Uxinzelelo lwamaxhala ngumntu oqeqeshelwa uqeqesho olukhethekileyo ukuphatha iingxaki zokuxhalabisa. Xa ufuna umgqirha wengxaki yokukhathazeka kwentlalo (SAD) , kufuneka ufune umntu ogqwesileyo ekuphatheni le nkxalabo yempilo yengqondo.
Abaphengululi abangenakho ukuqonda kakuhle kwentlebo abanako ukufumana unyango olululo.
Nangona inkqubo yokufumana ingxaki yokuxhalabisa ingayi kuba lula, iinzuzo zokungena kwonyango ngabaqeqeshi abaqeqeshiwe zikhulu.
Ngezantsi kunamanyathelo athile ukukunceda ukufumana ingxaki yokuxhalaba kwindawo yakho.
Iing Insurance
Ukuba unyango lwenu luya kugutywa ngumniki-inshorensi, inqanaba elifanelekileyo lokuqala kukucela uluhlu lwabaqeqeshi abaya kubanjelwa unyango. Emva kokuba unoluhlu, unciphise abo banikezela unyango ngokukodwa ngokukhathazeka kokukhathazeka kunye ne-SAD. Ukuba kukho ukhetho oluninzi, khangela ukuba ugqirha wakho wosapho unokukwazi ukunceda ngokucebisa umgqirha othile kuloluhlu.
Ifowuni
Ukuba kukho ikliniki enkulu kwindawo yakho, mhlawumbi banamayeza athile abaphatha iingxaki zokuxhalabisa. Ukuba ukhululekile, memela ummkeleli kwaye ubuze ukuba nabani na osebenzayo abaphatha ingxaki yokuxhalabisa abantu.
Yiya ku-Intanethi
Kukho uninzi lweendlela zokufumana i-SAD kwi-intanethi.
Ukutyelela iisayithi ezifana ne-Psychological Association of psychologist locator, okanye i-Anxiety Disorders Association of America (ADAA) ifumana iwebhusayithi. Umbutho weenkonzo zezobuchwephesha zokuziphatha noCognitive, kunye ne-website ye-American Psychiatric Association ingaba luncedo kwizibonelelo.
Uninzi lwayo "ukufumana iinkonzo" lukuvumela ukuba uphendule ngendawo kunye neengcali.
Hlola iFit
Emva kokuba ufumene umgqirha uze wenze ukuqeshwa kwakho kokuqala, kubalulekile ukukhumbula ukuba inkqubo iyaqhubeka. Nangona ugqirha ungaqeqeshwa ukuphatha ingxaki yokuxhalabisa abantu, akanakho ukulungeleka kuwe. Ukuba unenkathazo yokuvula ingcali yakho , okanye ungaziveki ukuba izinto ezixhalabisayo zijongene nazo, unokufuna ukuhlaziya kwakhona kwaye unqume ukuba umntu ohlukileyo unokuthi angcono kangakanani.
Iingcebiso
Ukuba awukhululekile ukufowunela umnxeba ukufumana uncedo, cela uncedo lomhlobo okanye ilungu lentsapho ukuba libizele egameni lakho.
Ukuba awufihla i-inshorensi kunye neendleko zonyango akuvumelekanga, iyunivesithi yangaphaya inokunika isilathisi esilingana nesilawuli okanye ukululekwa kwamahhala njengenxalenye yezifundo zophando eziqhubekayo.