Xa ilungu lentsapho linenkinga yokukhathazeka kwentlalo (SAD) , kunokuba ngumngeni ukuxhasa loo mntu ngoxa ungayinaki iimfuno zakho. Unokwenza izinto ezininzi ukuqinisekisa ukuba inhlalakahle yakho ayinakuguqulwa kwinkqubo yokunyamekela ilungu lakho losapho . Okokuqala, kubalulekile ukuqonda impembelelo enokuthi unayo ingxaki kuwe njengelungu lentsapho.
Impembelelo ye-SAD
Ukuba ilungu lentsapho liye lahlala ixesha elide kunye ne-SAD ngaphandle kokuxilongwa , le ngxaki mhlawumbi ibeke uxinzelelo kwintsapho. Usenokuba uchithe iinyanga okanye iminyaka ungayazi into engalunganga. Nangona ukuxilongwa kuyisinyathelo esihle sokulungiswa kobudlelwane beentsapho ezinyango, ukubuyisela kuseyinkqubo ende kwaye enye idinga umsebenzi kuyo yonke into ebandakanyekayo.
Xa umntu ohlala kwintsapho yakho e-SAD, kukho imiphumo efikelela kwimpilo yakho. Ukuba iqabane lakho liye lada, unokuvakalelwa kukuba akafuni ukudibana nawe kwimisebenzi yoluntu efana neentlanganiso zeentsapho okanye amaqela. Ukuba umntwana wakho u-SAD , unokuziva unetyala, uzitshitshise, okanye uzibuze ukuba wenzeni ukuba uhlakulele ingxaki.
Ngelishwa, iimvakalelo zentukuthelo, inzondo, kunye netyala zenza kube nzima kuwe ukuba uxhasane nelungu lentsapho yakho. Kuqhelekile ukuba ube nale mvakalelo, kodwa kubalulekile ukuba ufunde indlela yokulawula iimvakalelo zakho ukuze zingaphazamise amandla akho okuncedisa.
Ngokuqhelekileyo, ukwazi ukulinganiselwa kwakho kunye nokwenza amanyathelo ukugcina impilo yakho yengqondo kunye nengqondo kuya kwenza kube lula ukulawula iimvakalelo ezimbi xa zivela.
Ukunyamekela
Kwinkqubo yokunyamekela omnye umntu, unokufumanisa ukuba uyayikhathalela ukuzinyamekela.
Unokuyeka imisebenzi endiyithandayo okanye ube ngumntu ohlukeneyo kunye nabahlobo kunye nosapho. Ngexesha elide, amanqanaba aphezulu oxinzelelo angathatha umthwalo kwi-intlalo yakho. Khumbula ukuba ukuphulukana lixesha elixinzelelekayo kuwe, kwaye kubalulekile ukuzinyamekela.
- Gcina Imida yangaphandle. Nangona kunokuzama ukubuyela emva kokuzibophelela kwezentlalo ngeli xesha elixinzelelekileyo, kubalulekile ukuba ungazinzi izinto zakho. Hlangana nabahlobo, hlangana namacandelo okanye amaqela ezemidlalo, okanye uvolontiya ngenxa yezizathu ezithandayo. Ukuba nobomi bentlalo ngaphandle kwentsapho kuya kunceda ukuvuselela amandla akho kunye nokwenza ube ngcono ukunceda ilungu lakho losapho. Kuza kunika kwakhona inethiwekhi yentlalo yenkxaso ngexesha loxinzelelo oluphezulu.
- Beka iimvakalelo ezingekhoyo. Akusiyo iphoso lakho ilungu lentsapho yakho yenze i-disorder. I-SAD yimbangela yezinto eziphilayo neengqondo ezingekho phantsi kolawulo lwakho. Gxininisa kwizinto ezintle onokuzenza ukuxhasa ilungu lakho losapho ngoku.
- Funa Ucebisi lwezeNtsapho okanye iqela leNkxaso. Ukuba impembelelo engalunganga yentsholongwane kwintsapho yakho ibe nzima kakhulu, ukululekwa kweentsapho okanye iqela lokuxhasa linokukhetha. Zomabini amacebiso kunye neenkxaso ziya kunceda ukwazi ukulawula impembelelo yengxaki yobomi bentsapho nokuqonda kakuhle ukuba ilungu lakho lentsapho lijongene nani. Amaqela okucebisa kunye nenkxaso aqhelekileyo atholakale esibhedlele sasekuhlaleni, kwiklinikhi, okanye kwintlangano yempilo yengqondo.
Ngokuqhelekileyo, ukuthatha ixesha ukuhlangabezana neemfuno zakho kuya kukunika amandla kunye nomonde ukunceda ilungu lentsapho yakho ukuba lihlangabezane ne-SAD . Ukuba uqala ukuziva ukhululekile, thabatha usuku olunye ngexesha kwaye ugxile ekuhlaleni umlinganiselo phakathi kokunika inkxaso kunye nokuthatha ixesha.
> Imithombo:
> Uxinzelelo lweNxu lumano lweMelika. Ukunceda ilungu leentsapho.
> Isiko soMlutha kunye neMpilo yengqondo. Iingxaki zokuxhalabisa: Isikhokelo soLwazi.