Imifanekiso ekhokelwayo yindlela efanelekileyo yokulawula uxinzelelo kwaye iye yahlala ithandwa kwizizathu ezininzi. Ikwazi ukukhawuleza umzimba wakho kwaye ngokukhawuleza ugcine ingqondo yakho. Kuyinto enomdla ukuzisebenzisa, kwaye kungabi nzima kunzima okanye kukusongela ukufunda. Kwaye kunokukunceda ukuba uxinezeleke kwiintsuku, kodwa kungasilungisa isicwangciso esiluncedo sokugcina uxinzelelo kwiimeko ezinzima kumaxesha amanzima.
Ukuba oku kuzwakala ngathi yinto onokuyisebenzisa ebomini bakho, funda ngokubanzi malunga neefayile ezikhokelwayo, kunye nendlela enokuba luncedo ngayo ukunyanzelisa ukuxinwa kwakho.
Iimiphumo Zomfanekiso Okhokelwayo kwiBhunga
Iifoto ezikhokelwayo zifunyenwe ukubonelela ngenzuzo yokunciphisa uxinzelelo, kubandakanya ukuphucula umzimba ngokukhawuleza nangokufanelekileyo nangokuze kuncedise abathathi-nxaxheba ukuba bafikelele kumanqanaba angqongqo obulumko (abanjwe kwinqanaba elincinci) eliya kubanceda baphathe kakuhle ubomi babo ngendlela kunokunciphisa uxinzelelo. Izifundo ezibonisa iingeniso zezempilo zemifanekiso zininzi kangangokuba izibhedlele ezininzi zibandakanya imifanekiso njengendlela yokuncedisa unyango. Ngethamsanqa, yindlela elula yokwenza ukuba isetyenziswe ekhaya, kunye neziphumo ezintle.
Yintoni echaphazelekayo?
Ngomncedisi wokurekhoda kwezithombe ezikhokelweyo, umcebisi wezakhono, okanye ingcamango yodwa, abo baqhuba imifanekiso ekhokelwayo bangena kwiimeko ezikhululekile kwaye baqikelele, ngeenkcukacha ezimalunga nazo zonke iinjongo, indawo ephumayo.
Lo mcimbi unokuba yinto ebonakalayo kwindalo engokwemvelo eHawaii eneqabileyo kwaye ihlaziya amanzi ezantsi okanye iqela elipholile kunye elinamahlathi apho ungathatha ukuhamba ngokukhawuleza. Kungenzeka ukuba ube ngumcimbi ophumayo okanye ovuyayo njengendawo ecacileyo ecacileyo apho ufumanisa i-bill ye-$ 50 endleleni kwaye udle isidlo esimnandi kwindawo yokutyela eselunxwemeni, okanye uzuze i-lottery uze uthenge nantoni na oyifunayo.
Abo bebesebenzisa imifanekiso ekhokelwayo yokuxinwa kwengcinezelo nabo banokucinga ukuba 'izikhokelo' ezihlakaniphile kunye nabo, ukuphendula imibuzo yabo nokubuza imibuzo ekufuneka bajonge ukuze bafike kwindawo engcono ebomini babo. (Esi 'sikhokelo' sibonakaliso sengqondo yabo engacatshulwayo ukuba abaqhelekanga ukufikelela.)
Ziziphi Iingxaki?
Umzobo unokubonelela ukuphumla, ingqiqo nobulumko. Kuyinto yokukhululeka kwengxaki yokuxinwa kweengxaki kwaye, ngokwenza umkhuba, unokwenziwa kwantoni na. Ingakunceda ukuba unciphise uxinzelelo lomzimba kunye noxinzelelo lwengqondo ngexesha elifanayo, ukuphazamisa kwizinto ezinokukugxininisa, nokukufumana kwisimo esihle sengqondo. Ngale ndlela, kunokuba luncedo ekuphazamiseni iipateni zokurhoxiswa kwaye kunokukunceda ukwakhiwa kwezibonelelo ebomini bakho okwandisa ukuzinza kwakho ekuxinezelekeni ngokubandakanya ukunyuka okuphezulu. ( Funda ngaphezulu malunga naloo apha .)
Yiyiphi Ingxaki?
Njenge- self-hypnosis , kunokuthabatha ukuzithobela imifanekiso ekhokelwayo. Ukusebenza nomgqirha wezobuchwephesha ukufikelela kuloo nqanaba kunokuba kubiza kakhulu, kodwa kulungile. Ngaphandle koko, kukho ukurekhoda okulandileyo ongayisebenzisa ukuze uqalise okanye ulandele imiyalelo elula kweli nqaku kwi-imagery ekhokelwayo.
Unokufanisa njani nezinye iindlela zokunciphisa iingcinezelo?
Ngeenzuzo ezibonelelayo, kukhetho oluhle lokulawula uxinzelelo. Kungaba lula kunokuba usebenzise umthambo okanye u- yoga kulabo abanokulinganiselwa ngokomzimba. Ayinomngcipheko weempembelelo ezinjengezinye zonyango kunye neyeza . Ukusebenzisa ukuphumula okulula kulula kwaye kunokwenziwa ngokumalunga nabani na, kodwa ukungena 'isikhokelo' sangaphakathi kusebenza ngaphezu kwezinye iindlela ezifana nokuphumula kwemisipha okanye ukuphefumula . Kufana nokuzibamba ngokubakho kwinto yokuba ungena kwiimeko ezinzulu zokuphumla kunye nokujongana nengqondo yakho engqondweni.
Nangona kunjalo, nge-self-hypnosis, uhlala ufaka ingcamango kwingqondo yakho engqondweni, ngelixa umzobo ugxininisa ngakumbi ekucokeni iingcamango.
Imithombo:
Tusek, Cwynar, Cosgrove. Umbhalo we-Cardiovascular Management. Matshi / Apreli 1999.
Tusek, uDiane. Umbhalo we-Cardiology engavumelekanga. Ngo-Apreli 1999 I-Vol 11. Inombolo 4.