Indlela kwaye Kutheni Umculo Isixhobo Esifanelekileyo Sezempilo?
Uphando luye lwabonisa ukuba umculo unomthelela omkhulu emzimbeni wakho nasengqondweni. Enyanisweni, kukho intsimi ekhulayo yokunakekelwa kwempilo ebizwa ngokuba yonyango lomculo, olusebenzisa umculo ukuphilisa. Abo baqhuba unyango lomculo bafumana inzuzo ekusebenziseni umculo ukunceda izigulane zomhlaza, abantwana abane-ADD, nabanye, kwaye nezibhedlele ziqala ukusebenzisa umculo kunye nonyango lomculo ukunceda ekulawuleni ubuhlungu, ukukunceda ukucima uxinzelelo, ukukhuthaza ukunyakaza , ukuzola izigulane, ukunciphisa uxinzelelo lomzimba, kunye nezinye izinto ezinokuthi umculo kunye nomculo unyango lulethe.
Oku akumangalisi, njengoko umculo uthinta umzimba kunye nengqondo kwiindlela ezininzi ezinamandla. Ezi zilandelayo ziyimiphumo yomculo, enceda ukuchaza ukuphumelela komculo wonyango:
- Ii-Brain Waves: Uphando luye lwabonisa ukuba umculo onokubethwa ngamandla unokuvuselela iinjongo ze-brainwave ukuba zidibanise ngokubetha, ngokubetha ngokukhawuleza kunokuzisa ukugxininisa okunzulu kunye nokucinga okuthe xaxa, kwaye i-tempo ephuculayo ikhuthaza ukuzola, ukucamngca . Kwakhona, uphando lufumene ukuba utshintsho kumanqanaba omsebenzi womculo owenziwe ngumculo lungenza ukuba ubuchopho buguquke ngokukhawuleza ngokukhawuleza ngokwakho, oko kuthetha ukuba umculo unokuzisa iingunaphakade ezihlala kwindawo yakho engqondweni, ndiyekile ukuphulaphula.
- Ukuphefumula kunye nenhliziyo: Ukuguqulwa kwimiqondo yeengqondo kuvela utshintsho kwezinye imisebenzi yomzimba. Abo balawulwa yinkqubo ye- nervonic autonomic , efana nokuphefumula kunye nentliziyo ye-intanethi nayo ingaguquleka ngenguqu yomculo ingenise. Oku kunokuthetha ukuphefumula okucothayo, ukuvutha kwentliziyo ephucayo, kunye nokusebenza kwempendulo yokuphumula , phakathi kwezinye izinto. Yingakho umculo kunye nomculo unyango lunokukunceda ukulwa okanye ukuthintela umonakalo wokunyamezela okungapheliyo , ukukhuthaza kakhulu ukuphumula kuphela kodwa impilo .
- Isimo Sengqondo: Umculo unokusetyenziswa kwakhona ukuzisa isimo sengqondo esilungileyo, ukuncedisa ukugcina uxinzelelo kunye nokuxhalabisa. Isandi esiphakanyisayo somculo kunye nemiyalezo emihle okanye ye-cathartic engasetyenzwa kwiimvumi ingaba yindlela eya kwimeko entsha yengqondo. Oku kunokunceda ukukhusela impendulo yokunyamezela ukuphazamiseka komzimba kwaye kunokunceda ukugcina ubuchule kunye nokuxhomekeka kwamanqanaba aphezulu, ukuzisa ezinye iintlobo ezininzi.
- Ezinye iinzuzo: Umculo uye wafunyanwa ukuzisa ezinye iintlobo, ezifana nokunciphisa uxinzelelo lwegazi (ezinokunciphisa umngcipheko we-stroke kunye nezinye iingxaki zempilo ngokuhamba kwesikhathi), ukukhusela umkhuhlane, ukunciphisa uxinzelelo lomzimba kunye nokunye. Ngeenzuzo ezininzi kunye neziphumo ezinzulu zomzimba, akumangalisi ukuba abaninzi banomculo njengesixhobo esibalulekileyo ekuncedeni umzimba ukuba uhlale (okanye ube) unempilo.
Benzisa iTradio yoMculo
Ngezo zonke izibonelelo onokuzithwala umculo, akumangalisi ukuba unyango lomculo lukhula ekuthandeni. Izibhedlele ezininzi zisebenzisa ama-music therapists ekulawuleni ubuhlungu kunye nezinye izinto ezixhasa impilo yabo. Abagqithisi bezoMculo banceda ngeminye imiba eminye, kuquka ukucinezeleka. Ukufumana ulwazi oluthe xaxa ngomculo wonyango , tyelela i-website ye-American Music Therapy website.
Ukusebenzisa Umculo Wakho
Nangona unyango lwezomculo luqeqesho olubalulekileyo, unokufumana ezininzi iinzuzo ezivela kumculo ngokwakho. Umculo unokusetyenziswa kwimpilo yemihla ngemihla yokuphumula, ukufumana amandla xa uziva utyhilekile, ngenxa ye-catharsis xa uxhatshazwa kabuhlungu, kwaye ngezinye iindlela. Uninzi lwethu luyazi ngamava ukuba umculo unokuphelisa uxinzelelo lwe-log drive, sigcine sishukumiseleka ukuba sisebenzise, kwaye sibuye sibuyele kumva amava amahle kwixesha lethu elidlulileyo, elinokuba luncedo lonwabo kunye nokuxhaswa kwengcinezelo.
Umculo ngumxhasi omkhulu wokuxininisa ngenxa yezizathu ezininzi, kwaye ungasetyenziswa ngale ndlela kunye nabanye abaninzi njengesixhobo sokuphucula uxinzelelo. Le ngqungquthela yomculo, ukuphumula kunye nokulawulwa kwengcinezelo inokuchazela ngakumbi ukuba umculo unokuba yintoni isisombululo esipheleleyo sokulawula uxinzelelo kwaye ingasetyenziselwa ubomi bemihla ngemihla.
Ezi zihlomelo zokuxinwa kwezi- 25 zibonelela ngeengcamango ezahlukeneyo ongayisebenzisa ngoku ngoku, kwaye ezi zilingo zobuntu zinokukuxelela okungakumbi malunga nesimo sakho sokusingatha uxinzelelo, kwaye kunikezele ngeendlela zokunceda uxinzelelo olusebenza ngakumbi kwiimeko zakho.