Ukusuka Ekucamngeni Ukuhamba, Iindlela Ezi-3 eziPhakamileyo zokuPhatha uxinzelelo
Ngokweengxelo zonyaka zengxowankulu yaseMelika, abaninzi baseMelika bagxininiswe kwaye inxalenye enkulu ivakalelwa ukuba abanako ukuxhomekeka. Ngaphezulu, baxela ukuba uxinzelelo luchaphazela impilo yabo, emzimbeni nangokomzwelo. Iziphumo zophononongo zivame ukuguquka kancinci konyaka, kodwa ukufunyaniswa ngokubanzi kubonisa indlela efanayo: abantu kufuneka bafumane iindlela eziphumelelayo zokunciphisa uxinzelelo ebomini babo, kwaye bajamelana neengxaki ezahlukeneyo.
Kwaye ezi ziphumo zingasetyenziswa kubantu bakwamanye amazwe njengoko sonke sijamelana nokucinezeleka ebomini bethu.
Xa abantu beziva bexininiswe ngakumbi nangakumbi xa bexhomekeke kwimpumelelo ephambili, ukucwangcisa iishedyuli kunye nokukhathazeka ngemali, uxinzelelo lubaluleke ngaphezu kolawulo. Kuzo zonke izinto eziqhubekayo, kuba lula ukuba impilo yakho ifuthe. Kubalulekile ukulawula amanqanaba akho oxinzelelo ngendlela ephilileyo; ngezantsi zicwangciso ezimbalwa ezinokukunceda ulunge kakuhle imeko yakho.
Ukuqhawula izicwangciso zokujamelana
Okokuqala, kunceda ukuzinzisa i-physiology yakho ukwenzela ukuba uphinde uphendule ingxaki yakho yokuphendula . Xa uphendule uxinzelelo lwakho, uququzelela iinkcukacha ezahlukeneyo kwaye unokuziva uhlawulelwe ngokomzimba nangokwemvakalelo. Ukuba eli lizwe lide lide, liyakwazi ukunyuka kwengcinezelo engapheliyo.
Esinye isicu esincedo ukuzinqabisa kukuba uye kwindawo ephumlileyo kwaye uthathe umoya ojulile, ukuphefumula. Ukuphefumula, ubambe imizuzwana emihlanu, uze uphume ngokukhawuleza.
Phinda amaxesha amaninzi. Lo msebenzi ungakunceda uvuselele iimbilini zakho kwaye unciphise intliziyo yokugijima.
Ngezinye iimbono, zama ezi zicwangciso zokukhawuleza ngokukhawuleza , okanye ezi ndlela zokuphucula uxinzelelo lwemizuzu emi-5 yezicwangciso zokuxhatshaza ngokukhawuleza. Izicwangciso zokucoca ziquka oku kulandelayo:
- Ukucamngca
- Ukuphefumula
- Aromatherapy
Izisombululo-ezijoliswe kuCoping Strategies
Kukho iintlobo ezimbini eziphambili zokuqulunqa izicwangciso: izicwangciso zokuxhomekeka kweengqondo kunye neendlela zokucwangcisa izixazululo. Ezi ziquka izicwangciso zokujamelana nokuziphatha ezifana nokugcina umva kunye nokuhlakulela ithemba , apho imeko ingatshintshi, kodwa ukujonga kwakho. Ezi zicwangciso zilungele ukusebenzisa ezininzi kwiimeko ozikhankanyileyo apho unako ukukwazi ukulawula oko kwenzekayo, kwaye kufuneka ubone abacinezeli bakho njengengxaki kunokuba usongele , okanye utshintshe indlela ophendula ngayo kwiimeko zakho. ukwenzela ukusabalalisa ezinye zeengxaki ezibandakanyekayo. Jonga eli nqaku malunga nokujongana noxinzelelo oluthe xaxa malunga nezicwangciso zokuxhomekeka kweengqondo . Amasu alandelayo yimizekelo yokuxhatshazwa kwengqondo:
- Ukuhamba ngeemvakalelo zakho
- Ukusebenzisa ukucamngca ububele bothando, kwandise inzondelelo
- Ukusebenzisa ubuchule bokubonakalisa ukunyusa iimvakalelo ezintle
Izicwangciso zokuCombulula iingxaki
Ngamanye amaxesha akukho nto ongayenza ukuze utshintshe imeko, kodwa ngokusoloko uzakufumana ithuba lokuthatha isenzo kwaye utshintshe iimeko ojamelana nazo. Ezi ntlobo zezicwangciso zokuxilongwa ngokubhekiselele kwisisombululo zingaba luncedo kakhulu ekuncediseni uxinzelelo ; Ngokuqhelekileyo utshintsho oluncinci luyafuneka konke okufunekayo ukuze wenze utshintsho olukhulu ngendlela ovakalelwa ngayo.
Kwenye into, utshintsho olulodwa lunokukhokelela kwezinye iinguqulelo, ukwenzela ukuba ukutshintshwa kwekhenketho lokutshintsha okulungileyo, kudalwe amathuba, kwaye ubomi buguquka kakhulu. Kwakhona, xa kuthathwa inyathelo, umva wokuba ungabikho nxaxheba-i-recipe yoxinzelelo-inokusabalalisa ngokukhawuleza. Kubalulekile ukucingisisa malunga naziphi na izenzo ezithathayo, njengoko nganye imeko ingabiza isisombululo esicacileyo, kodwa ingqondo engapheliyo ingakwazi ukhethe ngokulula inkqubela yezenzo. Ezi ntlobo zobuchule ezijoliswe kwisisombululo ziquka oku kulandelayo:
- Ukusebenzisa izicwangciso zolawulo lwexesha xa uziva uxinekeke kwishedyuli exakekileyo
- Ukuthetha no-HR ukuba unomuvo onzima okanye ukuhlukumeza emsebenzini
- Ukusebenzisa izicwangciso zokusombulula iingxabano zokunciphisa uxinzelelo kubudlelwane
Ngoxa ezi zixhobo zingadla ixesha, ukunciphisa uxinzelelo lwakho kuyimfuneko ukuphucula impilo yakho kunye nempilo yengqondo kunye nempilo. Ukuba uziva ukhululekile, sebenzisa ezi zicwangciso ukwenzela ukuba uzinze iintliziyo zakho kwaye uzivumele ukhululeke. Ukuba amanqanaba oxinzelelo awunciphisi, ingaba yinto efanelekileyo ukuthetha nomgqirha okanye umboneleli wakho wezempilo. Bangakunceda uqonde iindlela zokunciphisa uxinzelelo lwakho kwaye uhlakulele isondlo kunye nezicwangciso zokuzilolonga ukugcina impilo yakho njengoko uphatha ezinye izibophelelo zakho. Ngokusebenzisa izicwangciso zokujongana nokuzinyamekela ngokuzivocavoca, ukutya okulungileyo kunye nokulala kakhulu, unokukwazi ukulawula uxinzelelo lwakho ngaphandle kweengxaki zexesha elide.