Ukutyala igadi enhle kungaba yindlela enhle yokunciphisa uxinzelelo ! Enoba unepati encinci ukuhobisa okanye ubuninzi beendawo zokuthabatha, isenzo sokwenza ulwahlulo oluthile lwesimo kwiindawo ezikhuselekileyo lunokuba ngumthwalo wokuxininisa ngokwalo, kwaye umyezo owenzayo unokukuzisa uxolo olungakumbi. Kwisifundo esinye, izifundo zacelwa ukuba zenze umsebenzi obangela uxinzelelo kwaye zacelwa ukuba zenze imizuzu engama-30 yokulima kwimiyezo yezolimo okanye imizuzu engama-30 yokufunda.
Nangona zombini amaqela afumana ukuhla koxinzelelo, abalimi bafumana ukuhla kobunzima kakhulu (njengokuba kulinganiswa ne-cortisol ye-salivary, i-hormone yoxinzelelo), kunye nokubuyiselwa okupheleleyo kwemizwa; abafundi ngokwenene bafumana ukuhla kwesimo sengqondo.
Njengomntu othanda ukufunda kangangoko ndiyathanda ukubhala, ngokuqinisekileyo andinqongqo ekufundeni njengokuxhaswa kwengcinezelo. Nangona kunjalo, ukulima ngokubonakalayo kunempembelelo entle kwixinzelelo kunye nomoya kwaye akusoloko kucingelwa ukuba uhamba-ukugxininisa umsebenzi wokunceda owenzayo, kwaye mhlawumbi ufanele ufumane ingqwalasela encinane njengendlela yokuxinwa kwengcinezelo. Kukho iinzuzo ezininzi kwigadi, ezinokunciphisa uxinzelelo. Nazi izizathu ezimbalwa zokuba ukulima kungummangaliso wokuxinwa kwengcinezelo.
Ukukhanya kwelanga
Ukuphuma nje ekukhanyeni kwelanga kunokusithuthukisa indlela ovakalelwa ngayo! (Le nxalenye yeso sizathu sokuthi kutheni i- Disney Impact Disorder ichaphazela abanye abantu ngeenyanga zasebusika xa kukho ilanga elincinane.) Ukukhanya kwelanga kubonelela nge-vitamin D, kwaye umoya omtsha ohamba nawo ulungile kwimpilo yakho.
Ukuphuma ngaphandle ukusebenza nomyezo wakho kuyisizathu esikhulu sokufumana ezinye zezi zinto ezilungileyo.
Ukujongana Nendalo
Ukuthintana nendalo kunye nomsebenzi omkhulu ongaphandle kunokukunceda uzive ukhululekile kwiinkxalabo zobomi bemihla ngemihla. Ngokubaluleka kwexesha esichitha ngaphakathi (emsebenzini, ukubukela iteknesi, njl.), Abaninzi abantu banomdla wokudibanisa kunye nendalo engagcwalanga.
Ngelixa ungeke ube nexesha lokuya eenkampini okanye uthathe uhlobo lokunyuka kwimihla ngemihla, ukuba ucezu lwakho lwendalo ngqo ngaphandle kwendlu yakho yangasemva kunokukunceda uzive unxulumene nale nxu lumano.
Ukudala Ubuhle
Ubuhle bemvelo bubungqina obukhulu bokuxinwa ngokwabo. (Cinga nje ukuba zingaphi ixesha lokuphumla lidibaniswe nemifanekiso yemimandla emihle okanye ukurekhodwa kwezandi zendalo). Ukuba neyona nto enobungcungconi ekhoyo njengendawo yokucamngca, ukucamngca, kunye nokuphumla kunokubonelela ngokukhululeka kokuxinzelelo. Yonke inxalenye yokwenza ikhaya lakho libe yindawo yokuxinezeleka.
Ndiyaqalisa
Njengoko ubukhulu bendawo omele usebenze ngayo, ukuthanda kwakho kunye nomlinganiselo wenkcitho nemali onokuyenza kwiprojekthi efanelekileyo kunye neyokuzonwabisa yokulungisa isiqwenga sakho sangaphandle, uninzi lweendlela ongakhetha kuzo. Ukuqalisa kungase kubonakale kusongela, kodwa ukufumana iincwadi ezincinci okanye iimagazini kwigadi kungakunika ulwazi oluninzi kunye neengcamango zokusebenzisana nazo.
Xa usuqalisile, kufuneka ufumene ukuba isenzo sokudala umyezo singakuzisa uxolo, kwaye umyezo ngokwawo unokukuvuyisa! Yonwaba.
> Imithombo:
> Van den Berg, A. (2010). Ukulima kukhuthaza ukubuyiswa kwe-neuroendocrine kunye nokubuyiselwa ngempumelelo kwixinzelelo. Impilo yendalo: Umthombo weNgcaciso yeSayensi yeSizwe. Novemba 23; Vol. 9, iphe. 74.