Indlela Osebenza ngayo, Oko Kuthethayo, kunye nendlela yokuSebenzisa ngayo
I-Biofeedback yindlela yokulinganisa iimpendulo zomzimba ngexesha langempela, kunye nesixhobo sokufunda ukulawula. I-Biofeedback ixhomekeka kumatshini afana nesantya senhliziyo, ukuxhatshazwa kwemisipha okanye amaza engqondo, kwaye ngokuqhelekileyo ufuna udokotela okanye omnye umqeqeshi wezempilo ukuba asebenze umatshini, uchaze oko kufundwa, kwaye usebenze nabaxhasi ukuba bafake inkcazelo kwiinguqu zokuphila.
Nangona kunjalo, kukho ukungabikho kulo mzekelo, esiza kuxubusha kamva kule nqaku.
I-Biofeedback isebenza njani?
Ngokuqhelekileyo, i-biofeedback inceda abantu ukulawula ukunyamezela kwabo, ngokuqonda xa kuqhubeka kwaye basebenzise iindlela zokuphumula ezifana nokuphefumla okujulileyo , ukuboniswa , nokucamngca ukuzolalisa ukuvuselela umzimba. Uninzi lwezibonelelo ze-biofeedback zivele nje ngokuziphucula emzimbeni wakho kunye nokungabikho kwempendulo yokulwa-okanye-ye-flight. Ngenxa yokuba uxinzelelo olungapheliyo lunokubangelwa yimpawu ezininzi zempilo ezimbi, oku kungenza ukuphucula okuphawulekayo kunye nokunyaniseka ngendlela abantu abavakalelwa ngayo nendlela imizimba yabo isebenza ngayo.
Ngokukunceda ukuba ufunde indlela umzimba wakho okwangoku usebenza ngayo, i-biofeedback ingakunceda ukwazi ukuba utshintshe. Kwakhona, ngokukubonisa 'ngexesha langempela' apho iindlela zokuphucula zisebenza kwaye ezingekho, unako ukuqonda ngokucacileyo iindlela zokuphucula umzimba wakho kunye nokufaka imichimo enempilo ngendlela yakho yokuphila.
Yintoni Eyiphathayo?
Ngenxa yokuba i-biofeedback inokuxhomekeka kwiimeko ezinxulumene nokuxininisa ngokukunceda ukuguqula impendulo yoxinzelelo (kwaye kukunceda ukuba ungavumeli ukuba iqhutywe kuqala!), Inokuba luncedo kwiimeko ezahlukeneyo.
I-Biofeedback sele isetyenziswe ngokubanzi ngenxa yokuxhalaba , ukukhathazeka kwentloko , intlungu, i-IBS, uxinzelelo oluqhelekileyo kunye nezinye iimeko.
Indlela yokuqalisa nge-Biofeedback
Kukho iindlela apho sele usesebenzisa iifom elula kakhulu ye-biofeedback:
- Ukwazisa ngokwenyama: Ezinye iimpendulo zomzimba zinokuthi zivele lula ngaphandle kwezixhobo, kunjalo. Xa umzimba wakho uhamba, ngumyalezo wesimo osigxininisayo. Ukuphefumula okungapheliyo kunokunye. Ukuqaphela ukuba umqondiso wakho wokunyamezela komzimba unokuba yinto enjani yemvelo ye-biofeedback.
- Izixhobo Zomkhaya : Izikali, i-thermometers, kunye nezibuko ziyakuthetha malunga nokusebenza komzimba wakho ngokubonisa ubungakanani obukhulu , iimfiva, kunye neempawu ezibonakalayo zoxinzelelo njenge- acne .
Zombini ezi ndlela zikuxelela malunga ne-physiology yakho kwaye ikuncede ukwazi ukuba utshintsho olulungileyo lufunekayo, kodwa luyinto nje yeqonga le-iceberg. I-biofeedback yemveli ibandakanya imilinganiselo eyinkcazo enokuthi iguqulwe ngokukhawuleza kwaye kunzima ukuba umntu azibonele ngokwakhe. Ngokuqhelekileyo, i-biofeedback efunekayo imfuneko ukusetyenziswa kwee-biofeedback-ingcali-uphando okanye impilo yezempilo-kodwa kungekudala, isixhobo sokubuyela ekhaya se-biofeedback sifike ngokulula kubathengi. I-Wild Divine nguvulindlela kule ntsimi, kwaye idale i-home biofeedback system ejongene nekhompyutheni yakho yasekhaya, ithatha imilinganiselo eminwe emithathu, kwaye ikuxelela ngexesha langempela indlela umzimba wakho uphendule ngayo ukucamngca kunye nokulawula koxinzelelo okufundisa nawe ngoncedo lwempilo ye-health like Deepak Chopra, uDkt Dean Ornish, kunye noDkt Andrew Weil.
Ndisebenzise indlela yabo kwaye bacinga ukuba zikhulu.
Njengoko kubonisiwe, kukho ezininzi iingcali ze-biofeedback apho ezingakunceda uqonde indlela umzimba wakho uphendula ngayo uxinzelelo, kwaye kukunceda ukuba uphumelele ukucoca umzimba wakho nengqondo yakho, kwaye uhlale uphilile kwinkqubo. Enye yezona ndlela ezilungileyo zokufumana ugqirha olungileyo kukucela ugqirha wakho ukuba uthunyelwe.