyo, kunokuba bangene kwi-lens yokwesaba kwabo.
Kwakhona kufuneka ufune ukulwa nemvakalelo engafanelekanga: kholelwa ukuba ugula lwakho lwengqondo aluchazi, kwaye abantu abajikelezile baya kuziva ukuba ukuzithemba nokufunda kuyo.
Akukho nto yezinto ezilula, kwaye zinokukunzima. Kodwa ukulwa nenkohlakalo akusiyo inkqubo yangoko, nakanjani-kuya kuthatha ixesha. Xa uvakalelwa kukuba unako ukwenza, ngakumbi kuya kunceda wena kunye nabanye abantu abane-bipolar okanye olunye uhlobo lwesifo sengqondo.