Iinjongo zokuhlaselwa ngexesha lokulala
Ukuhlaselwa kwesohlwayo kudla ngokuba neengxaki zokuloyiko nokwesaba. Ezi zihlaselo zihlala zibonakaliswa nguthambo olungathandekiyo, iingcamango eziphazamisayo kunye neengxaki ezinzima. Ngokomzekelo, xa uhlaselwa ngumsindo, umntu unokuqala ngokukhawuleza uzive ekhululekile kwaye exhala. Iimvakalelo zeSomatic, ezinjenge-sweating, iintliziyo zentlungu, kunye nentlungu yesifuba ingaqala ukubamba.
Imvakalelo enamandla kunye neengxaki ezibonakalayo ezinokwenyama zingabangela ukuba ukwesaba kuvezwe ngumntu ogxekayo, njengokwesaba ukuba ukuhlaselwa kukukhokelela ekulahlekelweni kokulawulwa ngokwakho.
Nangona iimpawu zokuhlaselwa kwe-panic zifikelele kwinqanaba elingaphakathi kwemizuzu eyi-10 ngaphambi kokunciphisa kancane kancane, imiphumo yokuhlaselwa ingaba nomthelela kumntu ixesha elide. Abaninzi abanokuhlaselwa ngentswelo bahlala bechaza iimpawu zabo njengento ephazamisayo kunye neyobuhlungu.
Iinjongo zokuhlaselwa kwePajey Attack
Ukuhlaselwa kweengxabano kuqala ngokuqala ukuziva uloyiko, ukuxhalaba kunye nokukhathazeka, kunye ne-4 kunye nokuba ngaphezulu kweempawu ezilandelayo:
- Iintliziyo zentliziyo okanye ixabiso lentliziyo elikhawulezileyo
- Ukujuluka okukhulu
- Ukuthuthumela okanye ukuthuthumela
- Ukuqhawukelwa ngumphefumlo
- Uvakalelwa ukukhahlela
- Iintlungu zesifuba
- Intlungu okanye ubuhlungu besisu
- Ukuziva uhlaziyiweyo, ukungaqiniseki, ukukhawuleza, okanye ukuphelelwa amandla
- Ukuqhubezela okanye ukuxhomekeka
- Uloyiko lokulahlekelwa ukulawulwa okanye ukuphosa
- Ukoyika ukufa
- Iimvakalelo zokungqineki okanye ukuva
- Izilwanyana okanye iimpuphu ezishisayo
Ukuhlaselwa kweentlanzi zixhaphake ngokuqhelekileyo kunye nokuphazamiseka kwengqondo kodwa ziye zaziwa ukuba zenzeke kunye nezinye iingxaki zempilo yengqondo, ezifana nokudandatheka, ukuphazamiseka kwengxaki yokuhamba ngengxaki (post-traumatic disorder disorder) ( PTSD ), ukuphazamiseka kokutya , i- agoraphobia kunye nezinye i-phobias ezithile .
Ukongezelela, kukho ezimbini iintlobo ezahlukeneyo zokuhlaselwa kwesibindi: kulindelwe kwaye kungalindelekanga. Ukulindeleka kwe-panic kuhlawulelwa yilezo ezibangelwa uhlobo oluthile lokuqhosha okanye ukuvuselelwa kwimeko. Ngokomzekelo, umntu onoyiko lwe-high ( acrophobia ) unokuhlaselwa ngokukrakra xa ephasini okanye xa ephezulu kwisakhiwo eside. Umntu onomdla we-PTSD unokuhlaselwa yintlanzi xa kwindawo ekhumbuza isiganeko esibuhlungu esidlulileyo.
Ukuhlaselwa okungalindelekanga, ngakwesinye icala, okanye ezo zivele ngokukhawuleza ngaphandle kwesizathu esaziwayo okanye esiyingozi. Ekubeni ezo zihlaselo zivela ngaphandle kwe-bluhlaza, ziyakwazi ukuba ziloyike kakhulu. Ukuhlaselwa okungalindelekanga yilezo zidla ngokuphindaphindiweyo ngengxaki yokuphazamiseka . Ezi ntlobo zokuhlaselwa ziyakhula xa umntu elele.
Ukuhlaselwa kwePaicurnic Powers
Izibonakaliso zokuhlaselwa kweengqungqelo zithatha xa umntu ephaphekile, nangona kunjalo, kunokwenzeka ukuba uhlaselo lwentlanzi luya kutshaya xa ulala ngokulala. Eyaziwa ngokuba yi-panic attacking panic, ezi zihlaselo zingaba negalelo ekuphazameni ukuphazamiseka nokushiya ukhathala ngexesha lakho.
Zonke ukuhlaselwa kweentlanzi zingabonwa njengento eyoyikisayo kodwa ingaba yinkwantyisa ngakumbi xa ikwazisa ekuphumeni kwakho.
Ngokomzekelo, unokuvuka ngenxa yeengxaki eziphathekayo, ezifana nokugubha, ukukhawuleza kwentliziyo, kunye nentlungu yesifuba. Unokuziva udidekile malunga nokuba uphupha okanye cha, uvakalelwa umgama wecala ukusuka kuwe kunye nomoya wakho wenyaniso.
Ukufumana Uncedo lweeNtshukumo zokuHlahlaza
Ingaba ufumana ukuhlaselwa kwesoyikiyo okuphazamisa ukulala kwakho okanye okwenzeka ngexesha lakho lokuvuka, kukho uncedo olukhoyo. Abaninzi bakhetha ukuqala inkqubo yokubuyisela ngokucwangcisa i-aphoyintimenti kunye nogqirha okanye ugqirha. Unokukunceda ngokubonelela ngokuchanekileyo, ukulawula ezinye iinkalo zempilo kunye neemeko zonyango, kwaye uxoxe ngeendlela zakho zokonyango .
Ukuhlaselwa kweentlanzi kudla ngokuphathwa ngamachiza anqunyiwe. Amachiza afana nokuxhatshazwa kwezilwanyana kunye nezidakamizwa ezixhatshazelisayo zinganceda ekunciphiseni ubukhulu kunye nokunyaniseka kokuhlaselwa kwesohlwayo. Abaninzi abasifo bexhala banokukhetha ukuya kwii- psychotherapy njengendlela yokufunda iindlela zokuphatha ngokukhawuleza ukuhlaselwa kwesoyiko, ukunciphisa uxhalaba olubangelwa ukwesaba, nokuhlakulela ubungcono bokulala. Ukongezelela, izicwangciso zokuncedisa ziza kuqashwa njengendlela yokuphumla ubusuku obubhetele kunye nokujamelana nokuhlaselwa kwesoyiki.
Buza ugqirha wakho ukuba ukholelwa ukuba unobungozi bokuhlwa. Lezi zimpawu zinokuchaphazela kakubi ubomi bakho, ziphazamise umjikelezo wakho wobuthongo kwaye ubangele ukhathazeka kulo lonke usuku lwakho. Ngokuncediswa kunye nomzamo ozinikezele ukulawula iimpawu zakho, unokukwazi ukuhlangabezana nokuhlaselwa kwesoyiki.
Imithombo:
Umbutho we-Psychiatric Association (2013). I-Diagnostic and Statistical Manual of Disabilities (5th ed.). Washington, DC: Umbhali.
Craske, MG & Tsao, JC (2005). UkuHlola kunye nokuPhathwa kweeNtshontsho zeNtshonalanga, i-9 (3), 173-184.