Ingxaki yokuxinwa nokukhathazeka kwentlalo (SAD) zombini iqukwe kwiNcwadana yokuHlola kunye neSatistim of Disabilities (DSM-V) .
Nangona kunjalo, i-SAD ikwahlula njengengxaki yokuxhalabisa kunye nokugula kwengxaki yokuqala komntwana (ukuguqula) ngoku ixutyushwa ingxaki yokuthetha kwisahluko malunga neengxaki ze-neurovelopmental disorder.
Kuyintoni Ukubetha?
Ukubetha kuthethwa njengentetho engcolileyo ebandakanya iimpawu ezifihliweyo kunye nezifihlakeleyo (ezifihliweyo).
Izimpawu ze-Overt ziyabonakala kwabanye abantu kwaye zibandakanya
- Ukuphinda okanye ukuphucula izandi
- Iibhloko xa uthetha
Iimpawu zokuphambuka zingabonakali kwabanye kwaye zibandakanya
- Ukuyeka amagama
- Ukuhambisa amagama
- Isibhengezo (ukulungisa amagama kwisigwebo)
Ukubetha kunye no-SAD baxutywa ndawonye
Ukuba u-stutter, unokuba uzive ungalunganga ngokuthetha kwakho ubunzima kwaye ube namaxhala, ukuphepha, ukuzithoba, kunye neentloni.
Nangona kunjalo, awuyi kuthi ufumane i-SAD ngaphandle kokuba ukwesaba, ukuphepha kunye nokuxhalaba kungaphezu kokugquma.
Ukuba uxhalabile ngenxa yokuba ugxininisa, awuyi kuthi ufumane i-SAD ngenxa yokuba uloyiko lugxininisa, kungekhona kwiimeko zentlalo kunye nokusebenza.
Ukuxhamla nokuxhalabisa kweNtlalo kuxhomekeke njani?
Uphando lwangoku lubonisa ukuba kukho ulwalamano phakathi kokuxhalaba kunye nokuxhalaba kwentlalo, kodwa uhlobo lolwalamano alucacile.
Nangona isantya sokuxhatshazwa phakathi kokuxhalaba kwentlalo kunye nokuguqulwa kucingelwa ukuba kuphezulu njengama-75%, izifundo azizange zihambelane nendlela ezichaza ngayo ukuxhalaba kwentlalo (umz.
Uphando luye lwabonisa ukuba i- dopamine ye- neurotransmitter idlala inxaxheba kokubambisa kunye ne-SAD. Kwaye, eqinisweni, izinga eliphezulu le-SAD lifunyenwe kubantu abanesifo sikaPasinson, ingxaki ebandakanya ukuveliswa kwe-dopamine kunye ne-metabolism.
Uphando lwe-Neuroimaging luye lwabonisa ukuba abantu abane-SAD kunye nalabo ababethayo bahluke kwi-dopamine ye-receptor ye-D2, oku kuthetha ukuba baqhuba i-dopamine eyahlukileyo kunabantu abangenazo izifo.
I-amygdala nayo iboniswe ukuba ihambelana nokubetha kunye ne-SAD.
Unyango
Izinyathelo zokwelapha zokubetha zixhomekeka nokuba ngaba unayo ingxaki yeengqondo.
- Ukuba u-stutter kodwa ungakhathazeki, ukwesaba okanye ukuphepha, uya kufumana uqeqesho lwentetho kuphela.
- Ukuba u-stutter kwaye unokwenziwa kwengqondo okanye ukuxilongwa kwe-SAD, unokufumana unyango olunjenge- cognitive-behavioral therapy (CBT) .
Nangona amayeza afana ne -serotonin e-reuptake inhibitors (i-SSRIs) ekhethiweyo abonisiwe ukuba aphumelele ekuphatheni i-SAD, akwanele uphando olwenziwe ukuxhasa ukusetyenziswa kwabo ukubetha.
Ukuba ubona ama-SAD kunye nokubetha, kubalulekile ukuba uqaphele ukuba i-SAD inokutshatyalaliswa nangona ukukhwaza kwakho kungagqibekanga. Nangona ukubetha kungenza ihlazo, kunokwenzeka ukuba uphucule kwaye uzive ungcono ngendlela othetha ngayo.
Imithombo:
I-Molt L. Ukuthungatha kunye ne-Phobia yeNtlalo (i-Social Concern Disorder): Ingcaciso engemvelaphi kunye nempembelelo.
U-Irwin, M. Yintoni ukubetha? Ukucacisa ukubetha kwiSombululo sikaSomlomo.