Ukuxinwa kweengxaki zoLuntu kwiintlobo zonke zabantu
Sonke sinokuxinezeleka rhoqo, nangona uhlobo kunye nokunyaniseka koxinzelelo kunokuhluka kwimingeni encinci kwiingxaki ezinkulu. Xa uxinzelelo luba lukhuni kakhulu, luhlala lukhulile kwaye lungasetyenziswa, luya kuthatha umonakalo kwimpilo yethu nentlalo. Kungenxa yoko ukuxinwa kokuxinwa kwengxaki kubalulekile ekubuyiseleni uxolo lwangaphakathi kunye nempilo yomzimba.
Kodwa kunokuba ngumngeni, ukufumana ukuxinwa kwengcinezelo efanelekileyo kwiimeko zonke ezixinzelelekileyo.
Ngeke uhlale unesimo sengqondo sokucamngca xa iingcamango zakho zigijimayo, nangona kungamandla okuxhaswa kwengcinezelo; ngamanye amaxesha ungabhekana noxinzelelo lwengxaki engalawulwa kakuhle ngokuphefumula (enye ingxaki yokuxininisa kakhulu) njengoko kungenzeka ngokufunda iindlela zokunxibelelana. Imifanekiso ekhokelwayo iyamnandi ngaphambi kokulala ngexesha iimidlalo zixhaswa ngokunyanisekileyo ukuza kubelana nabahlobo.
Uluhlu olulandelayo luyilwe ngokuchaneka kwengqondo. Ukuxinwa kwezixinzelelo kuboniswe ngempumelelo kwaye kunokusetyenziswa kwiimeko ezahlukeneyo. Ungazizama rhoqo kunye kwaye ubone oko kukunandipha kakhulu, okanye wenze iintandokazi ezimbalwa inxalenye yenkqubo yakho yemihla ngemihla, kunye nezinye ezongezelelweyo ukuzisebenzisa kwisiseko esifanelekileyo.
Inqaku lunye uluhlu ludibaniswe nolwazi olungaphezulu ukwenza olu luhlu olufanelekileyo lokuphindaphinda kwakhona.
Ziqhelise Ukusebenzisa Imifanekiso Ekhokelwayo
Ukusebenzisa imifanekiso ekhokelwayo yindlela elula kwaye elula yokuthatha ikhefu ekucindezelekeni, cacisa oko ufuna, nokwakha ithemba.
Yindlela ekhawulezayo yokuthula kwengqondo.
Sebenzisa i-Self-Hypnosis
Ukuzibamba i-self-hypnosis inikeza indlela elula kwaye ephumayo eya kwimikhwa yokutshintsha, ukuphucula umzimba wakho, ukuguqula indlela yokucinga, kunye nokunye. Ngenxa yokuba zonke ezi zinto zingabangela uxinzelelo, ukuzithemba ngokuzenzekelayo kukufanelekile.
Funda i- Autogenics
I-Autogenics ikuvumela ukuba utshintshe i-physiology yakho ngengqondo yakho kwaye uguqule ukuphendula kwakho ngokukhawuleza.
Funda indlela kwaye uza kuba nesixhobo esikhulu sokulwa noxinzelelo.
Sebenzisa Ukuhamba
Ukuhamba ngeendlela kungasetyenziselwa iindlela ezahlukeneyo, zonke ezo zinokuphelisa uxinzelelo. Ngenxa yokuba i-journaling ibonakaliswe ngophando ukuzisa iintlobo zempilo ezininzi ngaphezu kokukhululeka kwengcinezelo, ukuxinwa kwengcinezelo kukhuthazwa kakhulu.
Ngena kuCamngce
Ukucamngca kuzisa uxolo loxinzelelo lwexesha elifutshane kunye neenzuzo zokulawula uxinzelelo. Kukho iindlela ezahlukeneyo zokucamngca ukuzama - ngamnye uyingqayizivele kwaye uyabhenela.
Funda i-PMR
Ukuphumla kwe-muscle, okanye i-PMR, yinkqubo evumela ukuba ukhulule zonke iimisipha emzimbeni wakho, iqela liqela. Iiseshoni zokuqala zithatha imizuzu emininzi kwaye ikuvumela ukuba uzive ngokwenyama nangokomzwelo xa uyenziwe. Ngokuziqhelanisa, unokufikelela ekuphumuleni umzimba ngemizuzwana.
Yenza i Yoga
I-Yoga iquka ukuzilolonga, ukucamngca kunye nokuzivocavoca. Esinye iseshoni sizisa ukuxilwa kokuqala kwengcinezelo, kwaye ukuqhuba okuqhubekayo kwenza kube nzima ukunyamezela. Ngenye yezona zinto zininzi zokuxinwa kwengcinezelo.
Sebenzisa Ukuphefumula
Ukuzivocavoca ukuphefumula kubonelela ngokukhululeka kunye nokulula ukuxinwa kwengcinezelo ekungasetyenziselwa nayiphi na ixesha, naphi na, kwaye basebenza ngokukhawuleza.
Dlala imidlalo
Ukuzonwabisa umdlalo omhle kunye neqela labahlobo, okanye ukudlala into ephumayo kwi-intanethi kunokuthintela ingqondo yakho kwimixinzelelo yakho, kwaye ingakhokelela ekuhlaleni okukhululekile.
Amageyimu anokuxinwa okuxinzelelekileyo okusebenza kakuhle kuba abantu banandipha ngokwaneleyo ukuwasebenzisa rhoqo.
Ngesondo
Ubundlelwane obuhle, isondo sinokuxhaswa kwengcinezelo emangalisayo njengoko kufaka ezinye izithako zokuxinwa kwengcinezelo - ukuphefumla, ukuthintela, uxhumano loluntu, kunye nabanye abambalwa - kwaye kubangela ukukhawuleza kwee-endorphins kunye nezinye iikhemikhali ezixhamlayo nge-orgasm. Enye enye yezinto ezixhasayo zokuxinwa kwengcinezelo ezinokuthi zisebenze kakuhle.
Fumana ukuhleka okungakumbi kwiBomi bakho
Isenzo somzimba sokuhleka sikhupha ukuxhatshazwa kwaye kuvelisa utshintsho oluthile lomzimba. Ukufumana iindlela zokwenza uhleko olungakumbi kwimini yakho kungaba yindlela efanelekileyo yokuxininisa uxolo.
Khangela kwi-Biofeedback
Nangona i-biofeedback idinga izixhobo ezikhethekileyo, le ndlela yokuxininisa ingakuvumela ukuba uqaphele ngakumbi kwaye utshintshe ngokuguqukileyo ukutshintsha kwemizimba ehamba noxinzelelo. Ngokusebenzisa ingqondo yakho ukuze uphumule umzimba wakho, unako ukukhulula ingqondo yakho kwizinga eliphezulu kakhulu, ukudala i-loop feedback feedback.
Sebenzisa iTree Treatment
Umculo unokuguqula umzimba wakho ngendlela ekunceda ukuba unciphise uxinzelelo. Kuyinto eyonwabileyo, indlela engenzileyo yokuxinwa kwengcinezelo. Iiseshoni eziqhelekileyo zonyango zonyango zinokukunceda ngeemeko ezinxulumene noxinzelelo.
Thatha uhambo
Ukuzivocavoca ngumnxephezelo wokuxinwa kwengcinezelo onokusebenza ngemizuzu. Ukuthatha uhambo kukuvumela ukuba ujabule utshintsho lwezinto ezikuyo, ezingakufumana kwisimo esithile seengqondo, kwaye zizisa iinzuzo zokuzivocavoca. Funda ngezinye iindleko zokuhamba njengomxhasi woxinzelelo.
Ukutyala umyezo
Ukuphuma ngaphandle kwaye ujabulele indawo eyona ndlela yendlela yokulima ingaba negalelo ekuphumuleni uxinzelelo. Funda malunga nezinye iintlobo zokuxinwa kweengcinezelo zokutyala umyezo.
Ulawulo lwexesha lokuSebenza
Ukuhlonipha ixesha lolawulo lwezakhono kunokukuvumela ukuba unciphise abaxinzelelo abavalayo, kunye nokulawula kangcono abo ongenakukuphepha. Xa unako ukugqiba yonke into "yokwenza" uluhlu ngaphandle kokuxinzelela okanye ukulibala, ubomi bakho buva lula.
Mamela umculo njengoko ufuna
Ukufumana umculi womculo akuyona yodwa indlela umculo onokukunceda njengomxhasi woxinzelelo. Ukudala uluhlu lwadlalwayo lweemvakalelo ezahlukeneyo (umxube we-cathartic xa ufuna ukuvalelwa iimvakalelo, ukudibanisa ukuxhamla xa ufuna amandla amaninzi, njl.) Kunokukunceda ukuba unciphise uxinzelelo, unonwabo kwaye ulungele.
Yidla ukutya okulinganiselayo
Ukutya okungathathi kakuhle kungenza kube lula ukuxinezeleka. Ukutya okunempilo kunokuvelisa impilo enempilo kunye nengqondo. Fumana ukutya okulula kunye nokutya, kwaye uzive ungagxininisekanga kwimpilo yakho yemihla ngemihla.
Funda izakhono zoNxibelelwano oluQinisekisa
Ubudlelwane bunokuba luncedo olukhulu loxinzelelo. Ukwazi indlela yokugcina ulwalamano lwakho lunempilweni ngoqhagamshelwano olufanelekileyo ngenye yezona zityalo-mali ezifanelekileyo kwixesha kunye namandla okuxinwa kwengcinezelo.
Jabulela iAromatherapy
I-Aromatherapy inenzuzo yangempela yokuxinwa kwengcinezelo-inokukunceda ukuba ube namandla, ukhululeke ngakumbi, okanye ubekhona.
Ukunciphisa i-Caffeine Intake
Ukusebenzisa i-caffeine ngokukhawuleza kwimini kunokuchaphazela umgangatho wobuthongo, obangela amaqondo oxinzelelo. Ukutya kakhulu i-caffeine, ngokubanzi, kunokukwenza usebenze ngokwengeziwe emoyeni ukuxinezeleka. Funda ukuba ikhoffeine ininzi kangakanani.
Phuza kwiModareyitha
Ukuthetha ngokwazi imingcele, ukugcina imida ngokunyamekileyo ngotywala kubaluleke kakhulu. Enye iglasi yewayini ebomvu ekupheleni kosuku kunokukhupha, kodwa utywala oluninzi lunokubangela ezinye iingxaki.
Musa ukuhlaziya
Ukuyeka iprojekti yokuxininisa okanye yokunyusa abasebenzi kunokunyusa ukwanda kwengcinezelo ovalayo. Funda indlela yokuyeka ukukhawuleza kunokukuvumela ukuba wenze oko kufuneka ukwenze, ngaphandle kokuxinzelela kokunyuka kwexesha elide.
Phuza Itayela eGreen
Ukuhlala ngeklasi yetiyi eluhlaza kunye nokucwangcisa umhla ozayo, okanye ukucinga ngosuku olusemva (khumbula: ukuhlwaya ebusuku!) Kunokukunika ukuphuka okulungileyo kunye nentetho yoxolo. Uya kuba neenzuzo zezempilo zetayiti eluhlaza.
Phonsa kwenye iMculo kunye neNdlu ecocekileyo
Oku kumnandi kunokuba kuve. Umculo unokuphakamisa indlela ovakalelwa ngayo kwaye kukukhuthaza, umsebenzi wokucoca unokwenzela uncedo olongezelelweyo, kwaye uya kushiywa ngesimo esincinci, esichukumisayo. Isicwangciso sokunceda uxinzelelo lweengxaki ezintathu!
Jonga i-Aquarium Fish
Nangona ubona nje intlanzi enye ibhukuda ngeenxaza, kuthatha ixesha lokuphumla kunye nokubukela intlanzi igxile emanzini kunokukunceda ukuba ugxininise, gxininisa kwenye into ngaphandle koxinzelelo lwakho, kwaye uphumule imizuzu embalwa.
Thatha Ukuhamba Nomhlobo
Ukuxhaswa kwezenhlalakahle ngenye yezona zinto zihamba phambili ngokuxininisa. Ukuthatha ixesha lokukhulisa ubudlelwane bakho xa ugxininisekile kunokukunceda ube kwindawo engcono emoyeni, kwaye unokuba luncedo kubahlobo bakho, naye.
Hlalani kunye noMculo
Umculo unokukwazi ukuxinezeleka ngeendlela ezininzi, kwaye ukugqithisa ingoma akukwazi nje ukufumana immersive kodwa kunye ne-cathartic. Ngaphezu koko, ukucula kungabangela ukuvakalelwa okukhethekileyo kokuxhatshazwa ngexesha loxinzelelo. (Ukuba unamahloni ngamakhono akho okucula, unokuhlala uhlabelela kwisitya okanye yakho imoto.)
Setha i-Spa yasekhaya
Amava onke amaziko e-spa angasilumkisa ngokumangalisayo. Ukugijima ibhola yokubhukuda kunye nezandi ezithobileyo kunokushiya uzive ucocekile kwaye ukhululekile, kwaye uyanyamekela. Ukubandakanya i-aromatherapy kunokunyusa uxolo loxinzelelo. (Ukuba ungenayo ibhagi, nokuba unyawo olukhawulezayo kunye nelotion kunokukunceda uzive ukhulu.)
Sika Ngezinye Zakho Izibophelelo Zakho
Ukuphila ubomi obupheleleyo kukhulu, kodwa xa uphelelwe yinkxalabo kwaye uphazamisekile, mhlawumbi ujabulela yonke into engaphantsi kwako. Ngamanye amaxesha ukusika ezinye zezinto ezixinzelelekileyo okanye ezincinci eziyimfuneko kunokwenza izinto ezimangalisayo kumanqanaba akho.
I- Min-5 Minute Meditation
Esinye sezizathu abantu abanikezelayo ngokungathathi umkhwa wokucamngca kukuba abanalo ixesha leseshoni yemizuzu engama-20. Cishe sonke siyakwazi ukucoca ngemizuzu emihlanu yokucamngca, kungakhathaliseki ukuba sixakeke kangakanani, kwaye ngethamsanqa, okwaneleyo ukwenza umehluko.
Sebenzisa iShokolethi kwiNzuzo yakho
Ubuninzi beshokolethi kunokukwenza uzive ugule kwaye uzisole. Kodwa ixabiso elincinci lezinto ezilungileyo linokunika ukunambitheka okumnandi kwaye kunikeze umsebenzi wokukhumbula ngaphandle kwalawo mahla. Kwaye i-tsokolate emnyama izisa iinzuzo ezongezelelweyo!
Hamba Inja Yakho
Ukuphuma ekukhanyeni kwelanga (okanye imvula, ukuba yintoni ekhona apha) kunye nenja yakho inokunika zombini ukusetyenziswa kunye nexesha lokubambisa elifanelekileyo kwaye unokunciphisa uxinzelelo kwinkqubo.
Zama Ukuzivocavoca
Ukuxinwa kokuxininisa kukumangalisayo kuba unokuwasebenzisa naphi na emsebenzini-ngokukhawuleza!
Dweba umfanekiso
Ukuvuyela ubuchule bakho bungaba yindlela elula yokunciphisa uxinzelelo, kwaye akuyona nje into eyenziwa ngabaculi. Kuye kwaboniswa ukuba ukudweba kunye nombala kunokunceda ngokukhawuleza uxinzelelo, ngoko thabatha ipensela kunye ne-doodle.
Danisa kwiMusic Your Favorite
Ukuba uthanda ukucula njengengxaki yokuxinwa, zama ukuvuka nokudansa!
Sebenzela Ukuba Nengqondo
Abanomdla bavame ukuba novuyo, ubomi obuphilileyo, mhlawumbi bathetha ukuba bacinezeleke kakhulu. Ngethamsanqa, unokwakha ukuzithemba kwakho kwaye uqaphele okulungileyo ebomini bakho ngokuqhelekileyo.
Zama U kucamngca
Ukucamngca kungenziwa ngeendlela ezininzi, kwaye enye yam intandokazi kukugxila kwinto okanye ingcamango. Funda indlela yokwenza oku, kwaye usebenzise izinto ezijoliswe kuzo. Unokufumana olu hlobo lokucamngca lula kunokuba ulindele.
U se-Fitness Tracker ukuze ukhulule uxinzelelo
Abaqhubi be-Fitness abagcini nje ngokubala amanyathelo (nangona bekuncomekile loo nto!), Ngoko ke ukuba unxibe i-Fitbit, i-Apple Watch, okanye omnye umkhondo wezonyango, nantsi indlela yokuwusebenzisa ngayo.
Thatha i-Mini-Vacation
Ininzi, iintsuku ezininzi zeentsuku zihamba zingasetyenziswe ngabantu abacinga ukuba abanalo ixesha okanye imali yohambo olukhulu. Ngethamsanqa, iiholide ezincinane ziyakonwabela kwaye ziphumule! Nantsi indlela yokwenza uninzi lwayo.
Thandaza
Abantu abaninzi baphendukela ngokomoya ekuphumuleni uxinzelelo, kwaye uphando lubonisa ukuba lusebenza. Umthandazo unokuphumula ngokwenyama kunye nokukhuthazeka ngokomoya kunye nokomeleza ngokomoya. Ngexesha elizayo xa uziva uxinezelekile, ungalibali amandla omthandazo.
Gcina Incwadi Yokubulela
Ukubala iintsikelelo zakho kunokukukhumbuza ezo zinto ufanele uzibonge ngazo; kukubeka kwingqondo apho uhlala uqaphela ezinye izinto ozoyixabisa ngazo, kwaye izixinzelelo zakho zincinci xa zithelekiswa. Kwakhona kukukhumbuza zonke izixhobo omele ujamelane nazo nokuxinezeleka, ezinokukunikwa amandla.
Dlala uMculo uze uphekele into emangalisayo
Ewe, umculo unceda gqitha uxinzelelo lokuba ndiphinde ndiphinde ndiphinde ndiphinde ndiyikhankanye kwakhona. Ebhanqa kunye nefumba elimnandi kunye nomoya oyanelisayo wokupheka into enomnandi, umculo unokuphinde uthumele kwiimeko ezingaphantsi. (Ngaphezu koko, abantu obelana nabo ngokupheka kwakho baya kukuthanda ngale nto!)
Zizenzele Ngamandla Amandla
Kungathi ngathi akukho-brainer ukusho ukuba ukuba uziva uxinezelekile, kufuneka ususe kuloo maxesha achaphazelekayo. Nangona kunjalo, ukuzityhalela nabantu abancedisayo kunye neendawo eziqabulayo kunokukwenza okungakumbi kunokukususa ekucindezelekeni; kukusondeza uxolo lwangaphakathi.
Funda Ukuthi Hayi Ukufuna Ngexesha Lakho
Ukumisela imida kunye nokwenqaba ukuzibamba ngaphezulu kunokuthetha lula kunokuba kwenziwe, kodwa kuphelisa yonke ingcinezelo yoxinzelelo oya kuyenza. Ukuba awukhululekile ukwenza oku okwamanje, eli nqaku linokunceda.
Thatha ukulala kancinci
Ukunyuswa kokulala kunokusenza sibe nzima. Ngethamsanqa, i-naps inokufaka isandla kwiimfuno zokulala, kwaye kunokukunceda uzive ungagxininiswa kwaye uphumule ngakumbi. Nazi ezinye ngeenzuzo zelungu le-nap.
Fumana Iingxaki Zemihla ngemihla kunye neengcebiso zeMpilo yengqondo
Ukuba nokufikelela kumanqanaba angapheliyo okucwangcisa amandla kunokugcina ukuphathwa kwengcinezelo engaphambili kwengqondo yakho, ngoko nangona ungakulungeli ukuzama ezinye zezicwangciso ezintsha zokuphatha ngoku xa uzifuna, aziyi kuba kude.
Ukunciphisa uxinzelelo kwi-Job Job
Ezinye iintlobo zengcinezelo yomsebenzi zingenza ukwesaba ukuya emsebenzini! Nantsi indlela yokunceda ukuba ingxaki ayikho
Thatha kwiNkqubo entsha yokuXhoxiswa koxinzelelo kunye ne-Stick With It
Ngamanye amaxesha ukufumana indlela entsha yokunciphisa uxinzelelo kunye nokuzibandakanya kwisimo sakho kunokuguqula indlela ovakalelwa ngayo ngobomi bakho nendlela olawula ngayo uxinzelelo. Musa ukucinga nje ngokuzama ezinye zezi zinto-zibeke ezinye zazo namhlanje! (Kwakhona ngomso.)
Dlala umculo ngexesha lokuhamba kwakho
Umculo unemiphumo enkulu yokuxinwa kunye neenzuzo zezempilo. Zama oku, uze ufumane iindlela ezongezelelweyo zokusebenzisa umculo njengomxhasi woxinzelelo lwemihla ngemihla.
Fumana i-Massage
Ukuzihlaziya kungayindlela enhle yokunciphisa uxinzelelo emzimbeni wakho, kwaye ukuzihlalisa umzimba kukunika ukuhlaziyeka okungezantsi. Funda kabanzi malunga nale nto kunye nezinye izipho zokuphucula izixhobo kunye nezixhobo.
Thatha uSuku loKhuseleko
Ukuba awunayo imali okanye ixesha lekhefu, ukuthatha usuku oluphumlileyo luyindlela enhle yokufumana ikhefu. Nazi ezinye iimbono zokuxinwa kwengcinezelo yokuncincika kwexesha elifutshane.
Ukukhupha ngaphandle kweNcinci
Ngendlela esixakeke ngayo sonke le ntsuku, inokuhlawula ukuba kuthathe ixesha elincinane ukuba lingenzi nto. Sonke sazi ngokuzimeleyo njengabantwana, kodwa ngandlela-thile endleleni eyaxakeka kakhulu ukuba singabikho abantwana bethu bangaphakathi beza kudlala. Funda oku ngakumbi malunga nale nto kunye nokuxinwa kweengxaki ezisuka ebuntwaneni.
Ukuhleka kunye nabahlobo bakho
Ukuhleka kunobunzima bokulawula uxinzelelo kunye neenzuzo zezempilo. Funda kabanzi malunga neengxaki zokuphucula uxinzelelo lokuhleka kwaye ufumane iindlela zokusebenza lo xinzelelo olukhulu lokuxinzelela kwimini yakho.
Phonsa iQela elincinci
Inkxaso yentlalo isebenza ngokumangalisayo kumgangatho woxinzelelo lomntu, kwaye uhlobo ngalunye lomhlobo lubalulekile. Phonsa iqela elincinci (ngokuchasene nomkhulu, ongenalulamileyo, okanye akukho nhlobo nonke) kwaye nibhiyozele abahlobo bakho abaluleke kakhulu nendima abayidlala ngayo ebomini bakho. Uzomeleza izibophelelo zakho zentlalo kunye nokunciphisa uxinzelelo o no kuziva.
Yiba Nobusuku Bokulala Ekhaya
Ukuthabatha ixesha lokuzithoba ngokwakho kubaluleke kakhulu kodwa kudla ngokulibalekile. Indlela engabizi kakhulu yokwenza oku kukuba nobusuku be-spa ekhaya. Funda indlela ngoku.
Yiya kwiNdaba eziKhuselekileyo
Iindaba zibalulekile, kodwa oko esikuva kwiindaba ezi ntsuku zingabangela uxinzelelo. Ukuthatha olunye usuku ngeveki ukugwema iindaba ezivela kwi-tv, intanethi, kunye neminye imithombo kunokusenza sibe luhle. Ukuba kukho into ebalulekileyo ebalulekileyo eyenzekayo, uya kuva malunga nalo, kodwa uxolo kunye nokuzola kungakuhle kumanqanaba akho oxinzelelo.
Funda incwadi
Ukulahleka kwincwadi enhle kunokuba yindlela enkulu yokunciphisa uxinzelelo. Nantsi ukhetho lweengcamango ezintle kunye non-fiction ezinokukunceda ngokukhethekileyo ukukhululeka kwengcinezelo.
Ngomhla
Nika ingqondo yakho ikhefu kwaye uvumeleke ukuba lijonge ixesha elithile. Ngenjongo. Cinga ukuba usibhukuda kwisibhokoledi, ujikeleze ngenyanga, uzuze umvuzo weNobel uze uye kwiDisneyland ukugubha. Uzoziva ungagxininiswe ngaphantsi kwemizuzu embalwa nje!
Fumana iHug Kusuka Kuthandwa
Khumbulani xa uncinci kwaye ukhukhumele kuMama okanye uTata uya kulungisa konke? Ama-Hug kunye nezinye iifom zenkxaso yentlalo zinokuthi zenze umehluko omkhulu.
Yiba neSuku lweJama
Thatha usuku olupheleleyo (ngosuku oye wasuka emsebenzini) kwaye uhlale kwiijammies zakho. Hlaziya, hlala ukhululekile, wenze oko ufuna. Kuya kuziva ngathi iholide encinane kwaye awuyi ku funeka uhambe ekhaya!
Ukuphuhlisa indlela yokuziThetha yokuThetha
Sivame ukungaqondi ukuba iingcamango zethu zibalabala njani ihlabathi lethu, kodwa impembelelo yokuthetha-nto iyabonakala kwaye ibanzi. Ukuphuhlisa isitayela esihle sokuzithetha ngeentetho kungenziwa utshintsho oluncinane olunempembelelo enkulu. Akukaze kube mva ukutshintsha.
Yidla kwi-Tune ye-Classical Music
Umculo unokunciphisa inkqubo yakho kwaye uncedo lokugaya. Funda kabanzi malunga neenzuzo zomculo.
Hlakulela Ingqiqo
Ukuxhalabisa ngekamva okanye ukuvuselela ixesha elidlulileyo kunokukukhupha ngeendlela onokungaziqondi ngokukhawuleza. Zisebenzise ubugcisa bokuthi 'ubekho ngoku', okanye ufunde enye indlela yokucamngca elula. Ngokuziqhelanisa, kufuneka ufumane unamandla amaninzi okuzinikezela kwizinto eziqhubekayo ngoku.
Fumana ukuhamba
Ukusebenzisa umzimba kuyindlela efanelekileyo yokuzinyamekela kunye nempilo yakho. Nazi ezinye ezili-10 zokuzinyamekela zokuzinyamekela ukulawula uxinzelelo.
Yeka ukuziPhatha kweSabatha
Ngaba uyisitha sakho esibi kakhulu? Ukuba uchitha uxolo lwakho kunye noxolo lwentliziyo (mhlawumbi okanye ngokungazi), ngoku ixesha lokuyeka. Nantsi uncedo ngokuyeka ukuzihlambalaza.
Ukudlala Nezilwanyana Zakho (okanye omnye Omnye)
Izilwanyana ziphethe uxanduva olukhulu lolawulo kunye neenzuzo zezempilo. Ingaba uyabetha ikati, ujikijela i-Frisbee inja, okanye ukhankanya kubemi be-tank yentlanzi, unokunciphisa uxinzelelo lwegazi kunye neqondo lokunyamezela ngokukhawuleza!
Yenza i-Artwork
Ukuthintana necala lakho lokudala bekube lula kuwe ngexesha lobuncinci, kodwa ukuba ulahlekelwe ukudibanisa ne-penchant yakho yokudweba, akusekho ixesha elide ukulikhetha kwakhona! Funda kabanzi malunga nokunciphisa uxinzelelo kunye neempawu zobugcisa zobugcisa.
Thelekisa Ubomi Bakho Kwabanye Abantu Ngeengxaki Zengqondo
Yintoni exinezela ngakumbi? Ngaba uhlala usebenzisa rhoqo? Iipolisi zokuxininisa indlela yokuzonwabisa ukuze ubone indlela abanye abantu abahlala ngayo kwaye bajonge ihlabathi kwaye bahlolisise ubomi bakho kunye noxinzelelo lwengcinezelo kulo.
Ukujonga Ubomi Bakho Buhle-Kwenzeke!
Imifanekiso ekhokelwayo, ukuzithemba, kunye neembonakaliso kunokukunceda ukuba ukhangele apho ufuna ukuhlala khona, uze ube khona. Ziyizona ndlela ezintle zokunciphisa uxinzelelo-ngoku, nakwixesha elizayo.
> Imithombo:
> I-MP yeBennett, Lengacher C. I-Humor, kunye neNhleko Inokuthi ithintele impilo: III. Ukuhleka kunye neziphumo zezeMpilo. Ulwabiwo-olusekelwe kwiMicrotheli eSebenzayo. Disemba 2005.
> Evenson RJ, Simon RW. Ukucacisa Ubudlelwane Phakathi kobuzali noxinzelelo. Umbhalo wezeMpilo kunye noLuntu.
> Nakata A, Takahashi M, Irie M, Ray T, Swanson NG. Ukwaneliseka kweJob, iCold Common, kunye nokugula Ukungabikho kwi-Collar Employees: I-Survey sectional Survey. Impilo Yezoshishino , ngoSeptemba 2010.
> IStansfeld S, i-Candy B. Iimeko zengqondo zengqondo kunye nempilo yengqondo - ukuhlaziywa kwe-meta-analysis. I-Scandanavian Journal of Work, Environment and Health , Disemba 2006.
> Ullrich, Philip M., MA; ULutgendorf, uSusan K., Ph.D. Ukuhamba Ngeengxaki Ezixinezelekileyo: Impembelelo yoCwangciso lweCognitive and Expression Expression. Ama-Annal of Medicine Act , Vol. 24, No. 3, 2002.