Ukuxhalabisa

by Arlin Cuncic

Iingcebiso ezilishumi zokujongana novavanyo lokuxhalabisa

Uxinzelelo lokuvavanya luhlobo lwentsebenzo yokuxhalabisa apho ukwesaba ukungaphumeleli kubangela iimpawu eziphazamisa ukwazi kwakho ukwenza kakuhle imeko yovavanyo.

Ukuba unengxaki yokuvavanya, kukho ubuninzi beendlela zokuqhelana nazo onokuziqesha. Ngezantsi ziingcebiso ezilishumi zokukunceda ukuhlangabezana nazo.

1 - Lungisa kakuhle

Lungisa kakuhle ukunciphisa uxinzelelo lokuhlola. I-Getty / E + / i-franckreporter

Okokuqala, qiniseka ukuba ulungele ngokwaneleyo. Ukuqhawula ukuhlolwa okanye ukuvavanya kuya kukwandisa ukuxhalaba, ngoko zinike ixesha elaneleyo lokufunda kakuhle izinto.

Cela abahlobo abafunda rhoqo icebiso
bajoyine iqela lokufunda
ukufunda iincwadi malunga nezakhono zokufunda
fumana umqeqeshi wezakhono zokufunda

Ekugqibeleni, funda malunga nokuvavanya okanye ukuhlolwa kwangaphambili njengemibuzo yemibuzo kunye nobude, ukuze kungabi nantoni yokugqibela.

2 - Jonga ukuzithetha

Ukuthetha ngokungafanelekanga kwenza ukuba uxinzelelo lovavanyo lubi nakakhulu. I-Getty / Jamie Grill

Xa ukusebenza kuhlupheka ngenxa yoxinzelelo lweemvavanyo, kunokuthi kube lula ukungena kwiingcamango ezingekho phantsi. Jonga oko utshoyo kwaye ubeke endaweni engafanelekanga iingcamango ezintle.

Cinga indlela ukucinga ngayo iingcamango zakho kunye nokuba zikhona izinto ezingcono onokuzixelela zona.

Iingcamango ezifana nalezi zilandelayo ziyancedi:

Ndifanele ndifunde ngakumbi.

Ndimele ndibe sisidenge.

Ndimele ndiyenze kakuhle, yonke into isemgceni.

Zixelele, "STOP" kwaye uze nezinye iindlela:

Ndikulungele le mvavanyo.

Ndihlakaniphile ngokwaneleyo ukwenza kakuhle.

Nangona ndingenzi kakuhle, akusiyo isiphelo sehlabathi.

3 - Ukujonga ngempumelelo

Ukubonelela ngempumelelo ngaphambi kokuthatha uvavanyo. Imifanekiso ye-Getty / Blend / JGI Jamie Grill

Abadlali be-Elite bacinga ukuba baphumelele ekukhuphiswano. Unokwenza okufanayo ukuze unqobe uxinzelelo lovavanyo.

Ngelixa ufunda, zicinge uzive uqinisekile kwaye ucocekile kulo mvavanyo. Ukujonga ukuba usebenza kakuhle ekuvivinyeni kunokukunceda wenze ukuba kwenzeke ngobomi bokwenene.

4 - Amacandelo okuphucula

Ukuphefumla okucwangcisekileyo kukucwangcisa. I-Getty / Cultura / Sean Malyon

Sebenzisa izicwangciso zokuphumula ezifana nokuphefumla, ukuphumla kwemisipha yokuqhubekayo (PMR) kunye nemifanekiso ekhokelwayo. Sebenzisa ezi cwangciso kwiiveki ezikhokelela ekuvavanyeni, kwaye ngexesha lokuvavanya njengoko kufuneka.

5 - Hlala uphilile

I-Yoga inokukunceda ukunciphisa uxhalabo. Getty / Hero Umfanekiso

Xa ujongene neemvavanyo ezininzi okanye iimvavanyo ungaqala ukunyanzela impilo yakho yempilo. Musa ukuwela kulo mgibe!

Ukuzivocavoca rhoqo, ukulala ngokwaneleyo kunye nokutya okunesondlo kukho konke okubalulekileyo kwindlela yokuphila eya kugcina ingcinezelo ubuncinci.

Umhla wokuvavanya, qi niseka ukuba udle ukutya kwasekuseni okwaneleyo kwaye ugweme i-cafeine njengoko iya kuba negalelo ekukhathazeni.

6 - Ufike Ngethuba

Ukufika kwangethuba ukunciphisa uxinzelelo lovavanyo. I-Getty / E + / uMichael Crinke

Akukho nto iya kuphakamisa uxhalaba olunjengevakalelo zokukhawuleza ukuya kuvavanyo. Fika ubuncinane imizuzu eyi-10 ekuqaleni. Ukuba ukulinda uvavanyo luqala kukukhathaza, velisa i-magazini okanye into ethile ukuze ugcine ingqondo yakho ihlala. Gweba abantu abaxhalabileyo phambi kovavanyo kwaye musa ukuqiqa into oyaziyo.

7 - Gxininisa ngexesha lovavanyo

Ukunciphisa uxinzelelo lovavanyo ngokubuza umbuzo. I-Getty / OJO Izithombe / Wealan Pollard

Ngexesha lovavanyo, yenza konke onokukwazi ukugcina ingqalelo. Ukuba uzifumana uxhalabile, yima uze udibanise. Jongela ipensela yakho, ubuze umbuzo okanye ugxininise ekuthatheni umoya .

Khumbula ukuthabatha ixesha lakho kodwa khangela i-watch yakho ukuze uhambe. Ngaphambi kokuqala uvavanyo, yenza uhlolo olukhawulezayo kwaye ufunde izikhombisi-ndlela. Qala ngemibuzo elula kuqala.

8 - Yamkela Ukukhathazeka Okuncinci

Ezinye izixhala zetekisi ziqhelekileyo. I-Getty / E + / azsoslumakarna

Qaphela ukuba ukuxhalabisana okuncane ngaphambi kokuvavanya kuyinto entle. Ukuba ungaziveki nantoni na, awuyi kukhuthazwa ukuba wenze okusemandleni akho. Kuphela xa uxinzelelo luba lunzima ukuba yingxaki.

9 - Lindela ukusilela

Ngamanye amaxesha uvavanyo lokuxhalabisa luya kukuphucula. I-Getty / I-Bank Image / uPeter Cade

Ukuba unamava amabi, qaphela ukuba kuya kuhlala kusekho iindlela zokuhamba. Cwangcisa amava angcono ngexesha elizayo kwaye uyazi ukuba umphumo omnye wokuvavanya awuthetha ukuba awukwazi ukuphucula kwikamva.

10 - Zizuze

Sebenzisa umvuzo njengesizathu sokugqiba uvavanyo. Getty / Halfdark

Cwangcisa umvuzo emva kokuvavanywa. Thatha ixesha lokuphumla nokucima ingqondo yakho. Musa ukucinga ngeempazamo onokuzenza okanye ukhathazeke malunga nendlela oyenze ngayo. Xa kunokwenzeka, zinike ikhefu phambi kokuba uqale ukufunda olunye uvavanyo.

_Umthombo:

_{Ukuxhalabisa kunye Nokunyanzelwa kweMelika.} _{Ukuxhalabisa.} _{Kufumaneke ngoFebruwari 28, 2016.}