Ukwabelana ngesondo njengoCwangciso loLawulo lweCress? Ewe!
Ukwabelana ngesondo kunye noxinzelelo kuhlanganiswe ngeendlela ezininzi. Ininzi yethu ngokuqhelekileyo siyayazi oku sele ikhona, kwaye siyayivakalelwa ngokucacileyo xa iveki okanye ezimbini ezixinzelelekileyo zithintela kwi-drive yethu yesondo. Kodwa nangona uxinzelelo lunokuba nesandla esiphantsi kwe-libido , lingaba ngumxhasi wokuxininisa kakhulu, yintoni ke amahlaya malunga nabaphathi abaphakamileyo abafuna i-good roll kwi-hay bayoloko banobuhle ubuncinane bodwa abazi i-chuckle.
Ngaba uye wakha wazibuza ukuba yintoni inyaniso ekhoyo kwiingcamango zokuba ubomi bobulili obusempilweni busebenza kakuhle njengentsimbi yoxinzelelo? Nanku uphando oluthile loxinzelelo kunye nesondo.
I-Sex Good and Mood
Kwisifundo seYunivesithi yase-Arizona State malunga namabhinqa angama-58 aphakathi, ukuthanda ngokomzimba okanye ukuziphatha ngokwesondo kunye nomlingani ngokucacileyo ukuxela kwangaphakathi kwemiqobo kunye nokuxinezeleka, kunye nomoya ophakamileyo olandelayo ngomhla olandelayo. Ngokucacileyo, abaphandi bafumene ukuba isondo kunye nobudlelwane obusondelene nabo babangela ukuba abafazi bazive bexinezelekile kwaye babe nomoya ongcono ngosuku olulandelayo. (Ezi ziphumo azizange zifunyanwe xa abafazi beba ne-orgasms ngaphandle kweqabane.)
Iimvakalelo ezilungileyo kunye nobulili obuhle
Uphononongo olufanayo lufumene ukuba ekubeni nomoya omhle uqikelele uthando lomzimba kunye nomsebenzi wesondo kunye nomlingane ngosuku olulandelayo, kubonisa ukuba uxhulumaniso loxinzelelo lwezesondo lusebenza zombini iindlela: isondo kunokukhokelela ukuba uzive ungagxininisekanga, kwaye ungagxininci ngaphantsi ( okanye ubuncinci kwimeko engcono) kunokukhokelela kwizesondo ezininzi.
Ubungqina obuninzi bokubaluleka kokulawula uxinzelelo ! (Funda le nqaku malunga neengqungquthela zoxinzelelo kunye ne-libido ephantsi .)
Isondo kunye noxinzelelo lwegazi
Olunye uhlolisiso luhlolisise igalelo legazi legazi njengomlinganiselo wempendulo yabo yokuxininisa ngexesha lokuthetha koluntu okanye ubunzima beematriki-iingxaki ezivame ukuxinzelela uxinzelelo.
Kwafunyaniswa ukuba abo babesandulana ngesondo bafuna ukuba neengcinezelo zegazi eziphantsi, ngaphantsi kwexinzelelo lwegazi ezikhulayo ngexesha leemeko ezixinzelelekileyo, okanye zombini. Ezi ziphumo zibonisa ukuba ukwabelana ngesondo kunokukhokelela ekuncincikeni kwengcinezelo ngexesha leengxaki, into efanelekileyo.
Ukwabelana ngesondo kunye nokunyaniseka kwengxaki
Ngaloo mizila, olunye uhlolisiso lubhekisele kwizinga lentliziyo yabasetyhini kunye namazinga e- cortisol njengomlinganiselo wokuphendula kwengcinezelo, kwaye yabona ukuba abafazi babonakalisa impendulo engaphantsi kokuxinezeleka emva 'kokuthintana nomzimba' kunye neqabane. Inkxaso yemoya yodwa ayinayo impembelelo efanayo.
Umzimba kunye neMpilo
I-Orgasm ngokwayo inezinzuzo ezininzi zempilo noxinzelelo lwengcinezelo . Ingakwazi ukukhulula umzimba wakho nokukhulula amahomoni amaninzi axhasa impilo yakho yonke kunye nokuphila kakuhle. Olu hlobo lokuphumla lunokuba lukhulu emoyeni.
Ngaphandle kwezi ziphumo zenzululwazi, isondo sinamacandelo athile okulawula uxinzelelo. Ukongezelela ekusebenziseni ngempumelelo ingxaki yakho kwixesha elifanelekileyo, isini sinikeza ezinye zezibonelelo zokulawula uxinzelelo:
Uphulo olujulile
Uhlobo olunzulu, olukhululekile lokuphefumula ludlulisa umzimba wakho, lukhupha uxinzelelo, luye lunciphise uxinzelelo ovakalelwa ngalo.
Kuyinyani ukuba unokwenza ukuzenzekela ukuphefumula ngokwakho kwaye uphumelele ukufumana uxanduva lokulawula uxinzelelo, kodwa ukudibanisa izibonelelo zokuphefumula kunye nokuzonwabisa kunye nolwalamano olusondeleyo ngesondo kunye nomlingane onothando unokuvuyisa, kutheni ungenzi bobabini?
Intshukumo yokuChukumisa
Uphononongo lubonisa ukuba ukusilalisa kungenza kube lula ukuxilwa kwengcinezelo . Enyanisweni, sifuna ukuthintela impilo yethu yengqondo; Uphando lubonisa ukuba iintsana ezingathinteki ngokwaneleyo zingakwazi ukuphumelela, kwaye ukuchukumisa kuyaqhubeka kubalulekile ekubeni ngumntu omdala. Uhlobo lokuthintela, ukuthintana nothando unokutshintshisana nomlingane onokuthi unokuba ngumxhasi omkhulu wokuxinzezeleka.
Inkxaso yeNtlalo
Abantu abanokuxhaswa kwezenhlalakahle bancedisa ukulawula uxinzelelo, baphile ixesha elide, kwaye banandipha impilo ephezulu. Uhlobo lolwalamano olusondeleyo nolwabelana ngesondo lunokukunceda ukubonelela kukulungele!
Endorphins
Umsebenzi wesondo ukhulula i-endorphins nezinye i-hormone ezivakalelwa. (Unokumangalelwa kukuba zininzi, kwaye zenzani.) Ezi khemikhali ziyakwazi ukukhulula umzimba wakho nengqondo, ukushiye uzive ungcono kwiiyure emva koko.
Workout Physical
Ngokuxhomekeke kwinqanaba lakho lomdla, unokutshisa iikhalori ezininzi ngexesha lokwabelana ngesondo, kwaye ufumane uxanduva lokulawula uxinzelelo lokuzilolonga.
Ngelishwa, abantu abaninzi bafumanisa ukuba, xa bephantsi koxinzelelo, isondo sabo socansi sinenkathazo. Funda ngokubanzi malunga nokuba uxinzelelo olunokuchaphazela i-libido , kwaye ubone le nqaku malunga neendlela zokungena kwiimoya xa ugxininiswe.
Imithombo:
U-Brody S. Uxinzelelo lwegazi lokumelana nokuxinzelela kubungcono kubantu abasandul 'ukulala ngokwesini kunabantu ababenomnye okanye abangenayo imisebenzi yesondo. Psychology . Fe bruwari, 2006.
Burleson MH, iTrvathan WR, Todd M. Kwimeko yokuthanda okanye ngokuphambeneyo? Ukuhlolisana ubudlelwane phakathi komsebenzi wesondo, uthando lomzimba, ukuthintela, kunye noxinzelelo kwimpilo yemihla ngemihla yabasetyhini abaneminyaka eliphakathi. I-Archives of Sexual behavior , ngoJuni 2007.
I-Ditzen B, i-ID ye-Neumann, uBodenmann G, u-von Dawans B, u-Turner RA, u-Ehlert U, u-Heinrichs M. Iimpembelelo zeentlobo ezahlukeneyo zokusebenzisana ngokubambisana kwi-cortisol kunye neempendulo zezinga leentliziyo zokuxinezeleka kwabasetyhini. Psychoneuroendocrinology. Juni, 2007.