Kutheni le Ntsholongwane (kunye nezinye ii-SSRI) zibeka iiPounds
Phantse zonke izidandlululo zineempembelelo zecala lokubangela ubunzima-kuquka uCelexa (citalopram), i-serotonin e-reuptake inhibitor ekhethiweyo (SSRI) efana neprozac (i-fluoxetine) okanye i-Zoloft (i-sertraline). Nangona uphando lubonisa ukuba ngokubanzi, ubungakanani bomzimba umntu angakwazi ukuwubeka xa kuthatha iCelexa okanye enye i-SSRI igcina ingancinci, kuba abanye abantu bebona ubunzima babo bukhuphuka ngisho ncinane kunokuba buhlungu.
Ukuba ungomnye wabo, kunokunceda ukwazi ukuba kukho iindlela ze-commonsense zokujongana nobunzima xa uthatha uCelexa.
Kutheni ii-SSRI zifana neCelexa Cause Weight Weight
Iingcali aziqiniseki ukuba kutheni ii-SSRI zinakho ukubeka iipounds kwizinto ezithathayo. Enye ingcamango yilezi zi yobisi zithintela imetabolism yomzimba ukuze itshise iikhalori ngokukhawuleza. Enye into yokuba i-SSRI ibangela ukunyuka kwesidlo, kubangela ukuba umntu atye.
Enye ingcamango eyenza abanye batye ubunzima ngelixa be-SSRI yiloo nto, ukuxinezeleka ngumbulali-onqwenela ukutya: Xa beziva bephantsi abadli kwaye ngoko banciphisa umzimba. Xa beqala ukuthatha imithi eyenza bazive bebhetele, inzala yabo yokutya ibuya kwaye iqala ukutya ngaphezulu kwaye, ngokwemvelo, ibeke ezinye iipounds. Ngokuqinisekileyo banomzimba, kodwa kungenokwaneleyo ukubuyela kwisisindo sabo esiqhelekileyo-ukuba singadluli kwinani eliphilileyo kwinqanaba.
Indlela yokuLahla ubukhulu obungaphezulu
Ukuba uye waba nesisindo ngelixa uthatha iCelexa kwaye kunelungelo lokukukhathaza-nangona ingaba unyango luyanciphisa iimpawu zakho zokudandatheka okanye ungathethi ugqirha wakho. Ukulawula ubunzima bakho ngelixa u-antidepressant ngokwenene akufani noko ukwenza njalo xa ungekho.
Musa nje ukuyeka ukuthatha isiza. Ukuhamba okubandayo kwi-SSRI kunokukhokelela ekunqandeni i-syndrome , iindawo ezininzi zokuziyeka. Nazi ezinye izinto ezincinci, amanyathelo ongazithatha ukuze ulahlekelwe isisindo ngelixa uxhomekeke kwi-anti-depressant.
- Yidla ngaphantsi. Isaziso apho iikhalori ezongezelelweyo zinokungena kwizondlo zakho. Ezinye iimeko eziqhelekileyo ziyi-soda kunye ne-sugar carbs. Ukuyeka nje izinto ezi okanye ukusika emva kunokunceda ukunciphisa umzimba. Ugqirha wakho unokuthumela kwisondlo sokutya uma ufuna uncedo ekucingeni indlela yokutshintsha ukutya kwakho kwansuku zonke.
- Hambisa ngaphezulu. Ukujoyina i-gym okanye ukuqhuba iteksi, utyalole kwibhayisikili entsha ye-snazzy, okanye ufumane inja-kukho uphando olubonisa ukuba abantu abaye bavame ukufumana umthambo wokuzivocavoca ngakumbi. Khumbula ukuba ngaphandle kokutshisa iikhalori, ukusetyenziswa rhoqo kunokunceda ukunciphisa uxinezeleko, ngokunjalo ngale ndlela, ufumana i-twofoer. Ukuba unobungqina bokuzilolonga, jonga ugqirha wakho ngaphambi kokuba uqale nje ukuqinisekisa ukuba ungumzimba kuye.
- Sitshintsha amayeza akho. Ukuzuza ubunzima kunobungozi kakhulu ngabanye abadandathelwanayo kunabanye. (Ngokomtholampilo waseMayo, umzekelo, uPaxil (i-paroxetine), enye yile.) Kungenzeka ukuba ugqirha wakho uya kukwazi ukumisela i-SSRI entsha engenzi ukuba ubeke iipounds, okanye unokuzama -SSRI njenge-Wellbutrin (bupropion). Isebenza ngokuhlukileyo kwingqondo kwaye abanye abantu baye balahlekelwa ubunzima obuncinane ngelixa besithatha.
Imithombo:
Blumenthal, uSara R. et. al. Isifundo soBuchule beMpilo yeeMethempyutheni soBunzima bexesha elide Sokulandela Ukusetyenziswa Okuxhatshazwayo. " Umbhalo we-American Medical Association. Juni 4, 2014.
UFerguson, uJames M. "I-SSRI Yokuxhatshazwa Ngamayeza: Iimiphumo ezimbi kunye nokunyanzeliswa." Umbhalo we-Clinical Psychiatry . Feb 2001.
Niyi, Nikhil. "Ukunyusa umthamo, ukunyaniseka, kunye nokuPhalaza kweengqondo." Umbhalo wobukhulu . 2011.
Weil, Andrew. "Kutheni i-Anti-stressist Causes Caus Weight Weight?" Andrew Weil, MD Feb 11, 2011.