Ukuxinezeleka, ukukhuseleka, nokunye okuninzi
Uphando luye lwabonisa ukuba iinzuzo zezempilo zokuhleka zide kakhulu. Izifundo ngoku zibonise ukuba ukuhleka kunokunceda ukukhulula intlungu, kuzisa uvuyo olungakumbi, kwanokunyusa ukukhusela. I-psychology enokuthi ibonisa ukuhleka kokuhleka kunye nokuhleka kweentlanzi njengenye ye-24 yamandla amakhulu angayinayo.
Ngelishwa, nangona kunjalo, abaninzi abantu abafumana ukuhleka okwaneleyo ebomini babo.
Enyanisweni, uphando olulodwa lubonisa ukuba abantwana abasempilo banokuhleka ngokuphindaphindiweyo ngamaxesha angama-400 ngosuku, kodwa abantu abadala bahleka ukuhleka ngamaxesha angama-15 ngosuku. Ezinye izifundo zifumanisa ukuhleka okungaphezulu koko, kodwa ukuba undibuza, phantse sonke singasebenzisa ukuhleka kancinci ebomini bethu, sicinga ukuba luncedo kangakanani ukuhleka okunokubangela ukuba kubekho amaxinzelelo ethu kunye nokuphila kakuhle.
Uxinzelelo lwezoxinzelelo zokuNgcwaba
- IiHormone: Ukuhleka kunciphisa izinga lama-hormone oxinzelelo njenge- cortisol , i- epinephrine (i- adrenaline ), i- dopamine kunye ne-hormone yokukhula. Kwakhona kwandisa izinga le-hormone ezomeleza impilo, njenge-endorphins. Ukuhleka kwandisa inani leeseli ezivelisa olwachasayo esisebenzelayo kwaye luphucula ukusebenza kweeseli zeT. Konke oku kuthetha ukusetyenziswa kwe-immune system, kunye nemiphumo embalwa yobutyebi.
- Ukukhululwa komzimba: Ngaba uye wakha ngathi ufuna ukuhleka okanye uya kulila? Ngaba uke waziva uvakalelo oluhlambulukileyo emva kokuhleka okuhle? Ukuhleka kunika ukukhululwa ngokomzimba nangokomzwelo.
- Ukufunda kwangaphakathi: Ukuhleka kwesisu kukhangela isithintelo, iikontraki ezingekho, kwaye zize zisebenze emagxeni, zishiye izihlunu zikhululeke emva koko. Ikwabonelela ngokubonelela kakuhle intliziyo.
- Ukuphazamiseka: Ukuhleka kubeka ingqwalasela kude nomsindo , unetyala, uxinzelelo , kunye nemizwa ephazamisayo ngendlela eyinzuzo ngaphezu kwezinye iziphazamiso nje.
- I-Perspective: Izifundo zibonisa ukuba iimpendulo zethu kwiziganeko ezixinzelelekayo zingatshintshwa nokuba sijonga into ethile njengengozi okanye umngeni . Ukuzihlaziya kunokusenza sibe nombono onzulu ngakumbi kwaye kusinceda sibone imicimbi njengeengxaki, ngokwenza kube lula ukuba bangasongela kwaye bahle ngakumbi.
- Iintlalo zentlalo: Ukuhleka ukudibanisa nabanye. Njengokuba ngokumomotheka kunye nobubele , abaninzi abantu bafumanisa ukuba ukuhleka kusasazeka. Ngoko ke, ukuba uzisa ukuhleka okungakumbi ebomini bakho, unokwenza uncedo kakhulu kwabanye abantu ukukhaka ngaphezulu kwaye uyaziqonda ezi nzuzo. Ngokuphakamisa isimo sengqondo sabantu abakujikelezile, unokunciphisa amanqanaba okuxinwa kwaye mhlawumbi uphucule umgangatho wokusebenzisana nentlalontle owaye nawo, ukunciphisa izinga lakho lokunyamezela!
Indlela yokusebenzisa ukuhleka
Ukuhleka ngenye yezicwangciso zamanqanaba onke ozithandayo zokulawula uxinzelelo ngenxa yokuba ikhululekile, ikulungele kwaye inenzuzo ngeendlela ezininzi. Unokufumana ukuhleka okungakumbi ebomini bakho ngezicwangciso ezilandelayo:
- Ukuhleka nabahlobo: Ukuya kwi-movie okanye kwiklabhu yamahlaya kunye nabahlobo yindlela enhle yokufumana ukuhleka okungakumbi ebomini bakho. Impembelelo echaphazelekayo yokuhleka inokuthi ufuna ukuhleka ngaphezu kokunye okunokuba uya kuba nako ngexesha lokubonisa, kunye kunye nawe uya kuba neentlanzi ukubhekisela kwixesha elizayo. Ukuba nohlobo phezu kwentsuku okanye ubusuku bwedlala kukusekwe ngokuhle ukuhleka kunye nezinye iimvakalelo ezilungileyo. Ukwenza ixesha lolo lonwabo lubaluleke kakhulu njengalowo nawuphi umkhwa owenzayo ebomini bakho ukuxhasa impilo yakho, kwaye kunokwenzeka ukuba uyonwabele ngakumbi kunempilo emininzi.
- Fumana ukuhleka ebomini bakho: Endaweni yokukhalazela ngokuphazamiseka kobomi, zama ukuhleka ngabo. Ukuba kukho into ephazamisayo okanye ephazamisayo, qaphela ukuba 'unokubukela emva kwayo kwaye uhleke.' Cinga ukuba kuya kuvela njani ibali onokuthi uxelele kubahlobo bakho, uze ubone ukuba ungayikhathaza ngoku. Ngolu hlobo, ungase ufumane ukuthobeka kwaye uceceke, uzinikele kunye nabo bajikelezayo. Indlela yokuphila ngendlela evuyisayo kwaye uya kufumana unxinzelelo oluninzi ngeemeko ezimbi.
- Yenza inkohliso uze uyenze: Njengokuba uphando lubonisa imiphumo emihle yokumomotheka eyenzekayo ukuba ukumamatheka kuyinyani okanye kuyinyani, ukuhleka okukhathekayo kunika neenzuzo ezikhankanywe ngasentla. Umzimba awukwazi ukwahlula phakathi kokuhleka 'kokukhohlisa' oqala ukukwenza ngenjongo kunye nokuhleka 'okwenene' okuvela kwihlazo lokwenyaniso. Izibonelelo zomzimba ziyafana, kwaye okokuqala kukhokelela ekupheleni kwayo. Ngoko mncumo ngakumbi, kunye nokuhleka kwenkohliso; uya kufikelela kwimiphumo emihle, kwaye ukunyaniseka okukhohlisayo kunokukhokelela kumomotheka kunye nokuhleka.
- Imidiya: Akukho nqongophala yamathuba okuhleka ekuzonwabisa, kokubini kwidlangalala kunye nasekhaya kunye namafilimu ethambileyo kunye nama-TV. Nangona ukuchitha ixesha lakho ukubukela into ehlekisayo ngokukrakra kunokunyaniseka, ukubukela iifilimu ezithandwayo kunye nemiboniso yindlela elula yokufumana ukuhleka ebomini bakho nanini na kuyimfuneko. Unokufuna ukwabelana ngeengcebiso zakho kunye nabahlobo kwaye uya kuba nenjongo yokubhekisa kunye nokuhleka kunye.
Imithombo:
I-MP yeBennett, Lengacher C. I-Humor, kunye neNhleko Inokuthi ithintele impilo: III. Ukuhleka kunye neziphumo zezeMpilo. Ulwabiwo-olusekelwe kwiMicrotheli eSebenzayo.
I-MP yeBennett, uZeller JM, uRosenberg L, uMcCann J. Umphumo wokuhleka Okuhle kwi-Stress and Activity Killer Cell Activity. . Ezinye iindlela zokwelapha kwiMpilo kunye neMicrothe.
Berk LS, Felten DL, Tan SA, Bittman BB, Westengard J. Ukutyunjwa kwee-Parameters ze-Neuroimmune Ngethuba le-Eustress ye-Humor-Inxulumene nokuhleka okuhle. . Ezinye iindlela zokwelapha kwiMpilo kunye neMicrothe.
I-Skinner N, i-Brewer N. Iimpawu zoMngcipheko kunye novavanyo lweMingeni phambi koPhuculo oluPhezulu lweNtsebenzo. Umbhalo woBuntu kunye neNzululwazi yeNtlalo.
Uphando lubonisa imiphumo enempilo yokuhleka. IiNkcazelo zeNtsapho.