Sebenzisa ezi ndlela zokujongana nokuxinzezeleka kwengqondo
Ukuxinezeleka ngokomzwelo kunokuba buhlungu kakhulu kwaye kube nzima ukujongana. Ingxenye yesizathu kukuba ukucinga ngesisombululo, okanye ukuxubusha izicombululo kunye nokuziphatha okulungileyo kumhlobo odla ngokubalulekayo nokusebenzayo ekuxazululeni iingxaki - kunokuba lula ukuhlaziya kunye nokuququzelela, okungekho luncedo kwaye kusebenza. Enyanisweni, ukuhluthwa kunokunciphisa ubunzima bakho, ngoko kunceda ukuba ube nezicwangciso eziphilileyo zokujongana nokuxinzezeleka kwengqondo kunye nokuzikhupha kude nokukhupha nokukhusela ukuxhatshazwa kunye nokubhekiselele kwindlela yokuziphatha ngokunyanisekileyo.
Izizathu zokuxinezeleka kwengqondo
Ukuxinezeleka kobudlelwane kuthwala umthwalo onzima kwimpilo yethu yomzwelo kwaye kudala iimpendulo ezinzulu ngenxa yokuba ubudlelwane bethu bunokuchaphazela kakhulu ubomi bethu - ngokubhetele okanye ngakumbi. Ubudlelwane obunempilo bunokubangela amaxesha amahle, kodwa kunye nezibonelelo ngexesha lokudinga, ukunyamezela kwixesha loxinzelelo, kwaye kwanokwandisa ixesha elide . Nangona kunjalo, ubudlelwane obangquzulanayo kunye ne "frenemies" zingasenza sibe nzima nakakhulu kwimpilo yethu yempembelelo, kwaye sinokuthi sithinte umthwalo.
Ubudlelwane akusona kuphela imbangela yokuxinezeleka kwengqondo , nangona kunjalo. Ingxaki yezemali, indawo engabonakaliyo yendawo yokusebenza, okanye ezinye izinto ezixinzelelekileyo zingabangela uxinzelelo lwangokomzwelo , ngezinye izihlandlo lusilungelelanisa nokuziphatha okungahambi kakuhle ukuze sibalekele intlungu, ngakumbi xa iimeko zibonakala zingenathemba.
Iindlela ezi-5 zokwenza uxinezeleke ngokomzwelo
Ngethamsanqa, ngelixa ungeke ulungise rhoqo le meko ubusuku bonke, unokunciphisa uxinzelelo lwengqondo ozivelayo, kwaye ukuphazamiseka kwakho kukuxinzelelo.
Nazi ezinye iindlela ongazama ukujamelana ngayo nokuxinzezeleka kwengqondo:
- Ziqhelise Ingqondo. Xa siziva sisicindezelekile, kudla ngokuba nesifo somzimba: isisindo 'esinzima' kwisifuba, isisu esingenakunyakaziswa esiswini, isisu esibuhlungu. Kuqhelekileyo ukuzama ukuphepha le miva, kodwa kunokuba luncedo ukuba ungene ngaphakathi kumava kwaye usebenzise ingqondo ukuba uqaphele ukuba zeziphi iimpendulo zemizwelo zivakalelwa ngokwenyama. Abanye abantu bayaqaphela ukuba intlungu ibonakala ingakumbi ngaphambi kokuba idibanise, kodwa ivakalelwa kukuba intlungu yomzwelo neyomzimba iyancipha. Kwenzeka ntoni xa uzama?
- Ziphazamise. Inkolelo eqhelekileyo yayisetyenziswa ukuba ukuba asizange sichaze yonke imvakalelo esizive ngayo (okanye ubuncinci bakhulu), baya kubonisa ngezinye iindlela. Ngamanye amaxesha, oku kuyinyaniso: kukho iinzuzo ekuhloliseni amazwi ethu angamazwi ukuba sifunde kwiimvakalelo zethu ezizama ukusixelela, kwaye 'ukugxina iimvakalelo zethu' ngeendlela ezingenampilo kunokuzisa ezinye iingxaki. Nangona kunjalo, kwafumanisa ukuba ukuphazamiseka kweentlungu zengqondo kunye nezinye iindlela ezinempilo-ezinjenge-movie evakalelwa yintliziyo, imisebenzi emnandi kunye nabahlobo, okanye ingxaki egculisayo yengqondo - inokunciphisa intlungu yesimo kwaye isincede sizive singcono.
- Vimbela ixesha elithile. Ukuba ufumanisa ukuba uxinzelelo lwangokomzwelo kunye nokugqithisa ukunyuka kwi-awareness yakho, kwaye ukuphazamiseka akusebenzi, zama ukucwangcisa ixesha-iyure ngosuku, mhlawumbi - apho uvumela ukuba ucinge ngeemeko zakho ngokuzeleyo kwaye ukhuphe izixazululo, ukuxubusha amathuba okucinga, ukuphinda uphendule ukutshintshiselana, okanye nayiphi na into ovakalelwa ngayo. Ukuhamba ngeyona ndlela yinkqubo enkulu ukuzama apha, ngakumbi xa kwenziwe njengoko kubini ukuhlolwa kwehlabathi lakho leemvakalelo ngaphakathi kunye nokuhlola izisombululo. Thetha nabahlobo bakho ngxaki, ukuba ungathanda. Uzicwilise ngokupheleleyo. Emva koko uzame iziphazamiso eziphilileyo. Le ndlela isebenza kakuhle ngezizathu ezibini:
- Ukuba unenqwenela yokwenyanya, oku kukuvumela ukuba ukwanelise loo nqwenela kumxholo ophantsi.
- Unokuzifumana ukhululeke kakhulu kulo lonke usuku ngenxa yokuba uyazi ukuba kuya kuba nexesha lokugxila kwiimeko zakho zemvakalelo; elo xesha lizayo nje.
- Qalisa ukucamngca . Ukucamngca kunceda kakhulu ekujonganeni neengxaki ezahlukeneyo, kunye nokuxinezeleka kwengqondo ngokuqinisekileyo kwinqanaba leengcinezelo zokunceda ukucamngca. Ikuvumela ukuba uthathe ikhefu ekuphumeni ngokugxilisa ngokucokisekileyo iingcamango zakho, kwaye unikezela ngokuzikhethela iingcamango, ezinokukunceda ukuphelisa uxinzelelo lwengqondo kwixesha elide. Zama iindlela ezimbalwa zokucamngca namhlanje.
- Xoxa kuThera. Ukuba ufumana inqanaba lakho loxinzelelo lwengqondo oluphazamisa imisebenzi yakho yansuku zonke okanye usongela impilo yakho ngezinye iindlela, unokucinga ukuba ubona uncedo kumsebenzi osebenzayo ngemiba yeemvakalelo.
Kungakhathaliseki ukuba yintoni imbangela yokuxinezeleka kwengqondo, unokusebenza ekunciphiseni nasekulawuleni, kwaye uzive ulungelele kwinkqubo, ngaphandle kokulahlekelwa 'imilayezo' evezwa ngayo. Ukufumana okungakumbi malunga nokunyamezeleka kwengqondo, jonga eli nqaku malunga nokuqina komzwelo .