Izizathu, iimpawu kunye neengxaki
Nangona wonke umntu enomsindo, abanye abantu bayakwazi ukulawula umsindo wabo ngaphezu kwabanye.
Kodwa xa umntu enesifo sengqondo se-angrophobia, okanye ukwesaba umsindo, ukwesaba ukuthukuthela ngenxa yokuba umsindo wabo ungekho ulawulo olungenako ukulawula.
Sibanzi
Ixesha elithi angrophobia libhekisela ngokukodwa ukwesaba ukuba nomsindo kunokuba ukwesaba abanye bakucaphukise.
Njengazo zonke i- phobias , i-angrophobia iyahluka ngokubanzi kwiimpawu zayo zombini kunye nobunzima bayo ukusuka komnye umntu ukuya kwesinye.
Nangona kunjalo, akuyena wonke umntu oyika ukulahlekelwa ngumsindo olwa ne-angrophobia. Abo bane-phobia baya kunqanda ukuphepha. Kwiimeko ezininzi, oku kubangela ukuba i-angrophobic iphephe iimeko zentlalo kwaye ibuye ibuye ibuyele.
Izizathu
Nangona i-angrophobia ayisoloko isenokubangela isizathu, kwiimeko ezininzi zihlobene nesiganeko esidlulileyo. Abantu ababazali babo bavame ukuba nomsindo kwaye abo bahlukunyezwa ngabantwana banokubeka ingozi ekwandiseni loloyiko. Abo bajeziswe ngenxa yokuveza umsindo banokuthi banokukwazi ukuphuhlisa i-angrophobia.
Iimpawu
Ngokuqhelekileyo, abantu abane-angrophobia bavame ukuphuma kwindlela yabo yokuphepha ingxabano . Uninzi luba lukhuni kwaye luzolile, luvumela abanye ukuba bakhokele. Abo banokwesaba ngakumbi banokuzihlukanisa ngamabomu, bephephe imeko yentlalo abayibona njengokuba nethuba lokuxabana.
Xa kukho imbambano, abantu abane-angrophobia bavame ukukhangela iindlela zokuphepha. Ukushiya indlu, ukuhamba ngaphandle kweentlanganiso zezoshishino kunye nokuceka abahlobo kwivenkile yokudlela okanye ibhar isabela ngokuqhelekileyo. Ukuba ukuphepha kungenakwenzeka, abo banokwesaba badla ngokukhawuleza, banqumle ukunxibelelana de kube sele kuphelile ingxaki.
Iingxaki
Ingqumbo iyimvakalelo yabantu engenakukhunjulwa. Nangona abaninzi bethu babonisa ingqumbo ezindleleni ezingenampilo, ukhetha ukungabonakali konke kuyingozi. Abantu abane-angrophobia bathambekele ekubhenkeleni iimvakalelo zabo, bazenze ngathi abakho. Nangona kunjalo, iimvakalelo zebhotile zijikelele ngaphakathi. Ukwanda kweemvakalelo zokwesaba kunye nokuxhalabisa , ukuphelelwa lithemba, ukuxinezeleka , kunye neentloni ziphumo eziqhelekileyo. Ukuxinwa kwezi ntlungu kunokukhokelela ekuzithethweni kwanokuzithiba. Ekugqibeleni, abo banciphisa iimvakalelo zabo basengozini yokunyuka "ukunyonga," ukukhulula iimvakalelo zabo ngokwazo okanye abanye kwiindlela eziwonakalisayo.
Unyango
I-Angrophobia ixhomeke kwiingcamango eziphosakeleyo kunye neenkolelo malunga nomsindo. Unyango ngokubhekiselele ekusebenzeni ngquzulwano lwangaphambili olubangele ukwesaba, nokuhlola ingqumbo njengengqondo engathathi hlangothi. I-Psycho-education isoloko iyimfuneko ebalulekileyo yonyango njengoko abathengi bafunda iindlela ezintsha zokubonisa umsindo ngendlela ephilileyo nokuphulukisa.
Ukulwa ne-phobia akunakuze kube lula, kwaye ukujamelana neemvakalelo ezinzulu kunokuthatha ixesha elide. Nangomsebenzi onzima kunye neengcali zobuchwephesha, kunjalo, kunokwenzeka ukunqoba i-angrophobia.
Umthombo:
Umbutho wezeMpilo waseMelika (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo (4th ed.). Washington, DC: Umbhali.