Ukucamngca kukuxininisa okunamandla . Nantsi indlela elula kwaye efanelekileyo yokucamngca enokuba luncedo kubaqalayo, kwaye ingafundwa kalula. Ingaba uyisebenzisela ukulungiselela imfazwe yangempela okanye nje usuku lokurhoxisa eofisi, lo msebenzi wokukhawuleza uyithuluzi eliqinisekisiweyo ukukunceda uzive ukhululekile, uqaphele, kwaye ulungele nantoni na.
Nantsi indlela:
- Hlala kwindawo ekhululekile. Nangona abaninzi abaculi bamarati basebenzisa 'seiza' ("say zah") isikhundla, kunye nemilenze phantsi kwamathambo ngamadolo ngokuphambili, abantu abaninzi bafumana le ndawo ukuba ingakhathazeki. Ukuba ngaba kunjalo, unakho ukuhlala emanqamlezo ('anza') okanye kwenye indawo ekhululekile kuwe.
- Vala amehlo akho, kodwa gcina umqolo wakho uqonde, amahlombe akhululekileyo, aphakanyiswe, amehlo akho (emva kweebhloko zakho) egxile phambili.
- Thatha umoya ocolileyo, uhlambulule, ukwandisa isisu sakho kwaye ugcine amahlombe akho ekhululekile, kwaye ubambelele kwisibalo sesithandathu. Exhale, kwaye uphinde kabini ngaphezulu. Emva koko phefumla ngokuqhelekileyo, kwaye gxininisa ingqalelo ekuphefumuleni kwakho. Njengoko uphefumula, bhuqa ngeempumlo yakho uze uphumelele emlonyeni wakho, usandise isisu sakho kunokunyusa amahlombe akho phezulu.
- Ukuba iingcamango zakho ziqhubela phambili kwiingcinezelo zentsuku ezayo okanye ngosuku olusemva kwakho, ngenyameko ukuphefumla kwakho kwaye uhlale kulo mzuzu nje. Yivaka umoya uhamba, kwaye uzive umoya uhamba. Yiyo leyo.
- Qhubekisa oku okufutshane okanye ngokukhawuleza njengoko uthanda, kwaye kufuneka uqaphele ukuba umzimba wakho ukhululekile kwaye ingqondo yakho igxile kakhulu. Jabulela yonke imihla yakho!
Iingcebiso:
- Njengoko uphefumula, vumela isisu sakho sandise kunye nesivumelwano, kunokuba ushukumise amahlombe akho phezulu naphantsi. Ukuphefumla oku ngakumbi kunokwendalo kwaye kufana nendlela abantwana abaphefumula ngayo. Inika amandla okukhupha umphunga, kanti 'ukuphefumla okungapheliyo' abantu basebenzisa ngokubanzi abavumeli ukuphefumula okwenziwe ngegazi.
- Musa ukuphefumula ngokukhawuleza okanye ngokukhawuleza; Ukuphefumula kwinqanaba lemvelo, kodwa ngakumbi.
- Ukuba ufumanisa iingcamango zakho zikhupha kakhulu ekuqaleni, ungakhathazeki ukuba wenza 'okungalunganga'. Ukuqaphela ukuba uqhubekile kwaye ukuphinda uphefumla kuyingxenye yesenzo kunye nento oyenzayo 'ngokufanelekileyo'!
- Zama enye indlela yokucamngca kwaye ufumane ezininzi izixhobo zokulawula uxinzelelo kwaye ufunde ukulawula kangcono uxinzelelo kwimpilo yakho yemihla ngemihla.