Xa ucinga iindlela zokunciphisa uxinzelelo ebomini, ngokuqhelekileyo izakhono ezifana nokucamngca , i- yoga kunye ne- journaling ziza engqondweni. Ezi zicwangciso ezintle, ukuqinisekisa. Kodwa ukufumana umhlobo omtsha kakhulu unokukwazi ukuxinwa kweengxaki kunye neenzuzo zezempilo. Ngelixa abahlobo boluntu banika inkxaso enhlalakahle yabantu kwaye beza neenzuzo ezintle, eli nqaku lijolise kwiintlobo zabahlobo abanomdla: iikati nezinja!
Uphando lubonisa ukuba, ngaphandle kokuba ungumntu ongeyithandanga ngokwenene izilwanyana okanye uxakeke kakhulu ukuba akanakekele ngokufanelekileyo, izilwanyana ziyakunikela inkxaso enhlalakahle yentlalo, ukuxinwa kwengcinezelo kunye nezinye iintlawulo zezempilo-mhlawumbi ngaphezu kwabantu! Ezi zilandelayo zininzi izibonelelo zempilo zezilwanyana ezifuywayo.
Ukuphucula iimoya zakho
Kulabo abathandayo izilwanyana, akunakwenzeka ukuba uhlale unesimo esifanelekileyo xa isibini sezilwanyana ezinothando zihlangana neyakho, okanye xa ikati ephosa phambili ikhathaza isandla sakho. Uphando luxhasa izibonelelo zokuphucula imizwa yezilwanyana ezifuywayo. Uphononongo olutshanje lufumene ukuba amadoda anesifo sengculazi ayengenakuncipha ukuxinezeleka xa babe neefama.
Ukulawula Uxinzelelo Lwegazi Kulungile Kuneziyobisi
Ewe, kunjalo. Nangona i-ACE yokuvimbela iziyobisi inganciphisa uxinzelelo lwegazi, ayinakusebenza ngokufanelekileyo ekulawuleni iipikisi kwixinzelelo lwegazi ngenxa yokuxinezeleka nokuxhatshazwa. Nangona kunjalo, kwisifundo kwizilwanyana zezilwanyana kunye noxinzelelo lwegazi, amaqela e-hypertensive eNew York nabathengisi bamashishini abafumana inja okanye amakati atholakala enomfutho wegazi ophantsi kunye nentlawulo yeentliziyo kunezo ezingazange zifumane izilwanyana.
Xa beva malunga neziphumo, ininzi yala maqela angewona isilwanyana waphuma kwaye yafumana izifuyo!
Isikhuthazo sokuphuma nokuzivocavoca
Ingaba sihamba ngeenja ngenxa yokuba ziyayidinga, okanye ziyakwazi ukunandipha ukuhamba xa sinobudlelwane, abanikazi beenja bachithe ixesha elihamba phambili kunabanini bezilwanyana, ubuncinane ukuba siphila kwindawo yokuhlala kwidolophu.
Ngenxa yokuzivocavoca kukulungele ukulawulwa kwengcinezelo kunye nempilo yonke, ukuba nenja inokubongwa ngokunyusa ezi nzuzo.
Uncedo Ngenkxaso Yentlalo
Xa siphume ukuhamba, inja kunye nathi inokusenza sibe lula kakhulu kwaye sinike abantu isizathu sokuyeka nokuthetha, ngaloo ndlela kwandisa inani labantu esidibana nabo , kusinika ithuba lokunyusa inethiwekhi yabahlobo kunye nabaqhelana nabo, Kwakhona uncedo olukhulu lokulawula uxinzelelo.
I-Stave Off Unyulu kwaye Inika Uthando olungenalo
Izilwanyana zingaba khona ngeendlela abantu abanako. Baya kunika uthando kunye nobudlelwane, kwaye banokuyonwabela i-silences ekhululekile, bahlale befihlakele kwaye bahle kakhulu. Kwaye ba nokuba yiyona nto i-antidote yokulondeka. Enyanisweni, uphando oluthile lufumanise ukuba abahlali basekhaya labahlengikazi babika ukuba banesizungu xa besetyelelwa yizinja zodwa xa bechitha ixesha kunye neenja kunye nabanye abantu! Zonke ezi zinzuzo zinokunciphisa inani lokuxinzezeleka kwabantu abachaphazelekayo ekuphenduleni iimvakalelo zentlalo kunye nokuntuleka koxhaswa luluntu kubantu.
Izilwanyana zinganciphisa uxinzelelo-ngamanye amaxesha kuninzi kunabantu
Ngelixa sonke siyazi amandla okuthetha ngeengxaki zakho nomhlobo omhle ophulaphula kakuhle , uphando lubonisa ukuba ukuchitha ixesha kunye nesilwanyana kunokuba ngcono!
Olunye uphando lubonisa ukuba, xa uqhuba umsebenzi obangela uxinzelelo, abantu bafumana uxinzelelo oluncinci xa izilwanyana zabo bezinabo kunokuba xa omnye umhlobo oxhasayo okanye nokuba nalo mlingane ukhona! (Oku kunokuba kungenxa yokuba iilwanyana azigwebi; zisithandayo kuphela).
Kubalulekile ukuqaphela ukuba ukuhlala kwilwanyana kungekhona kuwo wonke umntu. Izilwanyana ziza nomsebenzi owongezelelweyo kunye noxanduva, oluza kuzisa uxinzelelo lwalo. Nangona kunjalo, kubantu abaninzi, iinzuzo zokuba neefilesi zigqithise ngaphezu kokungaphumeleli. Ukuba nomhlobo onomdla kakhulu kunokunciphisa uxinzelelo ebomini bakho kwaye kukunike inkxaso xa amaxesha enzima.
Imithombo:
I-Evenson RJ, uSimon RW. Ukucacisa Ubudlelwane Phakathi kobuzali noxinzelelo. Umbhalo wezeMpilo kunye noLuntu . Disemba 2005.
U-Siegel JM, u-Angulo FJ, u-Detels R, uWesch J, u-Mullen A. Uxilongo lwe-AIDS kunye nokudandatheka kwi-Multicenter AIDS Cohort Study: impembelelo ephuculisayo yobunini bezilwanyana. NoGawulayo. Epreli 1999.