Ukuba umhlobo osondeleyo okanye ilungu lentsapho sele lifumene ukuba unengxaki yokuxhalaxwa kwentlalo (SAD) , kukho imingeni emininzi awaya kujamelana nayo. Ukuba neentsapho ezixhasekileyo kunye nenethiwekhi yabangani baza kwenza lula unyango nokulula.
Ukuphucula inkqubo yinkqubo-kuthatha umsebenzi onzima kumyinge womntu ofunyanwe kunye nomonde osapho kunye nabahlobo.
Ngezantsi ziindlela ezahlukeneyo zokuxhasa umhlobo wakho okanye ilungu lentsapho kule nkqubo.
Funda Nge-Disorder
I-SAD ingaphezulu nje kweentloni. Imeko yonyango yonyango edibaniswe nokungaqhelekanga kwi-chemistry yengqondo kunye neepatheni zokucinga ezingasebenzi. Ukufunda njengokuba unako malunga neempawu zesifo kunye naluphi unyango olusebenzayo kuya kukunceda ukwazi ukuba ungalindela ntoni ekuguleni nasekuhlaleni.
Musa ukuVumela
Umhlobo okanye isihlobo sakho usenokuchitha iminyaka emininzi ngeempawu zokugula ngengxaki ngaphambi kokuba ufumane i-diagnostic . Ngeli xesha, usenokuba nemikhwa yokumnceda ukuphepha iingxaki eziphazamisayo. Kuya kuthatha ixesha kwaye kusebenze ukufumana le ndlela.
Ngokomzekelo, ukuba uye wakhula umkhwa wokuthetha egameni ludade wakho ngelixa zentlalontle, hlela ngokukhawuleza ukuziphatha. Ukuba uthe waba nexhala kwaye ufuna ukushiya imeko yentlalo, thethana naye ukuba uhlale nje ixesha elide.
Ubungakanani obuqilileyo phakathi kokungabi nako ukukhusela nokuvalelwa kwimeko yokuphucula inkqubela. Funda ukuba kufuneka ube nomonde kwaye nini ukunyusa.
Khuthaza unyango
Ukuba umhlobo wakho okanye ilungu lentsapho alichasani ukufumana unyango, laphula iingxaki zakhe. Ukuba unemibuzo malunga neenkalo ezithile zonyango, unokucela ukuba athethe ilungu leklinikhi yokwelapha ukukhupha iingxaki zakhe.
Mkhuthaze ngobubele ukuba afune unyango, kwaye umkhuthaze ukuba azalise unyango xa sele iqalile.
Dumisani Amancinci Amancinci
Ulwaphulo kunye nokubuyiselwa kwindlela yokuhamba. Kubalulekile ukuba uqaphele amanyathelo amancinci ayenziwe ngumhlobo wakho okanye ilungu lentsapho kwaye udumise kunye nempendulo emihle. Izwi oliqhenyayo ngaye ngokuzama, nangona aqale angafikeleli umnqweno obekwe. Ukugcoba inkqubela phambili kunye nokukhuthaza ukusetyenziswa kwezakhono ezifunyenwe ngexesha lokunyanga.
Hlalani rhoqo
Ixesha lokunyanga nokuphulukana lixesha elinokuxinzelela. Kubalulekile ukuba umhlobo wakho okanye ilungu lentsapho liyazi ukuba uya kuhlala ulungele kwaye unokwethenjelwa, kwaye kuya kuba neendlela eziza kubalwa. Ukuba ngokuqhelekileyo uchithe iiyure ezimbalwa kwisidlo sakusihlwa, ungalindeli ukuba iqabane lakho lihlale lide ebusuku. Ngethuba lokubandezeleka kwamaxesha afana neeholide , ziguquke kwaye uguqule izinto ozilindeleyo. Zama ukugcina ubomi bentsapho njengoxinzelelo lweengxaki.
Buza, "Yintoni oyifunayo?"
Ungacingi ukuba uyazi ukuba umhlobo wakho okanye ilungu lentsapho lifuna. Ukuba unesimo esichaphazelayo, cela indlela onokumnceda ngayo. Ngomnye unako ukucacisa indlela encinci okanye ubuninzi obuya kuyidinga ukubandakanyeka kwinkqubo yokubuyisela.
Linda
Unyango kunye nokuphulukana kunokuba yinkqubela-kungathatha inyanga ukutshintsha iipatheni eziye zafunyanwa kwiminyaka emininzi. Yiba nesineke kwaye ungalindelanga kakhulu kumhlobo wakho okanye ilungu losapho konke kanye.
Ukulawula Iimvakalelo Zakho
Ukuba umhlobo wakho okanye ilungu lentsapho lixhalabele kakhulu okanye lixhalabise kwiimeko ezithile, kubalulekile ukuba ungabi nakwiimvakalelo. Nangona kubalulekile ukuba novelwano, zama ukungagxininisa kakhulu kwiloyiko.
Ngokomzekelo, ukuba umngane wakho ophazamisayo ngaphambi kokuya kwiintlanganiso zoluntu , gwema ukuxhalaba ngakumbi ngaye malunga nokuba kunzima kangakanani. Gxininisa kwinkqubela entle eyenzayo kunye nokwethemba kwakho ekukwazi ukujamelana nayo.
Musa ukubeka ityala
Musa ukujonga ingxaki yokuxhalaba kwentlalo njengengxaki yomntu. Ukuvakalelwa unetyala okanye ukugxeka umhlobo wakho okanye isihlobo senza izinto zibe zibi nakakhulu. Yamkela ukuba le ngxaki iyimpembelelo yezinto eziphilayo kunye neengqondo eziphuma kuwo wonke umntu.
Yiba Umphulaphuli Olungileyo
Ngamanye amaxesha ukutshela umntu ngeengxaki zakho kwenza kubonakale bephethe kakuhle. Vumela umhlobo wakho okanye ilungu lentsapho ukuba uchaze indlela aziva ngayo. Ukongezelela ekwenzeni uqaphele ngakumbi oko kwenzekayo, kuya kumnceda ukuba azive engekho. Ungamxeleli ukuba uyangcikivo okanye ukuba ukwesaba kwakhe kungenangqondo. Umntu onenkxalabo yokuxhalaba kwentlalo uyazi ukuba ukwesaba kwakhe akunangqiqo kodwa, kunjalo, akakwazi ukulawula.
ILizwi
Ukunceda umntu onengxaki yokuxhalabisa kufuna umonde nokuqonda. Kwimeko yexhala lexhala lezenhlalakahle, ludinga nokuba namandla okusondelana nomntu onokuthi ngamanye amaxesha kubonakala ngathi uyakuchukumisa. Funda ukuhlukanisa iimpawu ezivela kumntu, kwaye uya kuhamba phambili ekuhambeni kwakho ekuncedeni umthandayo.
Imithombo:
Uxinzelelo lweNxu lumano lweMelika. Ukunceda abanye.
Isiko soMlingo kunye neMpilo yengqondo. Iingxaki zokuxhalabisa: Isikhokelo soLwazi.