Xa uziva uxinezelekile, nokuba unobungozi obungokoqobo okanye ucinga nje ukuba ujongene nosongelo, umzimba wakho ufumana ukuqokelela kweenguqu eyaziwa ngokuba yimpendulo yakho, okanye impendulo yakho yokulwa okanye ye-flight . Ukuphendula kwakho uxinzelelo kukuqokelela kweenguqu zomzimba ezenzekayo xa ujamelana nosongelo oluthile, oko kukuthi, xa ujamelana neemeko apho uziva ukuba iimfuno zakho zigqithise ngakumbi izixhobo zakho ukuhlangabezana ngokuphumelelayo.
Ezi ziimeko zibizwa ngokuba ngabaxinzelelo .
Iinguqu zenyama
Xa uphendule uxinzelelo lwakho, kukho uluhlu lweenguqu ezenzeka emzimbeni wakho. Ziquka:
- Ukuvuselela kwe-pulse yakho
- Ukugqitywa kwe-adrenaline
- Ukubuyiselwa kwegazi kude nemida kwaye kunokuba ibe ngamalungu amakhulu
- Ukukhululwa kwe-cortisol kunye namanye ama-hormone, okuzisa ezinye iinguqu ezincinane kunye nexesha elide
(Jonga lo mthombo kwisilwa okanye impendulo yendiza kuluhlu olupheleleyo.)
Iimpawu eziqhelekileyo
Ukuphendula uxinzelelo kuhloswe kukunika amandla amakhulu ukuze ukwazi ukulwa nabahlaseli okanye ukubalekela ngokufanelekileyo. Oku kwabanceda ookhokho bethu, abajamelene neengozi ezininzi, ukuba bahlale bekhuselekile. Ngale maxesha, izinto ezisongela phambili zijongene nemvelo kwaye zihlala zifutshane, ngokuqhelekileyo zizidlozi eziyingozi kwaye zihambe.
Nangona kunjalo, ngoku usongelo lwethu luba nzima kakhulu kwaye luhambelana nendlela yethu yobomi-umngeni kwiimeko zethu, imfuno yokusebenza, okanye nayiphi na imeko apho iimfuno ezibandakanyekayo zingadlulela ukukwazi ukuhlangabezana nazo okanye zisenze sisebenze ekujonganeni .
Ukongeza kokusinika isitshixo seenguqu ezingenakufanisa iimfuno zethu ngokunjalo (kusenokuba siphumelele ngakumbi ukuba sibe nokucaca kwengqondo okanye ubulumko kunokugqithiswa kwamandla emzimbeni xa sibhekene nescinezelo sengqondo sengqondo , umzekelo), Ukuphendula ingcinezelo kunokunokubangela ingozi xa kukhokelela ekubeni imeko yokuxinezeleka okungapheliyo- oko kukuthi, ukuba impembelelo yethu iyashukunyiswa, kwaye ngoko umzimba wethu awuyi kubuyela kwisimo sawo esiqhelekileyo ngeempendulo zokuphumula .
Kwakhona kubalulekile ukukhumbula ukuba amandla okwenza uxinzelelo oluxininisekile ahambelana nomgangatho wengozi ebonakalayo kunokoqobo, engozini yenyama. Yingakho abantu ababini banokufumana imeko efanayo kwaye banemibono eyahlukileyo yokunyamezela into efanayo; Abanye abantu babona ingozi apho abanye bengabikho. Ukukwazi oku, abantu banokunciphisa amandla okuphendula kwabo ngokuzikhumbuza ukuba le ngongoma ayinako ukukhawuleza njengoko ivakalelwa kukuba. Oku kunzima ukwenza, nangona kunjalo, ingakumbi kulabo abangaqondi ukuba kunokwenzeka.
Kwakhona ngenxa yoko, sinokufumana inqanaba elikhulu lokuphendula uxinzelelo xa umntu ehlambalaza kwiimeko eziphakamileyo zentlalo kunokuba xa eqhuba imoto kwindawo esetyenziselwe, apho amathuba ethu okuba sisengozini emzimbeni ngokwenene. Ngokunjalo, yile nto esinokujamelana neengxaki ezinkulu xa sithetha esidlangalaleni xa kungekho nengozi yangempela (kunye nengozi encinci yentlalo) kodwa siziva sisengozini kwaye sifunde izandla zethu zishukunyiswe kwaye zithuthumele, kwaye iinyawo zethu zibanda njenge-adrenaline kunye Ukuhanjiswa kwegazi ukubonisa imiphumo yabo. Oku kuya kudlala xa sineziphumo ezimbi ebuntwaneni bethu obunokubangela uxinzelelo kwixesha elide ebomini xa sinomuva wokuba sinokulimala ngeendlela ezifanayo kodwa singekho engozini.
Indlela yokuLawula ukunyamezela kwakho
Ngenxa yobuthathaka obungapheliyo, kubalulekile kwaye uphilile ukufumana ukuqokelela kwezicwangciso ezinokukunceda ukuphazamiseka kwempendulo yomzimba kunye nokubuyisela imeko yendalo. Kukho iindlela ezinobulungisa zokwenza oku kwaye zisetyenzisene kunye, zinokukunceda ukuba uphendule umqobo wakho wokuphendula uxinzelelo xa ungayidingi, kwaye unciphise inani lexesha elibangela ukungafuneki kulo lonke usuku.
- Ukuxhatshazwa ngokukhawuleza kweengxaki: Ukufumana iindlela ezinokukhawuleza kunye nezisebenzayo zokuzinza umzimba wakho nengqondo kunokukunceda ukuba uphendule umzimba wakho. Lo ngowona mgca wokuqala wokukhusela uxinzelelo, kwaye kukho iindlela ezininzi ezinokusebenza. Zama ezi zixhobo zokuphucula ukukhawuleza ukuze uzive ungcono ngokukhawuleza.
- Imiqobo yokuxhaswa kwemiqobo: Ukugcina imikhuba engadluli ixesha elide kukunceda ukomelela uxinzelelo kunokuthatha ixesha elininzi kunye nomgudu, kodwa unako ukuhlawula ngokukhawuleza. Xa beba zizinto eziqhelekileyo kwimpilo yenu, le mikhwa inokukwenza ukuba ungasebenzi ngokukhawuleza ekubandezelekeni ebomini. Zama le miqobo yokuphucula uxinzelelo.
- Ishicilelo Sokujonga Kwakho: Ukuba unako ukutshintsha indlela ubheka ngayo uxinzelelo ebomini bakho, unokufumanisa ukuba abanye babo abavumi ukuphendula ngendlela efanayo emva kwexesha. Oku kungenxa yokuba indlela obona ngayo izinto, njengoko kuchazwe ngasentla, inokunciphisa okanye iyancipha inqanaba lesongelo elibonakala libandakanyeka. Zama ezi zicwangciso zokutshintsha indlela ozijonga ngayo.
- Yakha izixhobo Zakho: Njengoko kubonisiwe, ukuphendula uxinzelelo kungabangela xa uziva ungenazo izixhobo zokulawula umngeni ojongene nawo. Ukwakha izixhobo zakho zendalo kunokutshintsha umlinganiselo wezinto ezibangelwa le mpendulo ngenxa yokuba, nangaphezulu kwezixhobo zomntu eziza kufikelela kuyo, unethemba elikhulu lokuba unokusingatha oko kuza. Ngethamsanqa, unako ukuthatha amanyathelo amancinci ebomini bakho ukuze uzincede ngokwakha ezi zixhobo ngokulula. Ezi zicwangciso zinokukunceda.