1 - Inyathelo lokuqala: Khetha ngokuhlakanipha
Abantu abaninzi banamaqondo amaninzi okuxininisa ebomini babo kwaye kaninzi kuchaphazela impilo yabo, injabulo kunye nezinye iinkalo zobomi babo. (Enyanisweni, kuqikelelwa ukuba ngaphezulu kwe-90% yeengxaki zempilo ezizisa abantu kwiofisi yegqirha zihlobene nokuxininiswa!) Nangona ngoxa sonke sinozuza kunokongeza imikhwa emihle kwimpilo yethu, kunzima ukuqala umkhwa omtsha kunokuba ubonakala, ngakumbi xa usuqedile kwaye ukhululekile! Amanyathelo alandelayo anokukunceda ukuba uhambe ngendlela ecacileyo ukusuka kwiinjongo zakho ezilungileyo kukuphila okunempilo, nolonwabo olubandakanya uxinzelelo oluncinci. Ulungele? Naku sisiya!
Inyathelo lokuqala: Khetha Umsebenzi Wakho Ngokuhlakanipha:
Isinyathelo sokuqala ekwakheni umkhwa omtsha ophilileyo oya kuba yinto ehlala ixesha elide kwimpilo yakho kukuba ukhethe umsebenzi ohambelana kakuhle nokuba ungubani kunye nendlela ohlala ngayo. Ukuba awukho, unokufumanisa ukuba usebenza ngokuchasene nobuntu kunye nezinto zokuphila ezixhomekeke kakhulu ukuba zitshintshe, kwaye umkhwa wakho omtsha uphila ngokupheleleyo. Xa ukhetha umkhuba omtsha, gcina engqondweni izinto ezifana nobuchule bakho, ishedyuli yakho, nendlela yokuphila, kunye nobunzima bomkhwa omtsha, kunye neqondo lakho langoku kunye nexesha elikhoyo, kwaye ufumane umsebenzi ohambelana nazo zonke ezi eziguqukayo. Ukuze ujonge ngokubhekiselele kule mimandla, thatha i -Stress Reliever Personality Test , eya kuhlola ukuba ukuxinwa kwengcinezelo kuya kusebenza kangcono kwindlela ophila ngayo nobuntu, kwaye kukunike uluhlu. Unokufunda ngakumbi apha malunga nokukhetha imilinganiselo efanelekileyo yokuyifumana.
2 - Inyathelo lesibini: Yakha Imigaqo entsha kwiShedyuli Yakho
Ukuba awunaso isicwangciso esithile sokubambelela kumkhwa omtsha, kulula kakhulu ukufumana ukuba ishedyuli yakho esele ikhulile ayiyi kukuvumela ixesha elifanelekileyo lokuba wenze into eninzi ngokuqhelekileyo. Uzoxakeka kakhulu, ukhathele, okanye ufumane esinye isizathu sokuvumela ukuba inertia ikhuphe iinjongo zakho ezilungileyo. Yingakho isinyathelo esibalulekileyo esilandelayo kukuba ufumane ixesha elithile kwishedyuli yakho eyabelwe nje ngomsebenzi wakho wokulawula uxinzelelo. Ingaba 'kusasa kusasa ngaphambi kokuba ndihlambele', 'ngexesha lokuphuka kwamasemini', okanye 'ii-weeknights 8', kufuneka ube nexesha owaziyo elibekwe bucala ngenxa yezenzo zakho ezikhethiweyo ukuze ungafuneki ukufumana Isizathu sokwenza uqeqesho lwenkqubo yokunceda uxinzelelo.
Abantu abaninzi bakuthola kulula ukwenza izinto kusasa ngaphambi kokuba baqale imini yabo, okanye ebusuku ngaphambi kokulala. Abanye bafumana iifowuni zexesha emini. Amanqaku alandelayo anamacebiso ngamaxesha onke emini:
- 6 Izindlela Ezinkulu Zokuqalisa Umhla Wakho
- Ukuzivocavoca abantu abaxhamlayo
- 10 Iindlela Ezinkulu Zokuphelisa Usuku Lwenu
3-Inyathelo lesithathu: Cela iNkxaso
Uza kufumana impumelelo eninzi xa unabanye abancedisayo endleleni. Akunakukunika inkxaso kuphela xa uyayidinga, kodwa uya kuba nabo ukuba baphendule ukuba uvakalelwa ukunqumla ulawulo olutsha lwenkqubo yokulawula uxinzelelo, kwaye oku kuya kwenza kube nzima kuwe ukuba wenze izizathu zokuzimela kwaye uziyeke. Enye indlela yokufumana inkxaso eqhubekayo ekuthandeni kukuqesha umqeqeshi womntu. Nangona kunjalo, unokufumana inkxaso ngokuba nomhlobo oqalayo kunye nawe, okanye ukujoyina iklasi apho baqhuba umsebenzi wakho okhethiweyo (njengeklasi ye yoga, umzekelo, okanye iklasi yokucamngca). Ukuba uthanda ukwenza yedwa, unokuhlala ucela umhlobo ukuba agcine uxanduva lwakho kwiiveki ezimbalwa zokuqala, okanye ugcine iphepha lokubhala apho urekhoda umsebenzi wakho nempumelelo imihla ngemihla okanye ekupheleni kweveki nganye. Naliphi na indlela oyikhethayo, inceda ukuba umntu ahlale ephendula, ubuncinane ekuqaleni.
Eminye imikhwa enempilo ehamba phambili nomhlobo iquka:
- Ukuhamba kunye noBuddy
- Ukufumana iindlela zokutya eziMpilo kunye kunye
- Iiklasi ze-Yoga
- Iifom ezininzi zeeMvavanyo
- Ukuthetha Ngeemvakalelo Zakho
4-Inyathelo lesine: Sebenzisa iinjongo kunye nemivuzo
Nangona uvakalelo olukhulu oluvela ekulawuleni uxinzelelo lunokuba ngumvuzo wazo, ekuqalekeni kwanoma yimuphi umkhwa omtsha, kunceda ukuba ube neminye imivuzo ethe xaxa. (Cinga ngendlela ootitshala abasebenzisa ngayo iinkwenkwezi kunye nezinye iimpawu zokukhuthaza ukuziphatha kakuhle, okanye indlela onokuqeqesha ngayo iimfuyo ukuba wenze malunga nantoni na ngeendlela ezimbalwa eziphathekayo; akukho namnye ungaphezu kwamandla emivuzo embalwa emihle, nokuba.) kukuzihlawulela ngamanyathelo akho ambalwa okuqala de ukuba umkhwa wakho omtsha uphelele endleleni yakho yobomi. (Inyanga yokuqala okanye ngoko kubaluleke ngakumbi, njengoko lexesha elilinganayo kuthatha ukuziphatha okutsha ukuba ube ngumkhwa.) Umvuzo ozinikela wona ngumntu ozikhethele wona, kwaye mhlawumbi uyazi ukuba yiyiphi inzuzo engcono yakho impumelelo, kodwa ndincoma into encinci kwaye iyonwabele. Ngokomzekelo, xa ndiqala ukuya kwindawo yokuzivocavoca, ndiza kuvuza nganye i-gym emihlanu yokutyelela ngesitya esitsha sokutya-ngaloo ndlela ndicinga ukuba 'ndifumene' iingubo ezintsha, kwaye ndiza kufumana umvuzo ukujonga bhetele kwigumbi lokugqoka rhoqo xa ndifumene khona. Abanye ndiyazi bazinikezele nge-pedometers (ukuvuza rhoqo ukuhamba), umculo ocolileyo (ukuvuza kunye nokusebenzisa i- yoga practice ) okanye ipenki entsha enhle (ukuvuza ukubhala kwirekhodi ). Ngeengcinga ezongezelelweyo, ndincoma oku kulandelayo:
- Izipho eziPhambili zoPhuculo lweeNkxaso zoNyaka zonke kwiBhajethi
- Iinkqubo Zokuzinakekela Ukuzikhusela Ukuze Uziva Ukhulu
- Izinto ezingabangela ubulungiseleli bobusuku bokulala
5-Inyathelo lesithandathu: Hlola ngaphakathi nawe ukuba uqiniseke ukuba ukhona kwiMendo oLungileyo
Njengoko uhamba ekuhlakuleleni imikhuba enempilo, hlawula ingqalelo indlela ozivakalelwa ngayo njengoko uzibandakanya ebomini bakho. Ingaba isenzo sakho esitsha sibonakala sihambelana nendlela yokuphila nobuntu bakho? Ngaba kulula ukugcina umkhwa wakho omtsha, okanye ucinga ukuba unokufuna ukuzama into entsha? Ukuba ufumanisa ukuba awuzange ugcine izicwangciso zakho ezintsha njengoko uthembele kuzo, kunokuzibetha phezu kwayo, zithokoze ngokuba uqaphela ukuba ufuna ukutshintshwa kwezicwangciso -this ibaluleke kakhulu njengokuba isinyathelo sokuqala ukwakha isicwangciso esitsha esiza kukukhonza kangcono! Kwaye, ukuba uhamba kunye nalo, kodwa sele ugqibe ukuba unokwenene ukuzama enye into endaweni yoko, ubuncinane uyazi ukuba akusebenzi ngani, kwaye ngoku unokuzama into enokuthi ungayiphelisa thandana. Konke kuzo, kukulungele ukufunda iindlela ezininzi zokuxinwa kweengxaki kunye neendlela zokulawula uxinzelelo, nokuba neendlela ezimbalwa ezikhoyo zokunciphisa uxinzelelo emzimbeni nasengqondweni. (Ngeengcamango malunga noko uzakuzama, tyelela eli nqaku malunga nendlela yokukhetha umthwalo wokulawula uxinzelelo ongazinamathela kuyo .) Inhlanhla, kwaye ujabule!