I-hypnosis mhlawumbi enye yezona zinto ziqondwa zixhobo zokusetyenziswa. Ngelixa abantu abaninzi bacinga ukuba i-hypnosis ibe yindlela yokufumana umntu ukuba abe njengenja kwi-snap yeminwe yakho okanye ahluthe iingubo zakhe xa uthi umsebenzi 'unomdla', i-hypnosis ingaba luncedo ekuncedeni abantu ukuba banqobe ukwesaba intlungu, okanye ukuphucula amandla abo okulawula uxinzelelo ebomini babo.
Ngokuchasene nenkolelo eninzi, akukho mntu unokukuxosha ngaphandle kwemvume yakho okanye ukuqonda. Noko ke, unako ukuxutywa ngumqeqeshi oqeqeshiwe othembelayo, ukufezekisa ngokulula iinjongo ozibekela sona. Kungcono, ungasindisa ixesha kunye nemali kwaye ufunde ukuzitshintsha ngezwi lakho okanye mhlawumbi nje iingcamango zakho, isenzo esaziwa ngokuthi 'self-hypnosis' .
Indlela Hypnosis isebenza ngayo
I-hypnosis ingasetyenziselwa ukuphathwa kwengcinezelo ngeendlela ezimbini. Okokuqala, ungasebenzisa i-hypnosis ukuze ungene ebudeni obukhululekile, ulwa nokuxhatshazwa kwaye uvuselele impendulo yakho yokuphumla . Oku kuya kunceda ukukhusela iingxaki zempilo ngenxa yokuxinezeleka okungapheliyo . Emva koko, i-hypnosis inokukunceda ukufezekisa utshintsho oluneempilweni ezahlukeneyo zokuphila ezinokunciphisa ubunzima obunokuhlangabezana nazo ebomini bakho.
Ngokomzekelo, unokuzibophezela ukuba unamathele kwiprogram yokuzilolonga, gcina ikhaya lakho lincinci, uzive unomlinganiselo wokuzithemba ngokubambisana nabanye, njl.
Ungasebenzisa i-hypnosis ukunciphisa izinga lokuxhalabisa xa uhlangabezana neemeko eziqhelekileyo zibangele uxinzelelo, njengento esongela imeko yoluntu. Kulo mgca ofanayo, ungasebenzisa ngokuphumelelayo i-hypnosis ukukunqoba yonke imiphumo emibi oye wayisebenzisa ukujamelana noxinzelelo, njengokutshaya okanye ukutya okunyanzelekileyo.
Yintoni echaphazelekayo nge Hypnosis
Inkqubo ye-hypnosis iquka ukungena kwisimo, okanye ukukhululeka ngokukhululekile, kodwa kugxininisekile (njengokufana nokuhamba okanye ukucamngca), nokwenza iingcebiso ngengqondo yakho engqondweni. Unokuya kubaqeqeshi abaqeqeshwe kwi-hypnotherapy, kwaye baya kukuthetha ngawo. Okanye, ungasebenzisa ukusetyenziswa kweencwadi, iividiyo, okanye amafutshane athile ukuze ufunde oko kubandakanyekileyo kwaye uphumelele kwiziphumo eziphumelelayo ekhaya.
Izinzuzo ze-Hypnosis
I-hypnosis yinto efanelekileyo kakhulu enokusetyenziswa kuyo yonke into ukusuka ekuphumuleni okulula ukuya ekulawuleni ubuhlungu ekubelekeni. (Ndiyakwazi ukufakazela oku!) Kulula ukwenza, ingaba yindleko, kwaye iziphumo zihlala zihlala. Kukho phantse kungekho miphumo emibi engafanelekanga, kwaye inokunika inzuzo ezininzi ngexesha elinye. Ngokuqhelekileyo, ukuphazamiseka kolwazi kungavela kwingqondo yakho engqondweni kwaye unokuxubusha kunye nokucutshungulwa kwonyango. Kwakhona kubalulekile ukukhumbula oko
Imiba ye-Hypnosis
I-hypnosis ayilona wonke umntu. Abanye abantu banenkxalabo yokugqithisa ukubandlulula kwabo ngokuqhelekileyo ngokuqhelekileyo, kwaye abanye banomdla kunzima ukufikelela kwisimo esifana ne-trance esifanelekileyo ukuze kwenziwe iziphakamiso zokuxhomekeka.
Abanye bafumanisa ukuba abakwazi ukufumana ixesha okanye ingqwalasela, kwaye babe nexesha elilula kunye nezinye iindlela zokulawula uxinzelelo.
I-Hypnosis ne-Self-Hypnosis ikufanisa nezinye iindlela zokunciphisa iingcinezelo
Njengokucamngca, i-hypnosis idinga ukugxila ngakumbi kunye nokusebenza kunokusebenzisa iindlela ezilula okanye ukusetyenziswa kwamachiza kunye nokunyangwa kwamayeza, kunye ne-hypnosis idinga uqeqesho okanye uncedo lwabaqeqeshi abaqeqeshiwe.
Nangona kunjalo, i-hypnosis ingaba yindlela ekhethiweyo kubabo abanokwenyuka komzimba okwenza uqeqesho olunjenge- yoga lunzima. Kukho ezimbalwa (ukuba zikhona) iziphumo ezibi ezingalindelekanga, njengamanye amayeza okanye iziyeza zonyango.
Kwakhona, ambalwa amanyathelo angabonelela ngeentlobo ezininzi zeenzuzo. Ngokuqeqesha kunye nokusebenza, malunga nabani na abanokusebenzisa i-hypnosis kwinqanaba elithile lempumelelo kwaye banamava amaninzi oku kusebenza. Le yindlela edlalwa ngokungaqhelekanga kodwa ngendlela ephawulekayo yokunyusa uxolo.