Ingxaki yokuxhalabisa ngeNtlalontle ingaba yiNgxaki yangempela kwindawo yokusebenzela
Ukulawula ingxaki yokukhathazeka kwentlalo (SAD) emsebenzini kukubandakanya ukuqonda intsingiselo yemihla ngemihla kwintsebenzo yakho kunye nokuza nezixazululo zokuphumeza. Ukufumana ukuxilongwa nokungena unyango kuyisinyathelo sokuqala ekulawuleni iimpawu zakho zokuxhalabisa. Ukuxelela umqeshi wakho unokukunceda ukuba unokufumana indawo yokuhlala ukuze kukuncede wenze ngcono umsebenzi wakho.
Ngexesha elifanayo, abantu abane-SAD banokujamelana neengxaki ezithile kwindawo yokusebenzela, kubandakanywa ukungakwazi ukuxhunyelela ngokufanelekileyo, ukwesaba ukuya kwiimicimbi zentlalo zentlalo, iingxaki zokuhlalisana ubudlelwane kunye nabasebenza nabo, ukungabi nantembelo kunye nobunzima bokuthetha kwiintlanganiso.
UBernardo Carducci, Ph.D., uprofesa wezesayensi kwi-University of Indiana, intloko ye-Shyness Research Institute, kunye nombhali weentloni: Indlela entsha ye-Bold kunye ne -Pocket Guide ekwenzeni iNtetho encinci yeNtuthuko , ichaza ukuba xa uhlazo lulawulwa kakuhle, kukho akukho mda wokuphumelela kwabantu abanentloni kweli shishini. I-Carducci ibeka ingempumelelo kwimpumelelo eyenziwa nguMicrosoft-founder uPaul Allen, omnye wabantu abacebile kakhulu nabanempumelelo kakhulu, kunye nomntu onamahloni.
Nangona ihlazo lingafani nokukhathazeka kweentlalo, iingcamango zokunceda abantu baqhelanise nezoshishino zingasiluncedo ekulawuleni ukuxhalaba kwintlalo kwindawo yokusebenzela-ngakumbi ukuba unzima nolwazi lwezentlalo.
Iintlanganiso zeBusiness
Ukuba uziva ungakhululekile ezintlanganisweni, iKarducci icebisa ukufika kweemviwo ezili-10 ukuya kwe-15 ekuqaleni ukuze udibana nabantu xa befika. Oku kuchasene nento oyenzayo ngoku; mhlawumbi uthanda ukubonisa ngokukhawuleza ukuze ungabandakanyeli intetho encinci nabanye kwiintlanganiso.
Nangona kunjalo, oku kunemiphumo engalindelekanga yokwenza uzive ukhululekile.
Ngexesha leentlanganiso, khumbula ukuba abanye nabo banokuziva bengakhululekile ngokuthetha. I-Carducci ithi amanqaku angama-45% abantu banamahloni okanye banenkxalabo emphakathini, oko kuthetha ukuba phantse isiqingatha sabantu kwiintlanganiso zenu nabo banomdla xa bevakalisa uluvo lwabo. Ngokuqhelekileyo, baya kukhululeka ukuba ungowokuqala ukuthetha kwaye uya kukunceda ngokwenza njalo.
Ukuba ufumanisa ukuba uxhalaba lwakho lukhulu nakakhulu ngexesha leentlanganiso, zama ukuhlola iingcamango ozenzayo ngexesha lokuhlangana. Ukuba usoloko ucinga ukuba, "Ndiyingozi kwiintlanganiso. Ndihlala ndizenza isidenge," zibuze ukuba loo nto inomdla kwaye inengqiqo. Ngaba unokuyifaka esikhundleni sengqondo ecinge ngakumbi njengokuba "ndizama nzima ukwenza iintlanganiso kwiintlanganiso. Ndicinga ukuba abaninzi abantu bafanelekile ukuba ndihlangabezana njani na."
Ukuthetha nabaphathi
Ukuba ufumana ukuthetha kunye nomphathi wesiphazamiso esichukumisayo, cwangcisa phambili. Qaphela ukuba unako ukwenza inqununu ukuba uthethe kunye nomphathi wakho kwaye wenze oko uya kuthetha kusengaphambili. Ngale ndlela, ulungele ukuphulaphula kwaye uya kuba nokhululekile.
Ukuba uxhalaba luya kuba luhle kakhulu kuwe, sebenzisa indlela yakho ngokukhawuleza ukubuza imibuzo enzima.
Yenza uluhlu lwezinto ofuna ukuthetha ngazo kumphathi wakho, uze uqale nomntu ovakalelwa yinkxalabo yokukhathazeka, njengokucela ukucaciswa kwimiba ethile yomsebenzi wakho.
Imisebenzi Yentlalo Yentlalo
Ngokuxhomekeka kwindawo yakho yengqesho, kukho imisebenzi eyahlukeneyo enokulindeleke ukuba uye kuyo: iipikiniki yenkampani, iqela leeholide yonyaka, imihlangano yokuthatha umhlalaphantsi, iindibano zoshishino okanye ivenkile zoshishino. Qinisekisa ukuba unokuthile okuthetha ngazo ngezi zihlandlo. Funda iphephandaba, tyelela umthombo weendaba kwi-intanethi okanye ufunde amaphephancwadi anje.
Gwema ukusela utywala ukuze unqobe izibilini zakho.
Ngokuqhelekileyo ukuhamba kwexesha kuya kuba nefuthe elifanayo ekunciphiseni ukuvinjelwa njengokusela kotywala. Ngexesha elizayo xa usentlalweni, qaphela indlela izinga lakho lokuxhalabisa linciphisa ixesha elide nangasayi kusela.
Sebenzi Yo msebenzi
Ezinye iinkalo zomsebenzi ngokwazo zingaba ngumngeni kulabo abanexhala lezenhlalakahle . Umzekelo, ukuba uthengisa, unokufumanisa ukuba ufuna ukubandakanya abakhenkethi abasazibandayo . Ungadinga ukunikela iintetho okanye iintetho njengenxalenye yendima yakho. Unokuziva kunzima ukulawula ukuxhalaba kwakho xa usebenza kwimisebenzi yentlalo kunye nokusebenza. Khetha umsebenzi ohambelana neminqweno yakho kunye nokukhathazeka kwamuntu ngumcimbi onokuthi usebenze nje nje ngokuba unomdla womsebenzi wakho.
Osebenza nabo
I-Intanethi yinto ebalulekileyo yokuphumelela kwimisebenzi yakho. Ukuba awukwazi ukwakha ubudlelwane nabantu osebenza nabo, kuya kuba nzima nakakhulu ukuqhubela phambili emsebenzini. Ukongeza, ekubeni uchithe ixesha elide lakho lokusebenza emsebenzini, ngaba awufuni ukuba nabahlobo apho?
Ukuze ukhululeke kakhulu kunye nabo osebenza nabo, qalela njalo ukwandisa indawo yakho yokuthuthuzela. Yenza intetho encinci nabantu obabona kulo lonke usuku, njengokwindawo yokutya yasemini, kwi-elevator okanye kwindawo yokupholisa amanzi. Bulisa abantu ngeenkcazo eziqhelekileyo okanye ukuncoma kwaye uqale iingxoxo ezimfutshane. Kancinci, abanye abantu baya kubona ukuba ungohlobo lomntu onokungeneka kwaye ngubani na umxholo olula.
Ukukhangela umsebenzi
Ukuba unomtsha kumsebenzi okanye ukhangele umsebenzi emva kwexesha elingenamsebenzi okanye ixesha elichithwe ngomsebenzi ofanayo, ithemba lokuya kwiintatheli zengqesho lingasongela. Nangona udliwano-ndlebe lwabaqeshwa lunokuba nzima ngakumbi kulabo abaneengxaki zokuxhalabisa abantu, ngokulungelelanisa kakuhle nokusetyenziswa kwezicwangciso zokuxhatshazwa, loo msebenzi unokuba ngowakho.
ILizwi
Khumbula ukuba awudingi ukutshintsha ukuba ungubani. Nangona kunjalo, ukuba unomsebenzi wokukhuphisana kwaye uvakalelwa kukuba uxhalaba lwakho luphazamisa ukuqhubela phambili kwakho komsebenzi, okanye ukuba ufuna ukuziva ukhululekile kwindawo yokusebenzela, kubalulekile ukuba utyalomle ixesha ekuphuhliseni umgangatho wentuthuzelo kunye nemicimbi yoluntu yakho msebenzi.
Ukuba uqhubeka ulwa noxinzelelo lomsebenzi emsebenzini, cinga ukutyelela umgqirha ogxininisekile kwiintlungu zokuxhalabisa. Ingxaki yokuxhalaba kwezenhlalakahle yintlungu yengqondo efuna ukungenelela kobuchwepheshe ukuze kuphuluke ngokupheleleyo.
Imithombo:
Umbutho wezeMpilo waseMerika. I-Diagnostic and Statistical Manual yezifo zengqondo, i-5th edition. 2013.
Carducci BJ. Iintloni: Indlela entsha enesibindi. ENew York: Harper Collins; 2000.
Carducci BJ. Isikhokelo sePokhethi sokwenza intetho encinci encinci: Indlela yokuthetha nabani naliphi na ixesha, naphi na malunga nantoni na. ENew York: I-Pocket Guide Publications; 1999.