Zama Ukucamngca okukhawulezayo kunye noLuhlu oluPhezulu lokuXinwa kwengcinezelo
Ukucamngca kunemivuzo emangalisayo yokulawula uxinzelelo. Enye yezona zinto zibalulekileyo zokucamngca kukuba ziyakwazi ukuzomeleza ixesha elide, kodwa kunokukunceda umntu azive engagxininiswe emininzi xa esetyenziswe njengesixhobo sokuphucula umzimba wakho nengqondo yakho. Kungakunceda ukuba wenze umendo wokuphendula kwimingeni ebomini bakho kwindawo ekhululekile, engqondweni kunokuba usabele kwimingeni yobomi ngenxa yokwesaba, kwaye kunokukunceda ukuba wenze ukukhwabanisa kwaye uzilungise kude nokugquma .
(Funda ngaphezulu malunga neenzuzo zokucamngca apha.)
Nangona zininzi iinzuzo zokucamngca, kungasisenzo esinoyikisayo ukuqala. Mhlawumbi ngokumangalisa kukuba abantu abaninzi abazami ukucamngca ngenxa yokuba bakholelwa ukuba kunzima ukuzenza okanye ukusebenza kuphela ngezifundo eziqhelekileyo eziqhelekileyo. Ayonyani! Ukucamngca kungaqhutyelwa ngeendlela ezininzi, ngoko kuya kubakho ukuqokelelwa kweendlela eziza kumelana nomntu ngamnye, kunye nemeko yomntu ngamnye. (Umzekelo, ukuba ungumntu wokuhlamba, le nto yokucamngca ingabakho into efanelekileyo yokuhlamba, izithandwa ze-chocolates ziyakonwabela kakhulu le ncokoyi . inzuzo enkulu ekucamngeni kunye nokuqhuba rhoqo, imizuzu emihlanu yokucamngca ngokwenene inokuzisa uxolo olukhawulezayo. Ngoko ukuba unemizuzu emihlanu yokucamngca, nantsi indlela yokwenza ukubala:
Nantsi indlela:
- Beka eceleni ixesha . Misela i-timer imizuzu emihlanu, ngoko unako ukuphumla kwaye ungakhathazeki ngokuhlala ucamngca 'ixesha elide', ukuqeshwa kwabakhoyo. (Ukuba unayo i-iPhone, isicelo seMpilo yokuPhilisa singasetyenziswe njengexesha lexesha, nangona ixesha eliqhelekileyo eliza kunye neefowuni ezininzi linokunceda.)
- Phumula umzimba wakho. Vala ukuvala amehlo kwaye uphumule. Thatha ukuphefumula okumbalwa kwi-diaphragm yakho kwaye ukhulule uxinzelelo emzimbeni wakho. Zama ukubona ngeso lengxaki ukushiya umzimba wakho entanyeni ukuya ezinyaweni zakho, nokuba ucinga ukuba uxinzelelo lugxotha kuwe ngokuzenzela ngezandla zakho, ubaleke umzimba wakho ngokuphefumula, okanye udibanise. (Jonga eli nqaku malunga nokuphefumula ngokwenza okungakumbi malunga nendlela 'unokuphefumula' ngayo uxinzelelo lwakho.)
- Cima ingqondo yakho. Xa usebenza ekucoceni ingcinga yakho yeengcamango, kunokuba ugxile 'ekucingeni nto', gxila 'ekubeni', kwaye xa iingcinga zingena engqondweni yakho, zivuma kakuhle kwaye zivumele ukuba zihambe, zibuyisele ingqwalaselo yakho kumzuzu wamanje kwakhona. Ukuba ugxininisa ngendlela owenza ngayo oku, oko kukuba kugxininiso. Ukuba uyamkela ukuba ukuhlaziywa kwengqondo yakho kumzuzu wangoku kukucamngca, kuya kuba lula ukugcina ingqondo yakho.
- Qhubeka uhamba. Qhubeka le mizuzu emihlanu, kwaye ubuyele kumhla wakho uzive ukhululekile kwaye uhlaziywe. Gxila nje kwiimvakalelo ozivelayo emzimbeni wakho, gxininisa ukuphefumla kwakho, okanye ugxininise ukuyeka. Zama oku kucamngca rhoqo, kwaye kufuneka uzive ungagxininisekanga ngokubanzi.
Iingcebiso:
- Qinisekisa ukuba uhlala kwindawo ekhululekile; Ukugqithwa okuncinci njengempahla ehlambulukileyo okanye indawo ehleliyo yokuhlala ingabangela ukuphazamiseka ukucamngca.
- Musa ukugxininisa ngakumbi nokuba ngaba 'wenza okulungileyo' okanye '. (Oku kunokwenza ukuba ucamngce ngakumbi!) Iingcamango zihlala zingena entloko; Inkqubo yokulungiswa kwengqwalasela yakho kumzuzu wamanje yilapho inzuzo iza khona.
- Ukudlala umculo ukucamngca okanye ukusebenzisa i- aromatherapy kunokunyusa umgangatho wakho. Azikho imfuneko, kodwa ziyakongeza kumava akho ukuba unokuzifaka ngokufanelekileyo.
- Ukucamngca kusetyenziswe ukukhawuleza kwexesha elifutshane (kunokususa ukuphendula kwakho ngokukhawuleza ngokukhawuleza) kunye nokuxhaswa kwexesha elide (ukunyamezela rhoqo kunokukunceda ukuba ungaphumelelanga ukuxinezeleka!), Ukucamngca rhoqo kuluhlu olumnandi noluncedo lokulawula uxinzelelo .
- Iziphumo ezilungileyo, zama ukulingana kwiiseshoni zokucamngca ezinde (njengemizuzu engama-20 okanye ngaphezulu) amaxesha ambalwa ngeveki. Emva koko, uya kuqhutyelwa ngakumbi ngokucamngca ngokubanzi, kwaye leeseshoni ezinemizuzu emi-5 iya kuba nefuthe xa ufuna!