Ukuba ungumzali wengxaki yesifo somntu (SAD), kunokuba nzima ukumazi ukumnceda. Ukongezelela ekuncedeni umntwana wakho ukuba afumane ukuxilongwa ngokufanelekileyo kunye nophando olusebenzayo, olunjenge- ctnitive-behavioral treatment (CBT) kunye / okanye amachiza , kukho amanyathelo amanyathelo onokuwuthatha ukuze uncede umntwana wakho nsuku zonke.
Bonisa iNtsholongwane Yakho Kwiimeko Zentlalo
Nangona kunokulinga ukuba ungabi nxamnye nendawo okanye ukukhusela umntwana wakho, kubalulekile ukumnika amava okuzithemba kwaye angamvumeli ukuba aphephe iimeko ezenza akhathazeke. Ukugqitywa ngokukhawuleza kumava oluntu olutsha kuya kumnceda ukuba akhe izakhono zentlalo kwaye azive ethembele ngamandla akhe. Oku kuya kubandakanya ukunyusa ngaphaya kwendawo yakhe yokuthuthuzela, kodwa oko kuya kufuneka ukuba kuthethwe ngendlela elinganisiweyo. Ingcali inokukhokela oku, kwaye ukubandakanyeka kwakho njengomzali kukubalulekileyo.
Ukuba unomntwana osemncinci, qiniseka ukuba umnike ithuba lokuthetha ngokwakhe kwiimeko ezifana nokuyalela kwivenkile yokudlela okanye ukucela amathikithi e-movie. Qinisekisa ukuba unikezele indumiso kwaye umvuzo xa umfana wakho ebhekene neemeko zentlalo yoluntu.
Khetha iinjongo
Yenza umntwana wakho athathe iinjongo ezibonakalayo, ezifana nokujoyina iqela okanye iqela okanye ukwenza umhlobo omtsha, kwaye usebenze naye ukuthatha amanyathelo okufezekisa.
Ngokomzekelo, unokuya kwintlanganiso yeqela kunye nokuphulaphula ngaphambi kokujoyina okanye wena kwaye unokuhamba waya endlwini yommelwane omtsha kunye kwaye umema ukuba ba tyelele. Ukwakha amava amahle kunye nokusebenzisana kwentlalo kuya kunceda ukukhulisa intembelo yakho.
Qinisekisa ukuba iNtsapho Yakho iyabuyisela
Xa unenkxalabo yokuxhalabisa, kubaluleke kakhulu ukuba ube nexesha lokuphumla kunye nokuguqa, ukuthatha ikhefu ekukhathazeni.
Khuthaza umntwana wakho ukuba asebenze kwaye athathe inxaxheba kwimisebenzi ayifumanayo ephumayo, njengokudweba, ukudweba, ukudlala isixhobo, i-yoga, i-journaling, okanye i-crafts. Oku kuya kumnceda akwazi ukulawula kakuhle ukuxhalaba kwakhe.
Musa Ukunika Ingxaki Yakho Yonyango Ekhethekileyo
Yiphathe umntwana wakho njengokuba uza kuba ngumntwana kwaye ugcine ulindelo lwakho olufanayo, nangona ungadinga ukuba ulungelelanise ngezinye iimeko. Zama ukufumana imisebenzi apho ephakamileyo ukuze akwazi ukuzithemba aze ancede ngoncedo lwendlu, ngoko uvakalelwa kukuba unengcinezelo kwintsapho.
Mamela kunye ne-Advice Advice
Ukuba umntwana wakho ukhululekile ukuthetha nawe ngeemvakalelo zakhe, phulaphulephula ngononophelo uze unike iingcebiso. Mxelele ukuba uvakalelo oluvuthiweyo maxa wambi luqhelekile kubo bonke abaselula. Mkhumbuze indlela ayenzileyo ngayo ngexesha elidlulileyo ngeemeko ezinzima, kwaye mxelele ukuba unethemba lokuba uyakwazi ukujamelana nayo.
Xa Ufumana Uncedo
Ukuba umntwana wakho okhulayo unxinzelelo olubi kakhulu lwentlalo elonakalisa kakhulu ukusebenza kwakhe kwansuku zonke, ummisile ukuba angahambi esikolweni, okanye uye wafaka ingozi yokuzilimaza okanye ukuzibulala, kubalulekile ukufuna uncedo lwezakhono ngokukhawuleza. Shayela uncedo lwakho lwezempilo yengqondo okanye ugqirha wakho.
> Imithombo:
> Isibhedlele sezingane zeAkron. IPhobia yeNtlalo. Ukuhlaziywa ngoMeyi 2013.
> Ukuxhalabisa kunye nokuPhepha koMdaniso waseMelika. Iingcebiso kubazali nabanakekeli.
> Ehmke R. Iingcebiso zokuLawula ukukhathazeka kweNtlalo. I-Mind Mind Institute.