Ukukhathazeka kwezemidlalo kunye nokusebenza ngokuqhelekileyo kuhamba ngesandla. Ngaba uye wakha "wanyusa" ngexesha lezemidlalo ebalulekileyo okanye uvakalelwa ukuba iimbilini zakho zifike endleleni yokusebenza kwezemidlalo? Ngelixa abaninzi abagijimi beba "batyhulwa" ngexesha lokuncintisana, xa ukukhawuleza kwe-adrenaline kuguqulelwa njengengxakini, kwaye iingcamango ezimbi ziqala ukuphazamiseka, zinokuba nemiphumo emibi ekusebenzeni kwakho.
Ngaphambi kokuba ufunde indlela yokulawula iimpawu zokuxhalaba ngexesha lokukhuphisana, kubalulekile ukuqonda ubudlelwane phakathi kokukhathazeka nokusebenza kwezemidlalo.
Yintoni i-Psychology?
Ingqondo yengqondo yohluhlu lweengqondo ezijoliswe ekulungiseni kangcono ingqondo yomdlali kumncintiswano.
I-Sport Psychology ihambelana njani neNtlupheko yokuXhalaba kweNtlalo (SAD)?
Abantu abanenkinga yokuxhalaba kwezenhlalakahle (SAD) bayesaba iimeko zoluntu kunye nokusebenza. Uloyiko oluqhelekileyo lithetha uluntu . Nangona kunjalo, ezinye iintlobo zemidlalo ezifana nomculo kunye nezemidlalo nazo zinokubangela uxhalabo. Uninzi lwemidlalo yeengqondo zisebenza nabadlali ukuba bancede banqobe ukuxhalaba malunga nokusebenza ngexesha lokhuphiswano. Ngendlela egqithiseleyo, olu hlobo lunexhala luya kufumaneka njengeSAD.
Yintoni Ubudlelwane Phakathi Kokukhathazeka Nokusebenza Kwezemidlalo?
Ukuxhalabisa ngaphambi okanye ngexesha lokuncintisana kwezemidlalo kunokuthintela ukusebenza kwakho njengomdlali.
Imfutho ehambelanayo efunekayo yimicimbi yezemidlalo iba nzima xa umzimba wakho uphantsi kwexesha. Inqanaba elithile lovuko lomzimba luncedo kwaye lusilungiselela ukhuphiswano. Kodwa xa iimpawu zokukhathazeka zikhulu kakhulu, zinokuphazamisa ngokukodwa ukukwazi kwakho ukukhuphisana.
Ngokufanayo, ukhathazeka ngokukodwa malunga nendlela osebenza ngayo kunokunceda ekuncintiswaneni, kodwa iimpawu ezinzulu zokwaxhalaba ezinjengeendlela zokucinga ezingalunganga kunye nokulindela ukungaphumeleli kunokuvelisa isiprofeto esizalisekisa. Ukuba kukho uhluko omkhulu phakathi kwendlela osebenza ngayo ngexesha lokuqhuba kunye nendlela oyenza ngayo ngexesha lezemincintiswano, ukuxhalabisa kunokuchaphazela ukusebenza kwakho.
Ziziphi Izinto Ezichaphazela Umphumo Wokuxhalabisa NgeNtsebenzo Yezemidlalo?
Ezinye iindidi zabathathi bajonge kakhulu ukuva ukuxhalaba kwintsebenzo. Abadlali bama-Amateur banamathuba amaninzi kunokuba abaqeqeshi bexesha elifanelekileyo bafumana uxhalaba oluphazamisa amandla abo okwenza ukhuphiswano-oku kunengqiqo ngenxa yokungahambi kwabo ngamava kokuncintisana nokulawula ukuvusa.
Abadlali abadlala inxaxheba kwimidlalo nganye baye bafumanisa ukuba banolwazi oluninzi kunabo abadlala imidlalo yeqela. Ukuqonda ngokuqhelekileyo kubonisa ukuba ukuba yinxalenye yeqela liyanciphisa ezinye zengcinezelo ezifunyanwa ngabo bancintisana bodwa.
Ekugqibeleni, kukho ubungqina bokuba kwimidlalo yeqela, xa iqela lidlala kwindawo yokuchasana (eyaziwa ngokuba ngumdlalo "odeleyo") amanqanaba okuxhalabisa athambekele ekuphakameni kunokuba edlala ekhaya.
Kwakhona, ukuqonda okuqhelekileyo kuya kubonisa ukuba ukuxhaswa komxhasi omkhulu kunye nolwazi olubanzi kunye nendima lidlala indima kumanqanaba okuxhalaba ngexesha lokhuphiswano.
Kutheni Abanye Abadlali Baphumelela Ngaphantsi Kweengcinezelo Nabanye Abangendawo?
Abaqhubi be-elite bahlala njani bakwazi ukuphakama kumngeni xa bejamelene nokuncintisana okunzima? Uphando lubonisa ukuba ukuzithemba kudlala indima kwindlela ophendula ngayo iimpawu zokuxhalaba ngexesha lokusebenza kwezemidlalo. Abantu abanokuzithemba ngamakhono abo banokuthi bafumane impendulo efanelekileyo yokuvuselela kunye nokuxhalaba kwaye baphumelele kumngeni wokhuphiswano. Abadlali be-Elite bahlala begxininise ekuziphatheni kwabo ukuba bahumushe ngokuvusa umxhwankqiso ngaphezu kokuxhalabisa.
Ngokuqhelekileyo, ukuzithemba kuya kuba phezulu xa ukholelwa ekubeni uyakwazi kwaye uzive ulungiselele ngokufanelekileyo ukhuphiswano. Ukukhathazeka kunye nokuzithemba kusekupheleni kweembalo - xa ukuzithemba kuqinile, kubangela ukuxhalabisa engqondweni.
Yintoni Enokuyenza Ukulawula Ukukhathazeka Ngokusebenza Kwezemidlalo?
Ungasebenzisa iqhinga leendlela zokunceda ukulawula uxhalaxano olunxulumene nokusebenza kwezemidlalo kubandakanya ukubonakala, ukuphumla kwemisipha kunye nokuhlengahlengiswa kwengqondo . Ukuba ufumanisa ukuba iimpawu zakho ezixhalabileyo zizinzima kwaye ungaphuculanga ngokusetyenziswa kwezicwangciso zokunceda , cwangcisa u tyelele ugqirha wakho ukuxoxa ngeengxaki zakho. Unokubandezeleka nge-SAD kwaye udinga unyango lobugcisa.
Imithombo:
Humara M. Ulwalamano oluphakathi kokuxhalaba kunye nentsebenzo: Umbono wokuqonda-wokuziphatha. Insight Intelligence - I-Online Journal yezemidlalo Psychology [serial online].
Riewald ST. Isicwangciso sokulawula uxinzelelo lomsebenzi. I-NSCA yeNtsebenzo yoQeqesho loPhando [i-serial online].
Rodriguez C. Ngaba umdlalo wezengqondo unceda umdlalo wezemidlalo ngokunyusa ingqondo yengqondo ngokunciphisa uxhalaba ?.