Uncedo lwe-Aromatherapy luncedo njani ekunciphiseni ingcinezelo?
I-Aromatherapy iye yafumana ingqwalasela eninzi kwiminyaka yamuva. Iimveliso ze-Aromatherapy, kanye nenye into ephosakeleyo, sele zikhupha kwiithala zezinto zokutya. Amakhandlela e-Aromatherapy, iimveliso zokuhlamba, iioli eziyimfuneko kunye nezinye iimveliso zikhoyo ngoku kwaye ziye zafunyanwa ngendlela efanelekileyo kwiintsana ezakhayo, ukuxinwa kwengcinezelo nokukhuthaza impilo ephilileyo.
Kodwa ngaba i-aromatherapy iphila ngokuya kumabango?
Uphando lwe-Aromatherapy
Uphando oluncinane lufumaneka kwi-aromatherapy. Nangona uphando oluninzi lwenziwe, alubonakali 'njengenye ingcinezelo . Nangona kunjalo, ngelixa kudingeke uphando olongezelelweyo, izifundo ezininzi sele zibonise iinzuzo ze-aromatherapy. Kuphando oluye lwenziwe kuze kube yiminyaka, nantsi ezinye zeziphumo:
- Uphando oluphambili lubonisa ukuba i-aromatherapy inokuguqula ama-waves namaqondo.
- I-Aromatherapy inokunciphisa ukujonga ingcinezelo, ukwandisa ukwaneliseka, nokunciphisa amanqanaba e-cortisol, "i-hormone yokucindezeleka."
- I-aromatherapy ye-Lavender iye yaboniswa ukunciphisa ukukhala kwiintsana nokukhuthaza ubuthongo kwiintsana nabantu abadala.
- Iintlobo ezahlukeneyo ze-aromatherapy zizisa iziphumo ezahlukeneyo kubantu. (Jonga eli nqaku ngeenzuzo ze- aromatherapy zezicwangciso ezahlukeneyo.)
- Olunye uphando lubonisa ukuba ukuhlalisa i-aromatherapy kunokuba nemiphumo emihle ekukhathazeni nasekudakaleni.
- Ukuzihlaziya nge-aromatherapy kunika uncedo olunamandla kunye nokuqhubekayo ekukhatheni-ingakumbi ukukhathala kwengqondo - kunokuba uhlaziye wodwa.
I-Aromatherapy njengesiXhobo soKhuseleko lweNgxaki
Nangona i-aromatherapy engeyona imilingo 'yonyango-konke' eyenziwa ngamanye amaxesha, kubonakala ngathi ineempembelelo ezibonakalisiweyo njengento yokuxinwa kwengcinezelo.
I-Aromatherapy iyisityebi esihle sokuncedisa uxinzelelo ngenxa yokuba kunemiphumo embalwa (xa ikhona) imiphumo emibi eyaziwayo, ingasetyenziselwa (ungagcwalisa igumbi elimnandi xa uhamba kwezinye izinto, ukukhulula uxinzelelo kwinkqubo), kwaye kulula zidibaniswe nezinye izixinzelelo zoxinzelelo (ezifana nokuhlaziya okanye ukucamngca, umzekelo), ukwenzela ukukhululwa kwengcinezelo. Iimveliso ze-Aromatherapy nazo ziyafumaneka ngokubanzi, okwenza i-aromatherapy ibe yindlela efanelekileyo.
Indlela yokusebenzisa i-Aromatherapy kwi-Stress Relief
I-Aromatherapy inokulungeleka, ingakumbi kubantu abaxakekile abafuna into esheshayo. Nazi ezinye iimbono zokusetyenziswa kwe-aromatherapy:
Amakhandlela
Ndiyathanda ikhandlela ze-aromatherapy! Ukukhanyisa ikhandlela mhlawumbi yeyona ndlela yeyona ndlela elula kakhulu yokuvumba igumbi kunye nokwenza uvakalelo oluhle, ngoko ufumane ikhandlela ze-aromatherapy uze uzivumele zitshise. (Iimakhandlela, ezifana neziqhumiso, zingasetyenziselwa ukudala umoya ococekileyo, okanye njengento ephambili yokucamngca.) Noko ke, zinokuba luncedo ngaphezu kwesiqhumiso ngenxa yokuba zingabambi umsi omningi.) Qiniseka ukuba ufumana amakhandlela enobungakanani obunikela iphunga elifanelekileyo ngokwaneleyo ukuba litshitshise kwigumbi.
Ukuhlula
Ama-diffusers aromatherapy athabatha amafutha abalulekileyo aze aphuluke emoyeni.
Oku kunokuncedisa ikhandlela okanye ngamabhethri ukuba ufuna ukuphepha umlilo. Izabelo zinkulu kuba zisasaza kakuhle iphunga. Ukuqhutywa kwebhetri kunokukhuseleka kunamakhandlela - akukho mlilo ovulekileyo. Le yindlela enye efanelekileyo yokudala umoya ocolileyo, kwaye ezininzi zazo zibukeka zihle kakhulu, ukongeza kwi -vibe epholileyo omele uyidale.
IQumrhu leMveliso
Ndiyathanda iimveliso zomzimba we-aromatherapy kuba zidala isiphumo esilandelayo, kodwa akunakwenzeka ukuba zitshiswe ngabanye (ngaphandle kokuba zisondele kakhulu, mhlawumbi mhlawumbi abayikucinga).
Unokusihlamba i-aromatherapy lotion phezu kwesikhumba sakho, okanye udibanise amaconsi ambalwa eoli ekhuselekileyo ekhuselekileyo kwinqanaba le-pulse kwaye ujabulele ukuvumba kwamahora. Ezi zivumba zivame ukusebenza ngokucokisekileyo.
Aromatherapy Massage
I-Aromatherapy kunye kunye nokusikwa kwamathambo kwazisa iinzuzo ezinkulu kunokuba isicwangciso sisodwa. Ukuba unethamsanqa ukuba ube nomntu oza kuthengisa u-massage aromatherapy kunye nawe, oku kungaba sisicwangciso esilungileyo nesincinci sokuphucula uxinzelelo. Ukuba akunjalo, ukuhlawula i-massage evela kwiingcali kunokunceda imali!
UkuCamngca kweAromatherapy
I-Aromatherapy inokuphucula izibonelelo zokuphucula ukucamngca, ukubonelela ngengongoma (njengokwenza ukucamngca impepho), kunye nokubonelela ngeengxaki zokuphucula uxinzelelo lwe-aromatherapy. Nokuba ukucamngca kwemizuzu emihlanu kunokuzisa izibonelelo. (Zama ukuPhakanyiswa kweziThutho ze - Aromatherapy okanye i- Aromatherapy Bath Mediation .)
Imithombo:
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UWilkinson SM, Uthando SB, iWestcombe AM, iiNqununu MA, iBurgess CC, uCargill A, u-Young T, uMaher EJ, uRamirez AJ. Ukuphumelela kwe-aromatherapy ukuxilonga ekulawuleni uxinzelelo kunye nokudandatheka kwizigulane ezinomdlavuza: ityala elilawulwa ngandlela-thile. Umbhalo we-Clinical Oncology , ngoFebruwari 2007.