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I-Bashful Bladder Syndrome ichaphazela izigidi zabantu baseMerika

Ngaba unenkxalabo yokutshiza urhulumente? AWUKHO wedwa. Abaninzi ukuya kwizigidi ezimbini zaseMelika abakwazi ukuvota nantoni na ukuba kukho omnye umntu kwigumbi lokugcina. Aba bantu, ngokuyininzi amadoda, bafumana ingxaki yokuxhalaba kwentlalo ebizwa ngokuba yi- paruresis yokuphepha , eyaziwa nangokuthi i-bashful bladder syndrome (BBS), i-shy bladder okanye i-shyness. Kulinganiselwa ukuba abantu abayizigidi ezingama-20 bafumana i-BBS e-United States yedwa.

Ingxaki iyakwazi ukusuka kwi-mild to severe.

Yintoni Eyona Bashful Bladder Syndrome?

Ukuxhalabisa kubangelwa ukuxhatshazwa kwemisipha kwaye kwenza kube nzima ukukhulula imisipha. Ukuze ujike, kufuneka ukhulule isethi semisipha ye-sphincter. Xa ufundele indlu yangasese, ufunde ukugcina le mizimba ngexesha elide ngaphandle kokuba ufuna ukuvuthwa. Iimvakalelo ezizimeleyo kwabanye abantu xa zikhona zibonakala ziphazamisa ukukwazi ukukhulula i-sphincters. I-BBS ihlala isifo esibomini esingabangela uxinzelelo olukhulu kwimpilo yakho yemihla ngemihla.

Kuba uninzi lwabantu abafumana isifo se-bladder syndrome, ingxaki yinto ephazamisayo. Unokuba nobunzima bokungcwatya xa kukho omnye umntu olandelayo kumgcini okanye kwindawo elandelayo. Kuba amadoda, ukuya kwisigcini kunokuba umlambo udla konke okufunekayo.

Nangona kunjalo, ukuba unesimo esibi kakhulu se-BBS, mhlawumbi ufumanisa ukuba kukuphazamisa kakhulu ubomi bakho.

Kufuneka uhlale ekhaya wedwa ukuze usebenzise i-yokuhlambela ngempumelelo. Ezinye izivumba, izandi okanye ezinye iziphazamiso zingakhokelela iingxaki. Abanye abaphikisayo baphethe iikethi ze-catheter ukwenzela ukuba bakwazi ukuzinyanya xa zifuneka. Abanye bafuna i- psychotherapy okanye i-hypnosis ukuze bancede bazisombulule ingxaki.

Bashful Bladder Syndrome Abacebisi

Kubonakala ngathi kukho izinto ezintathu ezibangelwa ngabagulayo be-BBS:

1. Ukuqhelana nabantu ebumbini lokuhlambela. Ngaphantsi kokuba uyazi, ungazikhathazi ngakumbi.
2. Ngaba abasondele kangakanani abanye abantu kwindawo yokuhlambela. Ngaba banokukuva? Ndiza kubona? Ingxenye ye-BBS ivakalelwa ngathi usebenza apho wonke umntu ubukele kwaye / okanye ukuphulaphula nokugweba, ngoko ukuba nabanye abantu abasondeleyo okanye iingcango ezingenazo zingenza uzive ungenalo ubumfihlo kwaye wenze imeko ibe yimbi ngakumbi.
3. Ndiziva ndixhalabile, ndoyika okanye ndithukuthele ngenye into, kuquka ukuziva ndicinezelekile ukugqiba ngokukhawuleza.

Unyango lwe-Bashful Bladder Syndrome

I-Paruresis iyakhathazeka kakhulu. Ukuba unengxaki ebalulekileyo usebenzisa iindawo zokuphumla zoluntu, qhagamshelana nogqirha wakho. Ugqirha wakho uya kwenza uvavanyo lokuqala ukuze ulawulo lwaluphi na iingxaki zomzimba ezinokubangela ubunzima bakho.

Izifundo ezininzi ziye zabonisa ukuba unyango lwe-cognitive-behavioral (CBT) lunceda ubuncinci abane baneBSS abaphuculayo. Ukuchithwa kweenkqubo eziqhelekileyo yindlela enye yokuziphatha eyenziwa rhoqo ekuncedeni abagulayo ukuba bahlangabezane nesifo se-bladder syndrome. Kubandakanyeka ukusebenzisa "u-pee buddy" okhoyo xa udinga ukuvuthwa.

Lo mntu angaqala ekamelweni elilandelayo kunye nomnyango ovulekile. Njengoko kuba lula ukuqala ukugeleza komchamo, u-buddy ubeka ngokuthe ngcembe kuye kwaye esondele. Iindlela zokuphucula zivame ukusetyenziswa ngokubambisana nale ndlela.

_Imithombo:

_{Steven Soifer, MSW, Ph.D., uGeorge Zgourides, Psy.D., kunye noJoe Himle, MSW, Ph.D. "Malunga neParityis Paruresis." International Paruresis Association (2016).}

_{"Iphepha leParityis Factory." International Paruresis Association (2016).}