Ngelixa utyando lwezobuchwephesha yintsimi yalo, ungasebenzisa izibonelelo zobugcisa ukubonisa ubuchule bakho kunye nokudweba izakhono ukunciphisa uxinzelelo kwaye udibanise nemvakalelo yakho. Ndicinga ukuba ininzi yethu yayazi ngokuqhelekileyo njengabantwana: phantse sonke sisazi uvuyo lokutyhila into ethile (kunye nentambo yokudlala), ukudweba into ethile (ngeminwe), okanye ukudweba (kunye neekrayoni kunye nezinye izinto).
Nangona kunjalo, ngaphandle kokuba wenze i-doodle engaqhelekanga kwimida yephepha ngelixa uchitha ixesha, ukuba ufana nabantu abadala, awuzibonakalisi ngobungcali obufana nawe. Ungeke ucinge ukuba "ulungile" ekudaleni ubugcisa, okanye ungacingi ukuba ufanele ixesha lakho, kodwa ububungqina buyinto ebalulekileyo yezobugcisa, kwanokuba abo bangaboni ngokwabo. Kukho izizathu ezininzi zokuba ubugcisa buyinto enkulu yokunceda uxinzelelo, nangenxa yabo abangacingi ukuba ngabaculi.
Izinzuzo zoBugcisa
Esinye sezizathu zokuthi unyango lobugcisa beklinikhi lusebenza kakuhle kukuba isenzo sokudweba nokudala ubugcisa kunokukunceda ukhulule uxinzelelo ngeendlela ezininzi. Funda ukuze ubone ukuba kutheni ukudala ubugcisa akufanelanga ukuba ulungele uhlobo oluthile lwenkuni ukuba lube yinto ebalulekileyo kuwe. Nazi ezinye iindlela zokudala ubugcisa kunokunciphisa uxinzelelo:
Ukuphazamiseka
Ukudweba kunye nobugcisa kunokususa ingqondo yakho into ekugxininisayo, ubuncinane kwiminithi embalwa.
Kunzima ukuqhubeka ukukhanyisa kwiingxaki zakho xa ugxile ekudaleni, kwaye ukuba iingxaki zakho zihlala nawe, unokuzifaka ezidalweni zakho. Yaye xa usuqedile ukugxininisa kwiimpawu zakho, kufuneka ube nekhanda elicacileyo kunye nokujongana neengxaki zakho kwakhona.
Ukuhamba
Kukho umgangatho othile othiwa "ukugeleza" ukuba iingcali zithi zinenzuzo kakhulu kuthi.
Oku kubhekisela kummandla wokubandakanyeka ngokupheleleyo kwinto ethile ukuya kwimeko yokuzicamngca. Ihamba ininzi yezibonelelo zokucamngca , ukushiya uncinci kakhulu xa usuphelile. Unokufumana 'ukuhamba' xa wenza imisebenzi yokudala njengobhala kunye nokudibanisa. Ungakufumana kwakhona ekudwebeni.
Ukuzinakekela
Into nje yokuzilibazisa inokukwenza uzive ulungelelanise ngendlela yakho yokuphila. Ngamanye amaxesha, kunye noxanduva lobomi, sikhohlwa ukuba sidinga kwaye sifanelwe 'ixesha' kunye nokuzinakekela. Ukuthatha imizuzu embalwa rhoqo ukuzinikezela kwi-hobby kunokukunika okunye okufunayo kule ndawo. Kwaye, ngokudweba, unenzuzo eyongezelelweyo yokushiya into enhle (okanye ubuncinane umdla) ukubonisa oko!
Funda kabanzi malunga nezinye iintlobo zophando-ezibonakaliswe zobugcisa kunye nesibonakaliso sokudala sokuxinwa kwengcinezelo.
Ngaba-Ngaba Wena Ulwaphulo Lokwenza Uxinzelelo Lweengcinezelo
Enye yezindlela endithandayo zokusebenzisa isenzo sokudweba ukuxinwa kwengcinezelo kukugcina idayari yesikripthi. Ukugcina i-sketchbook ingaba yindlela yokwenza ingxelo, kwaye inokuba yinkathartic, yokudala kunye nokuxinwa kwengcinezelo. Ungasebenzisa i-journali yonyango lobugcisa lobuqu kunye nokulawulwa kwengcinezelo ngeendlela ezilandelayo:
Dweba Iimvakalelo Zakho
Imizobo yemidwebo echaza iimvakalelo zakho ezihlobene nezinto ezikuyo ebangela ukuba uxinzelele ngoku. Ukuba kusemva kwengqondo yakho nantoni na, le nto ingaba yindlela yokucwangcisa iimvakalelo zakho ezihambelanayo, ukunciphisa ezinye zexinzelelo abaziphetheyo.
Inkqubo yokuDala
Imizobo engabonakaliyo imifanekiso ebonisa iimvakalelo ezinxulumene namava adlulileyo, njengendlela yokulungisa iimvakalelo zakho kunye nokuphilisa. Le nto ingaba yindlela yokubhala kodwa ingaba luncedo ngakumbi kulabo bakhululekile ngeengcamango neemvakalelo ezingafuneki ukuba zifakwe kumazwi.
Gcina iDayari yeSketch
Gcina "iDayday Sketch Diary", kunye nemifanekiso yesikhombiso ephuma kumaphupha ongafuna ukukhumbula okanye ukuqonda kangcono.
Ungakwazi kwakhona ukugcina "iDayibrint Sketch Diary" ukhathaza into oyibulela ngayo ebomini bakho. Kukho iintlobo ezahlukeneyo zeetayitile zokudibanisa ongazenzayo kwaye ujabulele.
Bhalisa Ubuhle KuBomi
Gcina idayari yesicatshulwa kwento ocinga ukuba ilungile ebomini. Dweba ubuso babantu abathandayo, indawo ezisa uxolo, okanye ezinye izicwangciso zobuhle. Inkqubo yokwenza umzobo ingabangela ukuxhaswa kwengcinezelo enkulu, kwaye ukuhlaziywa kwakhona kwendalo yakho kunokukuzisa uxolo kwixesha elizayo.
Jabulela imibala yeencwadi
Qala uzonwabela ezinye zeencwadi ezidala ezibalabalaleyo eziye zithandwa-zinokuzikhupha ngokukhululekileyo abo bangayiva ubuciko, kodwa bafuna ukudala imifanekiso elula, enhle neengcinezelo.
Fumana iingcamango ezingakumbi zokusebenzisa ubugcisa kwimpilo yakho yemihla ngemihla ngenxa yokukhululeka kwengcinezelo.
Imithombo:
Bell, uCloe E .; Robbins, uSteven J. (2007). Umphumo woPhicotho lwezobugcisa kwiMood Negative: Uvavanyo oluLungisiweyo, oluLawulayo. Utyando lwezobugcisa: Umbhalo we-American Art Therapy Association , i-v24 (2), 71-75.
Peterson, C. I-primer kwi-psychological positive. ENew York: i-Oxford University Press, Inc., 2006.
Van der Vennet, R .; Serice, S. (2012). Ngaba Ukubeka Umbala Mandalas Kunciphise Ukuxhalabisa? Isifundo sokuphendula. Utyando lwezobugcisa: Umbhalo we-American Art Therapy Association, iVol 29 (2), 87-92.